The Studio

Don’t sweat the small stuff!

04/20/2026

📢Stick to your word!

The quickest way to get off track and get bogged down is when you say you’re going to do something and don’t show up, and this goes especially to and for yourself!

Sit quietly and listen. You know what you want. You know what you have to do, at least to start. Start doing that, and keep showing up. What you gain along the way to that goal is what you’ve really wanted all along.

You can always regroup and start again. There’s no shame in that. But we think you’ll find the easier way is to build momentum and keep it going! We’re rooting for you!

04/16/2026

NEXT Friday, April 24th Men’s Sauna is back! Join Nathan for some Breathwork, Cold Plunge, and Sauna! $25 drop-in, a credit use for members! Hope to see you there, bros! Only 10 spots available!

04/06/2026

📈Some seasons are for growing, and others are for showing. On the path to your goals, the key is to stay on the path! Sometimes adjustments can be made, and are necessary, but the focus and faith that your efforts will be rewarded must endure.

🧭 No matter where you’re at, you’ll get to where you’re going. Stay consistent, stay resilient, stay faithful. Be ruthless in your pursuit. Rest when needed. Just don’t give up. One day at a time does it. Put your best effort and focus into today, rinse and repeat. You’ll get there, and once you get going, don’t forget how far you’ve come!

💥 Here’s some reasons why a solid sauna/cold plunge practice with us will benefit the pursuit of your goals:
-you’ll build a stronger, more resilient nervous system.
-you’ll build a stronger, more resilient immune system.
-a regular practice is key to keeping a routine in other areas of your life.
-you’ll be in a positive atmosphere with motivated individuals
-you’ll have the support and accountability of community
-you’ll have a space to track and share goals/ideas
-you’ll recover faster in between physical exercise, helping to build muscle and keep pain/inflammation at bay
-circulatory system upgrade
-better sleep

We invite you to join the best community around! We invite you to crush your goals, and grow with us…together!

04/03/2026

🚨Member Spotlight🚨

This guy right here…today we get to brag about our buddy, Sergei. He hit 100 visits with us recently and we honor him on the ‘Gram today. Sergei is our type of person. Every time we see him he’s doing something for himself (sauna+cold plunging), and sharing how he’s been busy since last time doing things for others. He’s a certified breath work facilitator, teacher, soccer coach, and an all around great dude who adds a whole lot of value to the community of people here at The Studio we’ve been so blessed with. Congratulations, Sergei, and thanks for being you, brother!

04/02/2026

Hours this weekend is observance of Easter

03/30/2026

🎓Life is a great teacher when we look for lessons

We are constantly learning whether we want to or not. We make a choice, and consequences ensue. They can be “good” or “bad” depending on what we want the outcome to be, but the fact is that it’s always for our best good if we are able to look for what we are to learn. To be in alignment with our decisions and what our highest self desires is the ultimate goal. That’s where “flow state” resides and the benefits are peace, strength, patience, and understanding. Are you willing to be a life-long student?

Sauna and cold plunge is a great space to explore yourself. Whether it’s in quiet time spent in self-reflection, engaging in communal conversation with the most positive and goal-oriented people around in the sauna, and/or challenging yourself in cold water immersion, there’s true opportunity for learning and growth. We are truly blessed to provide a space that provides these opportunities 🙏

We invite you to be a student of life. We invite you to challenge yourself. There’s always a starting point for everyone, and always room for growth along the journey. You provide the when, and let us provide the where.

03/26/2026

🚨Milestone Alert!!!!🚨

Andrew is the newest member of the 250 club! Way to go, brother! 250 contrast therapy sessions shows the dedication to prioritizing taking care of himself while taking care of his family and career, all while keeping that smile on his face! We love having your energy around here, and we appreciate all the value you add to The Studio, Andrew! From all of here…congratulations!!!! 🎉

03/21/2026

Every first Friday of the month, bring a friend to The Studio for free!

Use code “FIRSTFRIDAY” when you purchase a credit for your friend!

Good friends bring their buddies to the sauna 😜🔥🧊

03/18/2026

Many people run themselves ragged their entire lives, and when the time comes to enjoy the retirement years they worked so hard for they are shackled by the choices they made along the way. Choices that don’t prioritize one of the most important luxuries we truly have, our health. Don’t be that person.

What’s the point of working if you aren’t able to enjoy the fruits of your labor? The family you grew, the money you saved, the relationships you cultivated along the way are all things that are worth taking care of yourself for.

We get it, in some seasons there’s not enough time for some of the things we want to enjoy. So we buckle down and invest in the now for later. We at The Studio implore you to prioritize what really matters. To us it’s relationship with God, our family, ourselves, and others. If we don’t have our health, we aren’t able to fully enjoy these things in the capacity and longevity we wish to.

Invest in your health, you’ll never regret it. 80-year old you is counting on it.

03/16/2026

The secret is there is no secret. Believe in yourself and believe in the process…that’s where the magic happens 💪

03/14/2026

Make sure you wish this sauna daddy a Happy Birthday today!

Grateful we get to celebrate today. A man of faith, integrity, and determination. His fearless attitude is the driving force for The Studio along with his compassion for everyone who walks through these doors.

Drop your favorite sauna memory about the birthday guy or a well wish! ❤️🔥🎁🧁

03/09/2026

Happy Monday, y’all!

Remember, consistency is key! Just keep showing up for yourself! Some days are harder than others. You may only have 70%, but if you give that 70% it’s still 100% effort. Motivation gets you started, momentum keeps it going!

Address

2664 Bayshore Boulevard
Dunedin, FL

Telephone

+17274161417

Website

Http://www.thestudiosauna.com/

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