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Improves Muscle Durability
08/07/2022

Improves Muscle Durability

Tips for Running.
07/07/2022

Tips for Running.

if you don't have fun playing sports something is not working.
15/06/2022

if you don't have fun playing sports something is not working.

Never use plastic or neoprene garments when you play sports
15/06/2022

Never use plastic or neoprene garments when you play sports

Get used to taking an energy bar, a piece of fruit or a sandwich with you; This way you will avoid situations of hypogly...
15/06/2022

Get used to taking an energy bar, a piece of fruit or a sandwich with you; This way you will avoid situations of hypoglycemia with a feeling of hunger

Avoid hypocaloric diets in which you go hungry. The only result will be a decrease in your sports performance
15/06/2022

Avoid hypocaloric diets in which you go hungry. The only result will be a decrease in your sports performance

Try to be systematic and persevering; If one day your family and/or work schedule does not leave you room to train, thin...
15/06/2022

Try to be systematic and persevering; If one day your family and/or work schedule does not leave you room to train, think of solutions such as walking to work, climbing the stairs all day and not the elevator, etc.

Eat several small meals a day instead of two big ones
15/06/2022

Eat several small meals a day instead of two big ones

Hydrate yourself abundantly with water before, during and after training. Avoid juices and sugary drinks. And set yourse...
15/06/2022

Hydrate yourself abundantly with water before, during and after training. Avoid juices and sugary drinks. And set yourself the goal of consuming a liter and a half of water in your sessions.

Avoid large meals just before and after exercise
10/06/2022

Avoid large meals just before and after exercise

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