The Studio, 2664 Bayshore Boulevard, Dunedin, FL (2026)

01/12/2026

🤷‍♀️“I don’t do cold”🤷‍♂️

If this is you, you are the perfect candidate for us! You’ve seen the science, you’ve heard testimonials. Odds are, you are avoiding the cold because it’s going to uncomfortable. That’s the point! If you are avoiding one thing because it’s uncomfortable, what else is there that you might be avoiding? That boundary, that difficult conversation, a habit that isn’t serving you….these are all things we deal with and if you aren’t prepared to meet them, life can get pretty heavy. We’ve been there.

👍 Good news for you is the science is in! The more you practice resilience, the more resilient you are, the easier life gets!

👎 Bad news, the more you give in to being comfortable, the more you’ll seek comfort. Kinda why the world sells comfort. Don’t get stuck!

🎉You can do hard things and we’re here to help you prove it to yourself! You are more capable than you realize! 💪

01/08/2026

🚨Member Spotlight🚨

Today we celebrate Will and his 100 sauna+cold plunge sessions with us! A chill dude who is just another positive person to be around, and helps make this community so special. Whether he’s running, working out or checking in on family to fantasy football we’re grateful for the guy he is. We appreciate you so much, Will. Thank you for being you, and being here with us. We’re all better when you’re around! See ya at the next mile marker! 🏃‍♂️

01/07/2026

❤️‍🔥It’s true!!!❤️‍🔥

But don’t just take our word for it, science shows that doing something challenging regularly strengthens bonds, builds stronger accountability and motivation, and increases happiness! Leading experts agree:

💪“Pushing through challenges together builds respect and a stronger bond” -Psychology Today

🤲 “Exercising together (includes sauna/cold plunge!!) provides built-in quality time and nonverbal mimicry, increasing feelings of emotional attunement.” -Elite Sports Clubs

😍 “Exercise (like sauna+cold plunge!) releases endorphins, leading to more positive feelings and higher relationship satisfaction.” -Control Lab

Grab your partner and do something challenging together! Relaxing in the sauna sweating it out together, or keeping each other accountable through the invigorating challenge of cold water immersion for a couple rounds will sure to strengthen your bond. It’ll help keep your New Year Resolutions on track!

❤️

01/06/2026

📢Gentleman!📢

This Friday, January 9th at 7:30 we’re meeting up here at The Studio! Nathan will be leading this month’s men’s meet up where we’ll be focusing on being grounded in our goals. We’re going to breathe, plunge, then head to the sauna and connect around goal setting and what it takes to achieve them…very fitting for the first meet up of 2026!

Iron sharpening iron is what this group is all about. We invite you to come out and do something healthy for your mind, body, and spirit this Friday night!

Free for members, $20 drop-in. Book at www.thestudiosauna.com or through our app, link in bio!

💪

01/05/2026

🔮 You might not be able to control the weather, people, places, or things. Chances are you’re planning for something, or at least have hopes for something or some kind of result in the future from now. Guess what, you probably can’t control that either. Good news is, there are things you are in control of, and that’s you! Actions, choices, perception are all things you can control today to give you the best chance at achieving your goals. Suit up and show up today, repeat tomorrow, and you’ll be amazed at the results before you even get there!

🧍‍♀️🛖🧍One of the best things about The Studio is our community. A community, staff, and space that supports, motivates, and helps to keep you accountable! Sauna is always better together!

12/31/2025

🎉 HAPPY NEW YEAR!!!! 🎊

We’re at it 6-am to 8pm tomorrow! Peep the schedule and pick an hour that suits you! Let’s kick this new year off right full of movement, positivity, and doing something hard! Come set an intention and lock in a plan to make this the best year yet! Be safe and have fun tonight, and see you tomorrow!!!

12/29/2025

😎 You’re not too old, and it’s never too late! If it’s in your heart DO IT! If you’re scared, DO IT ANYWAY!

We love our community here at The Studio, and the sauna community in general, there’s people of all ages. We have members from 19 to over 70! There’s benefits to any and all age groups, providing the exclusion of a select few medical conditions. If you aren’t sure, talk to your doctor.

🧖‍♂️🧖‍♀️Sauna adds years to your life and life to your years, it’s not too early or too late to start anything!

12/25/2025

🎄Merry Christmas, friends!🎄

🎁 The greatest gift we have been given through The Studio is all of your presence! It’s such a gift to be able to serve you! The meaning it has brought into our lives, the lessons we’ve learned, and the friendships we’ve been gifted has been beyond what we could’ve imagined just a short two years ago. This community is truly something special.

From our family to yours, Merry Christmas. You are the gift, and we wouldn’t want any substitutes!

The Studio Sauna+Cold Plunge Crew

12/22/2025

Schedule drop!!!!! Here’s the official lineup for New Year’s Day! We’re so excited to host everyone, to collaborate with and showcase some amazing people, and kick this year off with a party! Head on over to the schedule to reserve a spot! Use a drop-in for all hours, or one of two options for “Growth & Gains” (member/nonmember credit) from 12-3 under the “events” section!

🎉6am- Guided Meditation in the sauna! Chill out and focus on the year ahead!
🎉7am- Coffee Social-open hour with coffee and light breakfast snacks!
🎉8am-Breath work, cold plunge, sauna, more breath work!
🎉9am- The Docs from (the best around) will be here!
🎉10am- Liz will be here offering a 30 minute yoga flow followed by sauna+cold plunge!
🎉11am-Bodyweight blitz! Don’t put away the yoga mats after 10am class, Nathan will be leading a quick and effective full body workout where the only equipment is you! Follow with sauna+cold plunge
🎉12pm-3pm-“Growth & Gains” 2-hours of sauna rounds shown to boost your growth hormone production 1600%! (Event Credit applies)
(3-4pm we’ll need to tidy up the place 🥵)
🎉4pm-come in for open sauna+cold plunge and enjoy a smoothie from down the plaza on us!!!
🎉5pm-Gratitude hour! Come in and share in some good ol’ positivity together and we’ll throw a free guest pass in your account to share with someone you’re grateful for! Create a gratitude post on Instagram and tag us and we’ll throw one in your account even if you can’t make it! Just because we’re thankful for you!
🎉6pm-Jess from will be here facilitating a sound bath experience as you get your sauna and cold plunge on!
🎉7pm-England from will be here showcasing some super clean, super delicious mocktails, with a hempy option as well!

Reservations are STRONGLY recommended through our website or app schedule. Space is limited. First come first served. Each event starts and ends promptly at times specified so please be intentional in honoring each other’s time! Can’t wait!

no ok

12/22/2025

The world is selling you addiction in the form of cheap dopamine. Food, screens, p**n, alcohol….it will destroy you. Sadly, it’s become so normalized there’s a lot of people that don’t know the difference. And they don’t know why they don’t feel right like something is missing. Its ACCOMPLISHMENT! 💪

ANYTHING. Literally anything you have to work at, it could be a puzzle!

🔥❄️ Sauna and cold plunging is a practice that is not only proven to help you live longer, it gets your mind right. Dopamine after a 2 minute cold plunge can be elevated for up to 4 hours, and that’s dopamine you earned and can fell great about! It’s great to feel great! Let us coach you or a loved one through it, we love first timers!

3 packs on sale for $77 through the end of the year!

12/20/2025

🥵 Sauna is a natural tool to help gain control of your hormones. Get in the sauna to de-stress, detox, and naturally balance your hormones. S*x hormones (estrogen, progesterone, and testosterone) and adrenal hormones (cortisol, cortisone) are part of an intricate dance in stress regulation, health, and resilience to all life throws your way. Don’t sleep on contrast therapy as a way to regulate and express health! And ask about DUTCH Testing here at The Studio — one of the best ways to monitor and track your overall hormone health to accelerate your health journey!

12/18/2025

🎉 Are you ready for the New Year?

We are excited to announce the inaugural “Sauna-thon” here at The Studio! We’re throwing a party to feed your New Year motivation! Every hour we’ll have a theme including a coffee social, breath work, yoga with , a calisthenics class, and will even be here joining the party! Schedule is being finalized and we’ll open booking this weekend! But mark it on the calendars now bc it’s gonna be epic!

Looking for an extra challenge this New Year’s Day? We’re throwing our 2-hr sauna “Growth and Gains” midday when we’d normally break! 6-20 minute rounds of sauna, 6 minute breaks in between, no cold until it’s done! Shown to boost growth hormone production up to 1600%, it’ll be a test of wills and a New Years Day challenge that might make the rest of the year seem like a piece of cake!

We’re going hard for you all day 6am-8pm so no excuses! We hope to see you for at least one of our hourly events, and we’ll be setting intentions and locking them in all day!

Stay tuned for more details, we’re just too excited not to share!

The Studio

01/12/2026

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01/07/2026

01/06/2026

01/05/2026

12/31/2025

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12/18/2025

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