Breakthrough Therapy

01/26/2026

“Let there be spaces in your togetherness, and let the winds of the heavens dance between you.” - Kahlil Gibran http://bit.ly/Gibran-and-Intimacy | Breakthroughtherapytexas.com

01/25/2026

Those with social anxiety have certain “safety behaviors — the things we do to artificially tamp down anxiety." http://bit.ly/conquer-social-anxiety | Breakthroughtherapytexas.com

01/24/2026

A little routine can go a long way when it comes to your mental well-being. 🕚 http://bit.ly/hellodailyroutine | Breakthroughtherapytexas.com

01/24/2026

Making the decision to undergo infertility treatment is a monumental choice. Here's everything you need to know: http://bit.ly/infertilityknowledge | Breakthroughtherapytexas.com

01/23/2026

Would you be able to help a loved one struggling with a mental illness? http://bit.ly/mentalsupportlove | Breakthroughtherapytexas.com

01/23/2026

01/23/2026

⚖️Texas Lawyers for Texas Veterans provides free legal assistance to veterans, their families, and survivors across the state.

We’re sharing their updated clinic information to help ensure every Texas veteran knows where to turn for trusted legal support.

🔗View the calendar: https://ow.ly/Iynx50XegQe
👉Additional resources: https://tvc.texas.gov/resources/

01/22/2026

Shout out to all my Sailors!

The gripping image of the USS Enterprise (CVN-65) was off the coast of Oahu, Hawaii, on the morning of January 14, 1969, preparing to deploy to Vietnam when a deadly chain reaction began on its flight deck. At approximately 8:18 a.m., an MD-3A igniter fired hot exhaust onto a Zuni rocket mounted beneath an F-4 Phantom II. The heat ignited the rocket's warhead, ripping open the jet's fuel tank and spilling JP-5 fuel across the deck. The fire spread almost instantly, turning the flight deck into a pool of flames.

Within minutes, the overheated munitions began to explode. Eighteen explosions occurred as the rockets and 500-pound Mk-82 bombs exploded, blowing holes in the armored flight deck. Burning fuel poured into the hangar and lower decks, adding to the fire and thick smoke. The crew struggled for hours as nearby ships assisted with water sprays and the captain turned the carrier downwind to clear the smoke. ⚓🇺🇸

01/22/2026

PTSD and Hypertension: 🩺What’s the Connection? bit.ly/hyperptsd | Breakthroughtherapytexas.com

01/19/2026

Modern can seem depersonalized with apps and DMs, but you can still create a real connection. http://bit.ly/detached-dating | Breakthroughtherapytexas.com

01/18/2026

If you've got that friend with social anxiety, here's how you can put them at ease: http://bit.ly/easing-social-anxiety | Breakthroughtherapytexas.com

01/17/2026

"Believe you can and you're halfway there." - Theodore Roosevelt | Breakthroughtherapytexas.com