Red Light Therapy & Rife Frequency Therapy for physical, mental & emotional pain relief,
Lipo laser for inch loss.
Welcome to Nourish, a lifestyle approach to finding a healthy weight, healthy life, healthy YOU! At Nourish, by taking a holistic approach to health and wellness, your health coach will take the time to get to know you as an individual. We look at all areas of your life and we will support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. Our health coaches will work with you to find balance and peace in your relationship with food.
02/19/2026
Yum
In light of the new Campbell's Soup information...
I thought I would share a cream of anything dry mix i found, that is 10 times healthier and tastier!
2 cups milk powder
1 1/2 cups cornstarch (I prefer arrowroot powder)
4 tablespoons onion powder
2 teaspoons dried basil
2 teaspoons dried thyme
1 teaspoon black pepper
2 teaspoons dried parsley
1/4 cup organic chicken bouillon
Mix together and store in container of your choice
I use 1/3 cup of the dry mix and slowly add in cream, milk or water until I reach my desired consistency while cooking
02/19/2026
02/19/2026
Happy Thursday!
02/06/2026
This month, I am celebrating with Tammie Ann Slaymaker, my 1st success story of 2026! CONGRATULATIONS!!!!!
Celebrating a monthly success story with Nourish Healthy Weight & Wellness Center began in January, 2017. Nine years went so fast!
I am fully operational in my new location and loving the opportunity to continue to help people with physical, mental, and emotional pain.
NourishHealth.net
02/04/2026
My Christmas indulgence just got easier!
02/01/2026
Protect your heart and mind. It's very difficult to recover when you lose either one.
01/29/2026
We are all dealing with something right now. One thing I know for sure: when you help someone to feel better, everyone wins.
I want everyone to be a winner! May God bless YOUR day today!
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Welcome to Nourish where we believe in a full body approach to your health. We look at all areas of your life and support you as you make positive changes that are based on your unique needs. Our team will work with you to find balance and peace in your life. Ask about our free consultations to learn more about the services we provide.
Open Monday - Friday from 10 am - 4 pm. Additional early and late hours and weekend openings by appointment only. Nourish: 641-752-9260
Meet Rhonda Spellman, CLT, AAP, owner of Nourish. Discuss your emotional and / or physical needs. Cold Laser Acupuncture Therapy may be just what you need to stabilize your body’s inflammation, neuron pathways disruption and / or PTSD-type issues.
Meet Dorothy Hume,Wellness Coach. She specializes in helping the lost, confused and abused. She offers early and late openings and lunch hour options to help those who need it the most.
Meet Steven Potter, LMT, and leave your cares behind. He offers many massage options to include cupping, cold / hot stones, headache / sinus services, ear candling, reflexology, and chakra balancing.
Meet Teri Carmicheal, Aromatherapist. Teri and Steven Potter own Healers in a Handbasket, operating out of Nourish Healthy Weight & Wellness Center. Their own oils, body lotions and scrubs are truly heavenly.
Meet Bethany Angel, LMT, for a specialized massage that you won’t soon forget! Bethany’s massage options include cupping, deep tissue, pre-natal, oil treatments, chair massage and more. She is able to come to your events with her massage chair.
Meet Oliver Spellman, Heather Merrill and Vanessa Vock, operators of Chillout Oxygen. Enjoy 92% pure oxygen and your choice of food grade aromas. Revive tired muscles as your body becomes saturated with oxygen and settle your mind with aromatherapy.
