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Yoga Starting Class Consider this page your cheat sheet to master the common poses you’re likely to encounter in most op

Reverse Warrior 😌
20/06/2021

Reverse Warrior 😌

Do the Co**se Pose and Close your eyes & relax!! Yep, it’s as simple as it sounds!
19/06/2021

Do the Co**se Pose and Close your eyes & relax!!
Yep, it’s as simple as it sounds!

Easy Pose
18/06/2021

Easy Pose

3. Child’s Pose (Balasana)
18/06/2021

3. Child’s Pose (Balasana)

Create a calm and cool effect with the Butterfly 🦋Pose 🧘‍♀️!
17/06/2021

Create a calm and cool effect with the Butterfly 🦋Pose 🧘‍♀️!

Open your chest and stretch your neck and spine with Bridge Pose! 🧘‍♀️🌉(How to do in comments)
14/06/2021

Open your chest and stretch your neck and spine with Bridge Pose! 🧘‍♀️🌉
(How to do in comments)

Mountain Pose ⛰The blueprint for all other poses!(How to do in comments)
11/06/2021

Mountain Pose ⛰
The blueprint for all other poses!
(How to do in comments)

Stretch the hamstrings and inner thighs with Triangle Pose 🧘‍♀️(How to do in comments)
11/06/2021

Stretch the hamstrings and inner thighs with Triangle Pose 🧘‍♀️
(How to do in comments)

Calm and steady your mind with Warrior II(How to do in comments)
09/06/2021

Calm and steady your mind with Warrior II
(How to do in comments)

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