About Your Health

01/16/2026

Here in Columbia, we’re not built for this kind of cold. 😅 So if you’re feeling chilled to the core, come get warmed up at About Your Health. ❄️🔥

A Far Infrared Sauna is a cozy, calming way to warm up deeply—without the intense, stifling heat of a traditional sauna. Many people use it to support:
✨ Relaxation + better sleep
✨ Looser muscles and less stiffness
✨ Healthy circulation (goodbye, icy feet)
✨ A cleansing sweat that supports detox pathways
✨ Overall stress relief and recovery

If you’re feeling run-down, tense, or just tired of being cold, this is an easy way to recharge.

Want in?
👛$30
📍Schedule your Far Infrared Sauna session at About Your Health.
📞 Call 803-798-8687

12/06/2025

Most of the goodies on Lois List are on SALE right now… but not for long 👀🎁

If you’ve been eyeing any of Lois’ favorite wellness tools, supplements, or self-care essentials, this is your sign to grab them before the deals disappear.

✨ Stock up on gifts for the holidays
✨ Treat a health-loving friend or family member
✨ Or snag something special just for you (

👉 Shop Lois’ List now: https://tinyurl.com/y2s324kh
Sales end soon, so don’t wait!

11/11/2025

🍇🍯 Breathe easier + boost your defenses, naturally!

As we head into cooler months (and see a little less sunshine), elderberry syrup is a favorite go-to. Rich in flavonoids and antioxidants, it’s a gentle daily ally to support healthy immune function. Many folks find it helps them feel more balanced during seasonal sniffles and allergy flare-ups.

How to use:

🍇Daily support: 1 tbs for adults (kids typically ½–1 tsp)*

🍇Feeling something coming on? Use a little more, more often for a few days*

🍇Pair with vitamin C, good sleep, and hydration for extra oomph

We keep fresh, South Carolina made The Power of Eldeberries, elderberry syrup in stock. Swing by About Your Health to grab a bottle for the fridge and one for a friend. Your future self (and sinuses) will thank you. 😉

👉 About Your Health
120 Kaminer Way Parkway Suite J
Columbia, SC

🛎️These are general wellness tips. Always check with your provider, especially for kids, pregnancy, or medications.

11/08/2025

You know that one friend who has tried everything and tells you what actually works? That’s Lois. 🙋‍♀️

Every item on the Lois List is something we’ve personally used or someone we trust has, so you can skip the guesswork and go straight to the good stuff. From healthy home swaps to supplements that make a difference, this list is here to make your health journey simpler (and way less overwhelming).

Some of the links are affiliate links, which means when you shop through them, you’re supporting our small local business too. It’s like giving your favorite neighborhood health store a virtual high-five. 🙌

💻 Take a peek and bookmark your faves.... your future self will thank you.
👉 https://tinyurl.com/y2s324kh

11/04/2025

You can’t pour from an empty cup. Give your bones (and body) the care they deserve. 💪

Did you know? Using a sauna regularly can help your bones stay strong, get strong, and aid repair. 🦴🦴

🦴Sauna sessions can boost bone mineral density by 7.7% in just 12 sessions
🦴Heat makes special proteins that help keep bones strong
🦴Regular sauna use helps balance bone-building cells and bone-breaking cells
🦴Finnish saunas and infrared saunas both help bones
🦴Best results come from 3-4 sauna visits each week for 30-45 minutes

Regular Far Infrared Sauna sessions may also help:
✨ Stimulate collagen and bone cell activity
✨ Ease joint stiffness
✨ Calm the stress response that fuels inflammation

Warm, gentle, healing.... just what your body’s been asking for.

💛 Schedule your far infrared sauna time this week! 803-798-8687 https://www.aboutyourhealthsc.com/

10/30/2025

✈️ Traveling? Don’t Let Digestive Issues Slow You Down! 🧳

Whether it's new foods, changing time zones, or long flights, travel can take a toll on your gut. GI Stability™ by Standard Process is designed to keep your digestive system on track......no matter where you are.

🌿 Why pack GI Stability™?
✅ Supports healthy digestion during travel
✅ Feeds beneficial gut bacteria with targeted prebiotics
✅ Helps maintain digestive regularity
✅ Includes Collinsonia Root for natural elimination support
✅ May also support your immune system on the go

Perfect for daily use or when you need a little extra digestive support on the road or for the upcoming holidays.

🛒 Order online: https://aboutyourhealth.standardprocess.com/products
📍 Or pick a bottle up in our store before your next trip!

10/27/2025

Our Far Infrared Sauna is a customer favorite for deep relaxation and so much more. Tune into the podcast below to discover all the benefits. P.S. Our sauna is a Sunlighten sauna.

via Dr. David Jockers: 🧪The modern world is full of environmental toxins. It is estimated that there are over 80,000 toxic chemicals used regularly in the US.

There are over 500 chemicals stored in our body and the average individual has at least seven pesticides tested in their urine.
It is imperative to have a daily detoxification lifestyle to get these unwanted toxins out of our system. Infrared sauna technology is an advanced detoxification strategy with remarkable health results.

🔥Benefits of Infrared Technology:
Infrared can pe*****te into the surface of the body and has been shown to decrease the size of water clusters in the body which gives them greater mobility and access to body tissues.

This enhances cell membrane tone and functionality which helps the cell to absorb nutrients and excrete toxins more effectively.

This effect also improves circulatory patterns and toxin release through perspiration.

The infrared sauna technology has been shown to lower lactic acid levels, stimulate endorphins, kill pathogenic microorganisms and strengthen the immune system.

It also detoxifies cells by vibrating ionized bonds, stops swelling and inflammation and improves blood and lymphatic circulation.

The increase in core temperature that results in improved microcirculation throughout the body which increases oxygen delivery to the cells and tissues.

👉In This Podcast Episode:
In this podcast, I interview Connie Zack, 🔥 the founder of Sunlighten Saunas 🔥 and we discuss the powerful healing benefits of using infrared sauna technology.

Connie dives deep into how infrared heat works deep within your cells to boost energy, improve circulation, and help your body release toxins naturally.

This episode is a must-listen for anyone interested in the deeper benefits that go beyond traditional sauna use.

👉To listen to this podcast episode, find the link in my comments or you can find the latest episode of the Dr Jockers Functional Nutrition podcast on Apple iTunes, Spotify, YouTube or wherever you listen to podcasts.

10/26/2025

🦷 Your mouth talks to the rest of your body. TCM even maps each tooth to specific organs.

Front teeth ↔ kidneys/bladder · Molars ↔ stomach/spleen · Wisdom teeth ↔ heart/small intestine. See the chart 👉 https://shorturl.at/SnvWs

Here’s why this matters: Thermography (no contact, no radiation) can map heat + inflammation around the face and jaw often revealing “hot spots” that don’t show up elsewhere.

Real quick story: A client’s thermo lit up along the jaw. X-ray and cone beam said “all clear.” They kept digging. A Cavitat scan later confirmed a deep bone infection exactly where thermography pointed. Thermography didn’t diagnose it, but it was the clue that changed everything.

✨ Ready to connect your dental clues to your whole-body health?
Call About Your Health to book a Thermography appointment: 803-798-8687

10/22/2025

We see you juggling kids, work, and life, with no time to run errands. 😅

That’s why we made the Lois List. A way for you to access our favorite, trusted health resources no matter where you are. Some of the links are affiliate links, which means when you shop them, you’re supporting our little local clinic too (double win!).

Lois poured 20+ years of experience into curating this page because she really believes in these products ...... and that there is good health out there for everyone. 💚

📲 Take a look and start exploring: https://www.aboutyourhealthsc.com/lois-list

Because we’re a small, local store, it’s impossible to carry every product we love, so we’ve created this page to share trusted resources with you.At About Your Health, part of our mission is to educate and empower you to take charge of your own well-being and that of your family. Lois, our ow...

10/19/2025

When the weather cools down, it’s the perfect time to warm up from the inside out. 🔥

Our Far Infrared Sauna helps:
🦴 Support bone strength
🔥 Reduce inflammation
💧 Boost detox + circulation

Even 30 minutes can leave you feeling lighter, looser, and more energized.

Book a session and feel the difference for yourself! 803-798-8687 https://www.aboutyourhealthsc.com/

10/15/2025

🎉 Annual Breast Thermography Special Extended! 🎉

In honor of Breast Health Month (October), enjoy 20% off all Breast Thermography appointments, now extended through November 13!

Thermography is non-contact and radiation-free, offering valuable insights into breast and overall health. It’s a gentle, proactive way to stay informed and monitor changes over time.

✨ This year’s special also includes 20% off the breast portion of a full or half-body thermography.

📅 Now through November 13
📍 About Your Health – 120 Kaminer Way Parkway, Suite J Columbia, SC

Appointments fill quickly. Call us today 803-798-8687 or visit aboutyourhealthsc.com for more info.

About Your Health, Inc., Columbia, SC (803-798-8687) helps you take what is rightfully yours - good health - and take it to the limit! Natural Wellness, Health Education, Purification Programs, Supplements, Colonics, Sauna

09/16/2025

📚✏️ Back-to-school season is here, which means germs, sniffles, and all the things kids bring home.

Give your family an extra layer of defense with The Power of Elderberries Syrup. Daily spoonfuls help support strong immune systems, so your little ones can focus on learning (and you can breathe easier).

📍 Pick up a bottle at About Your Health. We’re proud to carry this South Carolina made syrup!

👉 Stop by before the school rush!