Laurus Athletic Rehab & Performance

26/10/2025

Why Sprinting Smart Matters (No Matter if You’re 16 or 60!)

By Julie Eibensteiner, PT, DPT, CSCS

19/10/2025

Not all shin pain should be treated equal!

It started like many stories we’ve seen before...A Laurus athlete feeling shin pain, told it was probably “just shin splints.”

12/10/2025

Supporting an Injured Athlete: What Really Helps During Recovery

Long-term injuries, especially surgeries, are hard on everyone.The athlete loses their outlet, rhythm, and sometimes their confidence... even a part of their

05/10/2025

Why “Shutting It Down” Isn’t Always the Answer

A high school hockey player at a powerhouse program came to us with a history of back pain and a new diagnosis: stress fractures on both sides of his lower

28/09/2025

Not every ankle injury is an ankle sprain!

By Julie Eibensteiner PT, DPT, CSCS

22/09/2025

ACL injuries change the brain. Concussions change the knee. It's a two-way street.

It’s a two-way street.By: Julie Eibensteiner, PT, DPT, CSCS

04/05/2025

Roll your ankle badly or get your foot stomped on this weekend? Here are some pointers on knowing when it's time to get it checked for broken bones.

Another good question!

27/04/2025

A lot - If your goal is strength, function, and resilience!...not mention injury recovery!

A lot - If your goal is strength, function, and resilience!

13/04/2025

How much pain is generally acceptable?

How do I know if it's OK to push through pain?We get this question a lot.

09/03/2025

What kind of bucket do you have?

26/02/2025

We end up with painful feet, shins, and heels as a result of our weather bliss. We can’t contain ourselves when it comes to getting outside.

Don’t let poor planning on your part, be a painful spring!

Tis the season! The minute it turns 30-40 degrees you can count on Minnesotans hitting sidewalks and trails outside to run like a flash mob to Times Square.

16/02/2025

A poor rehab can be done quickly, a great rehab lasts the test of time (and especially 2 years!!)

Get through these 3 key stages and your chances of another injury go down significantly.