Awakened Wellness

05/23/2025

Friends! I know life is buuuuusy these days so wanted to be sure to share about my upcoming retreat that will give you a much-needed chance to sloooow down 💕

🌴👉 TWO DAYS remain for Early Bird Pricing on January’s Nourished by Nature Costa Rica: Winter Edition Wellness Retreat! 👈🌴

✨🌅🦋Immerse in the beauty and healing energy of Costa Rica with all of your needs taken care of, allowing you valuable time and space to prioritize your own wellness for a full week 🥰 - something that is SO important yet hard to come by in our busy day to day lives 💕

Spaces are filling, and I am available to help answer any questions you may have🤗

Register by May 24 and you will save $200 off of standard per person rates.

I’d love for you to benefit from this limited time offer 🙏🌅🌴🧘🦋

01/04/2023

2022 ended on a sweet note for Jared and me 🥰

Grateful to have found my person, and in him a life partner who makes me feel both at home and free to spread my wings 💖

10/30/2022

If you are on my email list, there's a good chance you've already heard that Awakened Wellness is going to Greece in June, and you are invited!

This 7-night culture and self-care retreat will venture to both Santorini and Crete for hikes, a cooking class, winery tour, catamaran cruise and tour of ancient ruins. PLUS each day I'll guide you through a yoga and mindfulness session :-)

It will be such a lovely way to make the most of being in Greece while also taking good care of yourself, and I would love to have you.

October 31 marks the last day of "early bird" pricing with per person rates starting at $2,849! On November 1 the rate increases by $100 per person.

Reserve your space with a $300 deposit, with a payment plan available for the balance.

There are just 5 spots guaranteed remaining, with the possibility that we may be able to add more. So far we have friends, family members and solo travelers signed up, so you'll be in good company however you decide to travel.

Please feel free to be in touch with any and all questions

This 7-night culturally immersive retreat offers the perfect blend of guided exploration and self-care as you soak up the beauty of all Greece has to offer.

09/17/2022

You know that feeling?

The one you get when watching a beautiful sunset that takes your breath away?

Or walking through the peaceful yet humming woods, one with the natural world around you?

Or being embraced in the warmest, most love-filled hug, as all the worries of the world disappear?

That feeling, felt in each of those moments, is Reiki: the essence of sacred life force energy - the energy of harmony, pure love, peace and flow.

And chances are good that we’ve all experienced it in various moments of our lives.

BUT WHAT IF… you could access that feeling anytime, anywhere, without waiting for the perfect sunset, or the perfect woods, or the perfect hug?

The practice of Reiki teaches us how to do just that.

A simple energetic self-care tool gifted to us from a lineage of Japanese healers, Reiki helps us amplify feelings of harmony, pure love, peace and flow within ourselves… anytime and anywhere.

Anyone can learn it and the effects on your body, mind and life are magical, gentle, rejuvenating.

The best way to understand the practice of Reiki is to experience it, so I’ve created a weekend retreat to give you that very opportunity, whether it be deepening your practice of Reiki or stepping into it.

Wherever you are in your journey with energetic self-care, there is a welcoming place for you.

October 7 - 9 at 1Tribe Farm in the Shenandoah Valley of Virginia (if you are new to Reiki you’ll arrive a day early to learn everything you need to enjoy the full weekend!)

Just a few spaces remain and I would love to have you if you are feeling the call.

Link with all the deets in bio 🤗