Crystal Fillingim, LMHC

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Crystal Fillingim, LMHC Licensed therapist with 17+ years of experience offering telehealth for women, teens & couples. Message me to get started.

I provide support for anxiety, depression, relationships, grief & more — with care that’s thoughtful, effective, and personalized.

☕Challenging Negative ThoughtsSo often, the thoughts that cause us the most stress aren’t based on truth — they’re based...
17/11/2025

☕Challenging Negative Thoughts

So often, the thoughts that cause us the most stress aren’t based on truth — they’re based on assumptions, worst-case scenarios, and stories we’ve told ourselves over time.

When a negative thought shows up, try pausing and asking gentle questions like:

✨ Am I making assumptions?
✨ Is there another way to look at this?
✨ Is this worry even within my control?
✨ What advice would I give a friend in the same situation?

These questions don’t dismiss what you’re feeling — they simply help you separate truth from fear. 💛

Scripture reminds us to “take every thought captive” (2 Cor. 10:5) — not by ignoring them, but by examining them and replacing them with what is true, good, and life-giving.

If your thoughts feel heavy right now, you are not alone.
Reach out. Talk it through.

There is hope, and there is help. 💬

If you’d like support learning how to reframe anxious or overwhelming thoughts, I’d love to walk with you through it.

🌿 Sometimes we feel like we’re just not enough. Not strong enough, not patient enough, not capable enough.But the truth ...
11/11/2025

🌿 Sometimes we feel like we’re just not enough. Not strong enough, not patient enough, not capable enough.
But the truth is — we were never meant to be “enough” on our own.

Two fish and five loaves weren’t enough to feed thousands either… until Jesus stepped in. ✨

When we bring Him what we do have — our time, our effort, our broken pieces — He multiplies it beyond what we could imagine. 💛

So today, take heart. You don’t have to have it all together. Just bring what you have, and trust Him with the rest.

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07/11/2025

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21/10/2025

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The devil will only get a foothold in your exhaustion if you're still trying to do it all in your own strength.

It was never your strength. It was always His.

Sometimes the signs of struggling can sneak up on us:Not enjoying things you used toFeeling down or distracted more ofte...
03/10/2025

Sometimes the signs of struggling can sneak up on us:

Not enjoying things you used to

Feeling down or distracted more often

Isolating from others

Neglecting self-care

Irritability

Dreading daily routines

If you notice these in yourself, it may be time to pause, pray, and seek support. 🕊️ Healing is possible, and you don’t have to walk this road alone.

As a Christian counselor, I help women find peace, balance, and hope by combining faith with proven mental health strategies. 💛

📖 “Cast all your anxiety on Him because He cares for you.” – 1 Peter 5:7

✨ If this speaks to you, reach out or share with someone who may need encouragement today.

“Don’t let the sun go down on your anger…” but let’s be honest, we've all been there and sometimes we think we have time...
27/09/2025

“Don’t let the sun go down on your anger…” but let’s be honest, we've all been there and sometimes we think we have time ⏳😂

Anger is normal, but when it starts lingering, it can affect our relationships and our peace. The Bible has a lot to say about handling anger (Ephesians 4:26–27, Proverbs 15:1), and counseling can give practical tools to help us respond rather than react.

So yes, maybe don’t wait until 2 minutes before sunset—get some guidance and learn to manage anger in a healthy way! 🌅

Sometimes we let negative thoughts sit at our table far too long. 🌱 Today can be the day you choose to replace lies with...
23/09/2025

Sometimes we let negative thoughts sit at our table far too long. 🌱 Today can be the day you choose to replace lies with God’s truth and peace. 💛

✨ “Take captive every thought to make it obedient to Christ.” – 2 Corinthians 10:5

This week has been heavy for many of us. News of public violence and tragedy can leave us feeling shaken. Events like th...
11/09/2025

This week has been heavy for many of us. News of public violence and tragedy can leave us feeling shaken. Events like these stir up a mix of emotions: sadness, fear, anger, or simply a sense that the world feels less safe. If you’ve felt the weight of it all, you’re not alone.

As Christians, we cling to the truth that God is near to the brokenhearted (Psalm 34:18). Yet it’s also okay to admit when your heart feels unsettled or overwhelmed. Tragedies ripple outward and touch us in ways we might not expect.

If this week’s events are weighing on you—or bringing up past hurts—you don’t have to carry that alone. Reaching out to a friend, pastor, or counselor can be a step toward peace and healing.

You are not alone. 💙

🌿✨ Did you know God designed our bodies with “feel-good” chemicals that help us manage stress, find peace, and experienc...
09/09/2025

🌿✨ Did you know God designed our bodies with “feel-good” chemicals that help us manage stress, find peace, and experience joy? 💛
Simple choices—like prayer, gratitude, movement, laughter, and connection—can naturally boost serotonin, oxytocin, dopamine, and endorphins.

Taking care of your mind and body is part of stewarding the gift of life He’s given us. 💕 You don’t have to do it all perfectly—small, intentional steps can make a big difference.

Which of these natural boosters do you want to try this week? 🙌

Looking for a simple verse to hold onto when fear or anxiety starts to creep in? ❤️This is a beautiful reminder to keep ...
07/09/2025

Looking for a simple verse to hold onto when fear or anxiety starts to creep in? ❤️
This is a beautiful reminder to keep close to your heart and mind.

Psalm 56:3 - simple yet so powerful.

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02/09/2025

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Uncertainty is one of the hardest realities of life. We long for clarity, for certainty, for a clear map that shows us where to go and how things will turn out. Yet so much of life unfolds in mystery. We don’t always know what tomorrow will bring, how situations will resolve, or even what choices are best. It is in these very moments that this prayer becomes powerful: asking God not to remove the uncertainty, but to fill us with His peace and guide us through it with trust in His wisdom.

Peace is not the absence of uncertainty; it is the presence of God within it. True peace is not found in having all the answers but in knowing the One who holds all answers. This prayer reminds us that our hearts can remain calm even when our circumstances are unsettled. It asks God to anchor us in His love, so that no storm of confusion or fear can shake us.

Trusting God in uncertain times requires surrender. It means admitting that we do not know what is best for our lives, but He does. This is not easy for us, because human nature seeks control. We like to plan, predict, and prepare. But sometimes, God allows uncertainty to loosen our grip on control and draw us closer to Him. In those moments, He gently whispers: “Trust Me. My wisdom is greater than your understanding.”

Scripture reminds us of this truth: “Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” (Proverbs 3:5-6). Trusting God does not mean we will always see the full path; it means we believe He will guide each step. His wisdom is far greater than ours, and even when His plan doesn’t make sense in the moment, we can be certain that it is good.

Peace in uncertainty also means learning to live in the present moment. Often, our worry about the future steals the joy and calm of today. We become so anxious about what might happen that we miss what God is doing right now. This prayer teaches us to breathe, to rest in His presence, and to embrace the truth that God is already in tomorrow, preparing the way for us.

It’s also important to remember that God’s wisdom is not just about outcomes; it is about shaping our hearts. Sometimes He allows us to walk through uncertainty so that we grow in faith, patience, and resilience. These seasons refine us, teaching us to depend on Him more deeply. In hindsight, we often realize that uncertainty was not a punishment, but an invitation to draw nearer to His heart.

When you pray this prayer — “Dear God, fill my heart with Your peace, and guide me through the times of uncertainty with trust in Your wisdom” — you are choosing faith over fear. You are declaring that even when you don’t understand, you believe God does. You are inviting Him to quiet your racing thoughts and give you strength to walk forward one step at a time.

The truth is, life will always carry uncertainty. But with God, we are never alone in it. His peace surpasses all understanding (Philippians 4:7), and His wisdom lights our path (Psalm 119:105). The more we lean into Him, the more we realize that uncertainty is not a void — it is a sacred space where faith is born, where peace is experienced, and where God’s wisdom becomes our guide.

So, take a deep breath. Release your need to control every outcome. Trust that God sees the bigger picture. He is already in your future, and He is walking with you in the present. In His peace and wisdom, you will find the strength to move forward, even when the road ahead is unclear.

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01/09/2025

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FL

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+18509105092

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