Deep with Cailee Rae

Deep with Cailee Rae Cailee Rae | Intuitive Healer + Relationship Coach
10+ years in Wellness
For men + women ready to deepen their relationship to themselves.

Nervous System Healing
Self-Trust
Conscious Relationships

03/17/2026

🌼 Spring Clothing Swap 🌼

Join Jamie from and I this Friday 03.20.26 l 3-6p as we welcome Spring with a Clothing Swap! 💃🏻

For March I’ve been leaning into all things Spring + Sustainability. I can’t think of a cooler way to honor the Spring Equinox than with a wardrobe refresh. 🙌🏻

Grab your bestie and a tote bag and swing by Rise Wellness Collective to shop Rae Handcrafted, drop off pieces that no longer serve your wardrobe and take home a few treasures that you’re ready to try on.

🌼 Spring Clothing Swap 🌼 link in bio 🔗

03/09/2026

MONDAY MOOD: SPRING 🪺

Hot take 🔥

Setting massive goals in the dead of winter in Wisconsin is a nervous system gamble. 🥶

January is contraction.
Short days.
Cold mornings.
Your body wants to conserve.

But we shame ourselves for not being “disciplined enough.”

Spring?
Spring is expansion.

Longer light. ☀️
More movement.
More energy.
More availability.

You’re not inconsistent.
You were out of season.

As an intuitive healer, I work with women who are exhausted from trying to force growth when their body is asking for rest.

Sustainability means working with your biology, not against it. 🌙

It means setting intentions when your nervous system has the capacity to hold them.

This is where the ta***ic lens comes in, not in performance, but in devotion.

Devotion to timing.
Devotion to rhythm.
Devotion to the body.

If you’re craving growth, direction, or momentum right now…

Let it be soft.
Let it be intentional.
Let it be aligned with the season.

Spring doesn’t force the bloom. 🌱

It creates the conditions.

So can you.

XO
Cailee Rae
Intuitive Healer 🌱

03/03/2026

MONDAY MOOD: SUSTAINABILITY

Sustainability isn’t just a buzzword for me this month.
It’s a practice.

In my personal life, it looks like:
– thrifting instead of fast fashion
– clothing swaps instead of overconsumption
– learning homesteading skills instead of outsourcing everything

But the deeper truth?

Sustainability is how I run my business.

Because I refuse to build something that costs me my nervous system.

The rhythms I use to keep myself regulated, grounded, and resourced are the same ones I teach my clients.

As an intuitive healer, my job isn’t just to give you a powerful session.

It’s to increase your capacity to sustain the healing between sessions.

Whether you see me:
– once a month for massage
– once a season for reiki
– or weekly for coaching

You leave with tools.

Practices.
Awareness.
Regulation skills.
Self-trust.

Because healing that only works in the treatment room isn’t sustainable.

And neither is a business that only works when you’re running on adrenaline.

March is about longevity.
In your body.
In your relationships.
In your purpose.

Sustainability isn’t sexy in the flashy way.

It’s sexy in the “I’m still standing and thriving years from now” way.

If you’re craving that kind of support, you know where to find me.

XO
Cailee Rae
Intuitive Healer ✨

02/28/2026

💃🏻📣 Dear Multitasking Mamasitas… 📣💃🏻

Multitasking isn’t a personality trait.
It’s a stress response. 🫶🏻

Your nervous system does not know the difference between a tiger and an unanswered email. 🐅 📧

So when revenue dips…
When someone doesn’t text back…
When your launch feels wobbly…
When your calendar isn’t full…

Your body perceives threat.

And what does a high-functioning woman do when she feels threat?

She gets busy.

Because action feels like control.
Checking things off feels like safety.
Staying ahead feels like protection.

But protection is not the same thing as purpose.

Chronic busyness keeps your stress response activated:
– cortisol elevated
– shallow breathing
– tight chest
– racing thoughts

That’s contraction.

And you cannot build something sustainable from a contracted body.

You cannot collaborate well from survival mode.
You cannot receive from hypervigilance.
You cannot create from depletion.

As an intuitive healer, this is the work I see every single day. 🤍✨

Women trying to build expansive lives from dysregulated nervous systems.

At Summit in April, I’m speaking on:

✨ Rest
✨ Rituals
✨ Remembering
…as resistance.

Because rest isn’t indulgent.
It’s your birthright.

Rituals aren’t aesthetic.
They’re how we return to safety.

And remembering?
That’s coming back to love instead of fear.

If this post made you feel slightly exposed…
Good. 😌

Your body is asking for something different.

Join me for a VIP experience that will completely rewire your nervous system. 💫

Let’s build capacity instead of burnout.

Today is the last day to purchase your VIP ticket for Sister Circle Summit 2026. There are just 7 tickets still available! 💃🏻

If this post hit, DM for my $50-off affiliate code for your Summit ticket (VIP or not) and let’s take this from Instagram to embodied. .sistercircle

Xo
Cailee Rae
Intuitive Healer 🌙

02/23/2026

MONDAY MOOD: DEVOTION

Devotion isn’t aesthetic. It’s consistent.

It’s not 7 days a week forever.
It’s most days, with intention.

Ten years in wellness has taught me that devotion isn’t about doing more… it’s about tending your energy. 🌙

Ritual.
Solitude.
Grace.

Because the way I show up for myself is the way I show up for the people who trust me with their healing.

And the truth?

You are already devoted to something.

Scroll time.
Wine nights.
CrossFit.
Peace.
Growth.
Avoidance.

Your life reflects what you consistently choose.

So what are you building through devotion this year? 🫶🏻

Much love to my pup Apollo for mouth breathing during that entire video 🐶

AND! If you want to catch my podcast interview send me a DM and I’ll share the link with you. 💃🏻 I’m here for all the podcasts this year!!🎙️

thanks for the interview! 🫶🏻

Address

La Crosse, WI

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 2pm
Wednesday 8am - 2pm
Thursday 8am - 2pm
Friday 8am - 2pm

Telephone

+16083867945

Website

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