Wholistic Health

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Wholistic Health

Helping others take their next step towards full integration of the cross into body, soul & spirit.

10/31/2025

Struggling to get enough iron on a plant-based diet? 🥦💚

Keeping your iron levels in a healthy range is essential for oxygen flow, energy, and a strong immune system. Without enough iron, you may experience anemia, fatigue, or feel generally worn out.

The good news is, plenty of plant-based foods are rich in iron. Here are some great options to include in your meals:

🍄 Mushrooms
🥔 Potatoes
🥬 Kale and spinach
🥦 Asparagus and broccoli
🍠 Sweet potatoes
🫘 Chickpeas, lentils, black beans, and navy beans

🍊 Dried fruits like dates and apricots are also excellent sources of iron and make great snacks. To boost iron absorption, pair these foods with vitamin C-rich choices like oranges, bell peppers, or strawberries. This simple combo helps your body take in more of the iron you eat. 💪✨

If you’re feeling unusually tired, dizzy, or unmotivated, low iron might be a factor. Reach out to our office for guidance and personalized support! 📞💚

10/30/2025

A crack doesn’t mean you’re broken, it means you’ve been tested and stayed strong. 🌸🛡️ Healing isn’t about perfection. It’s about resilience, growth, and honoring every part of your journey. You’re stronger than you think. 🌼💖

10/29/2025

Ladies, if you’re dealing with unexplained pelvic pain, ovarian cysts might be the cause. 🚺💔

Ovarian cysts are very common and can develop anytime during your fertile years, often without you even knowing. They usually form due to changes in your ovulation cycle, conditions like endometriosis, pelvic infections, high estrogen levels, or pregnancy. Many cysts shrink and disappear on their own, but some can cause symptoms like:

⛔ Pelvic pain, especially around ovulation
⛔ Irregular periods
⛔ Mid-cycle spotting
⛔ Lower back pain
⛔ Nausea or vomiting
⛔ Fever
⛔ Abdominal bloating
⛔ Feeling full or heavy
⛔ Painful bowel movements or urination caused by pressure on the bladder or bowel
⛔ Lack of ovulation
⛔ Fertility problems
⛔ Pain during s*x

If you notice any of these symptoms, it’s important to check in with your healthcare provider to see if ovarian cysts are involved and to discuss your options.

There are natural ways to address common causes of ovarian cysts. Ready to take charge of your health and explore solutions that fit your needs? Contact our office today! 📞💚

10/28/2025

Need a quick, satisfying midday snack? Try apple slices with almond butter. It’s simple, nourishing, and naturally sweet. 🍎✨

Here’s what you’ll need:
• 1 crisp apple (Fuji or Granny Smith work great)
• 2 tbsp almond butter (look for one without added sugars or oils)
• A dash of cinnamon (optional but so good!)

How to make it:

Wash and slice the apple into wedges.

Plate it up with a scoop of almond butter for dipping.

Sprinkle with cinnamon if you're feeling fancy.

Sometimes the best snacks are the ones you don’t overthink. Whole food, big flavor, zero fuss. 💚

10/27/2025

Even in the midst of progress, challenges can arise. The wellness journey isn’t always smooth, but every storm can teach you something powerful. Stay steady, trust the process, and know that growth often comes with a little rain. ⛈️🌈

10/26/2025

Are you embracing a growth mindset? 🌱💪

Our path to success depends on both our natural abilities and the effort we put in. Unless you have extraordinary genetics, your potential isn’t limited by your genes. You actually have much more control over your skills and capabilities than you might think. Believing in this is what having a growth mindset is all about.

A growth mindset means knowing that abilities and intelligence can grow with effort and persistence. On the other hand, a fixed mindset assumes talents and knowledge are fixed, you either have them or you don’t. 🔄

The key difference between these mindsets is how we see change and our power to influence it. While a fixed mindset can hold you back, a growth mindset gives you the power to set and reach big goals. 🌠

Here’s how to build a growth mindset:

1. See failure as a stepping stone, not a roadblock. 🚀

2. Develop self-awareness by learning about your strengths and areas to improve. 🔍

3. Stay curious and commit to lifelong learning. 📚

4. Welcome challenges as chances to grow. 🌟

5. Find joy and passion in your efforts, even if every part of your work isn’t perfect. 💖

6. Get inspired by others and remember their success does not limit yours. 🌈

Becoming exceptional takes both talent and hard work. Are you ready to make the most of your potential? 👈 For more tips on cultivating a growth mindset and creating positive change, reach out to our office! 🤙📞

10/25/2025

True freedom begins when you choose to show up boldly for your health and well-being. 💪 It takes courage to listen to your body, trust your path, and make choices that align with your deepest values. Keep choosing boldly. 💚✨

10/24/2025

Gut health is a key foundation for overall wellness. 🌟

A healthy digestive system is essential for us to truly thrive. When we talk about gut health, we mean the quality and variety of the gut microbiome, the community of bacteria living in your digestive tract. This community plays an important role in:

Strengthening your immune system 💪

Supporting metabolism 🔄

Breaking down and absorbing nutrients 🥦

Balancing mood 😊

Boosting energy ⚡

Promoting clear, healthy skin 🌟

How can you support the good bacteria and keep the harmful ones in check? One great way is by nourishing your gut microbiome with probiotics. You can find probiotics in supplements or fermented foods like kombucha, sauerkraut, and organic yogurt.

Want to learn more about improving your gut health? Contact our team and let’s work together to optimize your digestive wellness! 📞💚

10/23/2025

You may not know exactly what the future holds, but you hold the power to shape it. With intention, faith, and steady action, you’re creating something meaningful, one choice at a time. 💖🛤️

10/22/2025

Want to boost your brain health? 🧠

Choline is an important nutrient that supports your overall well-being. Although your body produces some choline, it’s essential to eat choline-rich foods to get enough. This nutrient helps with:

- Supporting healthy cell membranes

- Protecting your brain from cognitive decline

- Improving memory

- Keeping your liver healthy

- Supporting heart health

While there isn’t an official daily requirement, experts recommend aiming for 400 to 550 milligrams of choline each day. Here are some great foods to include in your diet:

🥚 Organic eggs
🍗 Meat like beef and chicken
🍖 Beef liver
🐟 Fish such as cod
🌱 Soybeans
🥔 Potatoes
🥦 Brussels sprouts
🌿 Peas and beans
🥬 Cauliflower

There are lots of tasty ways to get your choline! If you recognize many of these foods, you’re already on the path to supporting your brain and body.

Want more tips on brain health and key nutrients? Send us a message anytime! 📤💬

10/21/2025

Looking for a light and flavorful meal to brighten your week? ☀️

This Avocado & Shrimp Salad is packed with fresh ingredients and zesty flavor, perfect for warm days or a quick, nourishing lunch.

🦐 What you’ll need:

1 lb cooked shrimp, peeled & deveined

2 ripe avocados, diced

1 cucumber, diced

1 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

1/4 cup fresh cilantro, chopped

Juice of 2 limes

2 tbsp olive oil

Salt & pepper to taste

🥗 How to make it:

In a large bowl, mix shrimp, avocado, cucumber, tomatoes, onion, and cilantro.

In a small bowl, whisk together lime juice, olive oil, salt, and pepper.

Pour dressing over the salad and gently toss to combine.

Serve right away or chill it for a refreshing, feel-good dish.

10/20/2025

Are you concerned about declining bone health? 🦴

Osteoporosis causes bones to become weak and fragile, increasing the risk of fractures. It’s the most common metabolic bone disease, affecting around 200 million people worldwide. While age, menopause, lifestyle, and nutrient deficiencies are well-known risk factors, many don’t realize that certain medications can also harm bone health.

The CDC reports that nearly 74% of doctor visits involve drug therapy, leaving less than 30% focused on symptoms, lifestyle, and thorough testing. 😔 Medications are often overlooked as a cause of secondary osteoporosis, and there are few guidelines to reduce bone health risks from most drugs.

Here’s how you can take control of your bone health:

- Choose whole, nutrient-rich foods 🥗

- Try a Mediterranean diet, which is linked to a 21% lower risk of hip fractures 🥑

- Exercise regularly to build strength and improve balance 🚴‍♀️

- Get plenty of quality sleep every night 😴

- Talk to your healthcare provider about supplements that may help protect your bones from medication-related loss 💊

Always consult a trusted healthcare professional to make sure your plan fits your unique health needs. It’s possible to improve bone strength naturally and protect your health as you age.

For more advice on keeping your bones strong, give our office a call! 📞💪

Address

6230 Colleyville Boulevard
Colleyville, TX
76034

Telephone

+16822140227

Website

http://www.wholistichealthtexas.com/

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