Wolffpack Wellness Myofascial Release

Wolffpack Wellness Myofascial Release John F. Barnes MFR = improved mobility, reduced pain, and a return to the activities you love!!

I help people to return to a pain-free, active lifestyle and I am ready to help YOU TOO!Book your first session today!ww...
11/20/2025

I help people to return to a pain-free, active lifestyle and I am ready to help YOU TOO!

Book your first session today!
www.wolffpackwellness.com

Wolffpack Wellness Myofascial Release

Sleep is just one of the many things chronic pain can interfere with and then cause a cascade of other problems in other...
11/17/2025

Sleep is just one of the many things chronic pain can interfere with and then cause a cascade of other problems in other systems.

A lot my clients report improved sleep and reduced pain after receiving a course of treatment from me.

Would YOU like to start sleeping a feeling better?

I can help YOU TOO!

Book your first session today!!

www.wolffpackwellness.com

Wolffpack Wellness Myofascial Release

Nervous system regulation — the ability to return to a balanced, coherent state after stress or stimulation — is foundat...
11/13/2025

Nervous system regulation — the ability to return to a balanced, coherent state after stress or stimulation — is foundational for physical, emotional, mental, and energetic health.

When the autonomic nervous system (ANS) is balanced (between sympathetic “fight/flight/freeze” and parasympathetic “rest/digest” states), nearly every system in the body functions optimally.

When the nervous system is regulated, the body and mind shift from survival to healing, growth, and connection. This state of coherence allows fascia, hormones, energy, and emotions to move freely — creating an internal environment where the body can restore itself naturally.

Along with helping people with their chronic pain and mobility issues, a lot of my clients report feeling more at ease, having less stress, being able to manage things better, not getting triggered as often, improved sleep and digestion.

I incorporate mindfulness and breathing education to help assist the physical treatment that I perform.

I am ready to help you too!!

BOOK your introductory session today or call for a consult!
www.wolffpackwellness.com

Wolffpack Wellness Myofascial Release

I combine traditional physical therapy, osteopathic manual medicine, therapeutic exercise, education, and the John F. Ba...
11/05/2025

I combine traditional physical therapy, osteopathic manual medicine, therapeutic exercise, education, and the John F. Barnes’ Myofascial Release Approach® to help people:

Reduce/Relieve pain and tension
Improve mobility and posture
Enhance circulation and lymphatic flow
Support nervous system regulation
Balance endocrine and immune function
Promote emotional release and resilience
Reconnect the body, mind, and spirit

I provide a comprehensive, individualized plan of care and I am ready to help you too!

Book your introductory session TODAY!

www.wolffpackwellness.com

Wolffpack Wellness Myofascial Release

I am always happy to chat with anyone about what I do and how I can help them.My goal is to help you help yourself retur...
11/03/2025

I am always happy to chat with anyone about what I do and how I can help them.

My goal is to help you help yourself return to a new painfree, active lifestyle!

Call TODAY to find out how I can help you!
(319) 244 -8144

Online booking available:
www.wolffpackwellness.com

Wolffpack Wellness Myofascial Release

Myofascial Release is part of the Osteopathic Manual Therapy Approach for treating Somatic Dysfunction. I utilize it al...
10/30/2025

Myofascial Release is part of the Osteopathic Manual Therapy Approach for treating Somatic Dysfunction.

I utilize it along with other traditional osteopathic and physical therapies to help people return to a pain-free, active lifestyle.

I am ready to help you too!

Book your first session TODAY!

www.wolffpackwellness.com

Wolffpack Wellness Myofascial Release

I help people recover after surgery.I help people with new and chronic conditions.I help people return to and be able to...
10/24/2025

I help people recover after surgery.
I help people with new and chronic conditions.
I help people return to and be able to continue the activities they love without flare ups.
I treat the entire body.
I help people relieve their tension and stress.
I help people stay active as they are approaching their 80’s.

I can help you too!

Book your first session today!
www.wolffpackwellness.com

Wolffpack Wellness Myofascial Release

Do you have days where you have to decide whether or not to do an activity and as a result, get flared up and be laid up...
10/23/2025

Do you have days where you have to decide whether or not to do an activity and as a result, get flared up and be laid up for a few days, versus not doing the activity and then feeling bad about it?

How would you like to be able to do the activities you love and not have flare ups and feel good physically and mentally?

I can help you!

Book your first session TODAY!

www.wolffpackwellness.com

Wolffpack Wellness Myofascial Release

I help people who have been told…“We don’t know why you hurt, your tests are normal”.I am ready to help you too!Book you...
10/21/2025

I help people who have been told…
“We don’t know why you hurt, your tests are normal”.

I am ready to help you too!

Book your introductory session today!

www.wolffpackwellness.com

Wolffpack Wellness Myofascial Release

Is pain limiting your ability to stand for work, church, yard work, or hobbies/recreation?Have you had a back surgery in...
10/21/2025

Is pain limiting your ability to stand for work, church, yard work, or hobbies/recreation?

Have you had a back surgery in the past and are still struggling with problems?

My client below found relief at Wolffpack Wellness Myofascial Release…

I’d love to help you too!

Book your introductory session today!

www.wolffpackwellness.com

One of the common things I observe in my office are clients who have already tried a lot of things to get rid of their p...
10/20/2025

One of the common things I observe in my office are clients who have already tried a lot of things to get rid of their pain, and then they finally find relief at Wolffpack Wellness Myofascial Release.

I’d love to be able to help you too!

Book your introductory session today!

www.wolffpackwellness.com

Address

123 2nd Street NE
Waverly, IA
50677

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

Telephone

+13192448144

Website

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