Holistic Haley

Holistic Haley Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holistic Haley, Health & Wellness Website, Kelseyville, CA.

Empowering those seeking to live a healthier lifestyle, through low toxic living, optimizing gut health, and ditching diets by creating lasting change through simple everyday habits.

06/12/2022

Reason 8567 you should be detoxing daily
Can you say Toxin overload... đŸ« 

đŸ‘‰đŸŒformaldehyde causes cancer, Leukemia according to IARC
đŸ‘‰đŸŒFormaldehyde causes Mitochondrial dysfunction and DNA damage

đŸ˜”â€đŸ’«Aspartame-Containing Foods And Beverages
Some of the food products that contain aspartame include, but are not limited to, the following:

Breath Mints
Carbonated Soft Drinks
Cereals
Chewing Gum
Confections
Condiments
Dessert Mixes
Flavored Syrups for Coffee
Flavored Water Products
Frozen Ice
Frozen Ice Cream Novelties
Fruit Spreads
Gelatin, Sugar Free
Hard Candies
Ice cream Toppings
Ice Creams, No Sugar or Sugar Free
Iced Tea, Powder
Iced Tea, Ready to Drink
Instant Cocoa Mix
Jams & Jellies
Juice Blends
Juice Drinks
Maple Syrups
Meal Replacements
Mousse
No Sugar Added Pies
Non-Carbonated Diet Soft drinks
Nutritional Bars
Powdered Soft Drinks
Protein Nutritional Drinks
Puddings and Fillings
Soft Candy Chews
Sugar Free Chocolate Syrup
Sugar Free Cookies
Sugar Free Ketchup
Table Top Sweeteners
Vegetable Drinks
Yogurt (Drinkable, Fat Free, Sugar Free)
Some medications (such as vitamins and sugar-free oral solutions)

Boundaries are the internal set of rules that we establish for ourselves. They outline what behaviors we will and won’t ...
05/28/2021

Boundaries are the internal set of rules that we establish for ourselves. They outline what behaviors we will and won’t accept, how much time and space we need from others, and what priorities we have.

Having a healthy set of boundaries are essential because they help us determine how we respect ourselves, take care of our well-being, and ultimately make decisions that affect the rest of our lives, including both short- and long-term decisions that impact our stress levels.

Can you think of any changes you can make to cut excess stress out of your life that also help you create healthier boundaries?

Are you curious about how a Holistic Health coach can benefit you and help you achieve your health goals?

Visit my website Holistichaley.com to schedule a free consultation

Food items that are high in sugar are usually, subsequently, low in other nutritional value. As a result, if we make a h...
05/25/2021

Food items that are high in sugar are usually, subsequently, low in other nutritional value. As a result, if we make a habit of eating too many sugary foods, we’re consuming a lot of empty calories that can lead to uncontrolled weight gain over time.

Are you curious about how a Holistic Health coach can benefit you and help you achieve your health goals?

Visit my website Holistichaley.com to schedule a free consultation

Lessen stress with proper time management! If you’re finding yourself rushing through your day, overwhelmed with tasks a...
05/25/2021

Lessen stress with proper time management!

If you’re finding yourself rushing through your day, overwhelmed with tasks and “to-do’s,” make it a point to prioritize and organize your tasks in a way that creates a less stressful and more enjoyable life.

Are you someone who feels better when they have a to-do list to check off? Or does seeing it all at once overwhelm you?

Are you curious about how a Holistic Health coach can benefit you and help you achieve your health goals?

Visit my website at http://everydayholistichabits.liveeditaurora.com to schedule a free consultation

As some of you might already know, simple carbs (like donuts, cookies, ice cream) break down into sugar as our bodies pr...
05/22/2021

As some of you might already know, simple carbs (like donuts, cookies, ice cream) break down into sugar as our bodies process it.

Does this mean that these foods are off-limits while you detox?

No way! Just be mindful of how much you eat and how it’s prepared. For example, instead of filling your whole plate with pasta, fill half your plate with veggies seasoned with olive oil and herbs, a quarter of your plate with pasta, and the remaining quarter with a lean protein like chicken, fish, beans, or tofu.

Are you curious about how a Holistic Health coach can benefit you and help you achieve your health goals?

Visit my website at http://everydayholistichabits.liveeditaurora.com/pages/home to schedule a free consultation

Laughing lowers stress hormones like cortisol, epinephrine, and adrenaline—it can also boost your immune system by relea...
05/22/2021

Laughing lowers stress hormones like cortisol, epinephrine, and adrenaline—it can also boost your immune system by releasing positive hormones!

In the comments below, share a video, photo, meme, or article that makes you laugh!

Are you curious about how a Holistic Health coach can benefit you and help you achieve your health goals?

Visit my website at http://everydayholistichabits.liveeditaurora.com to schedule a free consultation

For example, an iron deficiency will mess with your energy levels, leaving you feeling tired and weak. This could also e...
05/19/2021

For example, an iron deficiency will mess with your energy levels, leaving you feeling tired and weak. This could also explain why you’re reaching for sugar all day, as a way to quickly perk yourself up!

If you’re having a hard time separating yourself from sweet treats, talk to your doctor about getting your blood tested for possible deficiencies.

Are you curious about how a Holistic Health coach can benefit you and help you achieve your health goals?

Visit my website at http://everydayholistichabits.liveeditaurora.com/pages/home to schedule a free consultation

When stress evolves into chronic stress, strong hormones are released into our brain and body. These hormones are intend...
05/19/2021

When stress evolves into chronic stress, strong hormones are released into our brain and body. These hormones are intended for short-term emergencies but when they are released for extended periods of time, they can actually shrink, impair, and kill brain cells.

Keep your brain sharp by finding tools to tackle your stress management once and for all!

Are you curious about how a Holistic Health coach can benefit you and help you achieve your health goals?

Visit my website at http://everydayholistichabits.liveeditaurora.com to schedule a free consultation

Sugar consumption increases serotonin levels, a neurotransmitter that regulates mood, appetite, memory, and social behav...
05/16/2021

Sugar consumption increases serotonin levels, a neurotransmitter that regulates mood, appetite, memory, and social behavior. Because sugar boosts serotonin, you might feel temporarily happier when you eat it.

This also means that your brain will begin to crave this happy chemical again and again, leading you to reach for more and more sugary foods and drinks!

Are you curious about how a Holistic Health coach can benefit you and help you achieve your health goals?

Visit my website at http://everydayholistichabits.liveeditaurora.com/pages/home to schedule a free consultation

While stress is inevitable, burnout is not! So what exactly is burnout? It’s the accumulation of excessive stressors ove...
05/16/2021

While stress is inevitable, burnout is not!

So what exactly is burnout? It’s the accumulation of excessive stressors over time, which ultimately results in unmanageable stress levels that lead to psychological and physical health issues. The term came into fruition to describe people who work in “helping” professions (like doctors and nurses), but it can happen to anyone.

Have you ever experienced burnout?

Are you curious about how a Holistic Health coach can benefit you and help you achieve your health goals?

Visit my website at http://everydayholistichabits.liveeditaurora.com to schedule a free consultation

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Kelseyville, CA

Telephone

+17073496983

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