Crystal Blue Vibration, Holistic Wellness

01/16/2026

The 1st New Moon of 2026~ in Capricorn Sunday 1/18!

How do you tap in??
Here’s some info to help you map out your future and plan inspired actions for the year:

Capricorn reminds us that the most powerful changes in our lives are often made from small, consistent steps taken with specific intention. The habits you establish today, the promises you make to yourself are the beginning of your realized future.

This intense period is encouraging self-actualization and grounding… a perfect and significant moment for setting your goals, building foundations, and manifesting intentions for a productive year!

• Fresh Start: A potent time for concrete planning, realistic assessments, and a solid understanding of your personal role and approach for achieving desired outcomes.
• Energy: Capricorn is aligned with characteristics of determination, ambition, structure, and working diligently towards long-term goals and security.
• Clarity: A call to stay true to yourself, especially where you need more structure. Spend time to navigate challenges to their depths, and focus on building more solid foundations where necessary.

How to Use This Energy:
• Set Intentions: Focus on practical goals, career, and personal development that will become deeply rooted.
• Build Routines: Create rituals that support your aspirations for the year. Try becoming more connected with the rhythms of nature~ daily & seasonally. *Capricorn is an Earth sign… get grounded! 🌎
• Embrace Discipline: Channel Capricorn’s disciplined nature for lasting achievement... (hint~ it comes from within)!!
Learn to take the reins away from your Ego mind, who often holds us back!

12/10/2025

To truly understand your people is to truly have love for them~ you can’t truly love someone without understanding them! For real. 😊

09/13/2025

When life gets crazy tough, strong & reliable coping mechanisms is what gets us through! I’m deeply grateful for developing the holistic healing practices that have helped me overcome incredible hardships and transform turmoil into strength in my life.

If you’re ready to connect deeper with your own personal inner strength, while nurturing your well-being, I invite you to join us on this powerful immersive retreat this Autumn!
Led by five expert practitioners, we promise to fill your “toolbox” with a variety of potent coping skills ~ with 14 transformative workshops and classes designed for clearing, healing, balancing, & integrating. And the Retreat House is perfect! 🏡🍁

Set in the “Heart Of Nature”, this experience is all about finding inner “Harmony” through self-empowerment & personal growth. Our journey to wholeness starts together! 🌿✨

*Times running close ~ only limited spaces still available!
**See “Harmony In The Heart Of Nature Retreat Website” in Bio!☝️

08/08/2025

🍂✨ Experience deep renewal this autumn at The Bear’s Lair during the “Harmony In The Heart Of Nature” Retreat. Nestled in the beautiful West Virginia woods, you are invited to reconnect, rewire, reset, and recharge, discover ancient sacred holistic practices, feel the connections of the physical & esoteric being you are with soul-nourishing workshops~ all guided by experienced facilitators in a small, supportive community!

Wake up to golden sunlight streaming through the trees, find your balance with yoga, integration practices, breathwork, and group sharing circles. Experience the healing embrace of nature while enjoying our outdoor sauna, soak in the wood-fired hot tub, and gather beneath a sky full of stars for evening integration around the fire pit. Learn about your own true nature, how to incorporate healthy choices, prioritize self-care & inner-peace.

Just ten minutes away, Berkeley Springs offers restorative mineral waters where we will enjoy as a group, while Cacapon State Park’s trails and waterfalls invite mindful exploration for our powerful ‘mindfulness walking meditation’ around the lake. Every moment of this long weekend offers a chance for self-discovery, deep innate connection, and lasting transformation!

With every breath, feel the wild, wise heart of nature guiding you home. Whether you unplug or stay gently connected, let the forest inspire your journey. 💚

07/31/2025

In a world that often feels chaotic and rushed, finding moments of peace and tranquility can be challenging. Yet, cultivating mindfulness and inner stillness is essential for our well-being.

Through a variety of holistic practices, we can develop a deeper awareness and maintain centeredness amid the noise of everyday life. Experience this for yourself!

In this Autumn Retreat, we will create ‘Harmony’ in Body, Mind, and Spirit!

Balancing masculine and feminine energies, along with the sympathetic and parasympathetic nervous systems, will boost stress resilience, enhances emotional stability, improves health, and also encourages creativity, focus, and a deep sense of “self”

To balance yin and yang energies for inner strength, we combine gentle yoga, sound bowl therapy, balanced meals, meditation, and time in nature. We will practice mindfulness, breathwork and allow your inner child’s curiosity & vitality to surface.

Surround yourself with a supportive community and master teachers, letting these diverse practices integrate naturally into your life for lasting harmony and resilience.
BONUS: Use sauna, hot tub, massage, and sound vibration clearing to release physical tension.

*SEE DETAILS IN “HARMONY IN THE HEART OF NATURE” RETREAT LINK IN COMMENTS BELOW 👇

07/26/2025

Memories of our winter Retreat of 2024! What a great one at the Turtle Hut in Bradenton, Florida! 🥰🙏♥️

Send a message to learn more

07/24/2025

How do we “find” inner Peace??
Try some of my favorite practices, let us know which ones work best for you?

~ Breathwork
~ Being out in nature
~ Yoga
~ Meditation of any kind
~ Using Crystals
~ Grounding to the Earth
~ Hertz Frequencies
~ Mindfulness daily
~ Adequate sleep
~ Prayer
~ Journaling
~ Creating -art -music
~ Gratitude practice
~ Energy Healing sessions
~ Forgiveness
~ Self care routines
~ Nurturing Baths
~ Candlelight / low lights
~ Calming tea
~ Compassion

Have any additional tips to share?
Please let us know what you do to Cultivate your special Calm place Within?

07/22/2025

MEET OUR FACILITATORS!
Join our amazing team of 5 expert practitioners at the “Harmony in the Heart of Nature Retreat” for an unforgettable journey of balance, healing, and self-empowerment!

Set in the tranquility of nature, this retreat is designed to guide you through a holistic journey of self-discovery, letting go, and rejuvenation.

Through various holistic practices and workshops, you will learn how to truly trust yourself, set intentions, and bring your dreams to fruition.

With focus on personal development and inner growth, our workshops aim to expand your consciousness and elevate your spiritual journey.

Connect with the Divine Feminine and Masculine energies within you, and leave with a renewed sense of individuality, determination, and inner peace.

Embrace the transformative power of self-exploration, as you create space to manifest meaningful changes in your life.

Integrate the insights and experiences gained during this retreat with dedicated sessions that offer support and guidance for applying your newfound wisdom to everyday life.

*SEE LINK IN BIO FOR ALL THE DETAILS~ or DM me for a consultation call! 💙✨🍁🌳

05/24/2025

“If you happen to see me, please don’t judge too quickly. I’m not some monster from a bedtime story. I belong to the quiet of the forest, the shadows of the mountains. You see, a wolf doesn’t choose to live alone unless it has to. We are born into packs—into family. My instincts come from a place of love: strong, raw, and loyal to the very end.

I don’t hunt for fun—I hunt to survive. Yet somehow, I’ve become the hunted, without cause. Humans tend to erase the path my kind has walked for generations and continue to destroy the forest, which is the only safe home I truly have.

You don’t have to love me. But you can respect me. I’m not the danger people think I am—but the world keeps becoming more dangerous for me. So, if you see me—don’t panic, don’t scream, and please… don’t raise your weapon. Just let me be.”

05/19/2025

FYI!

04/24/2025

All Breathwork is beneficial, but combining both Yang & Yin breathing techniques, paired with amazing evocative music, can really take you on a deep journey within your depths!

Many experience reaching higher states of consciousness, or even having revelations that may clear out old trauma. This requires trust of your inner guiding & healing intelligence and of course surrendering to the power of your breath.

I'd be honored to walk beside you on this process of inner growth & self-empowerment, always in Sacred space!