The Keto RN

The Keto RN As a nurse for 36 years, I’m here to help you take charge of your health with keto/low-carb recipes, healthy habits, and biohacking!
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I help you make health simple and sustainable! Follow for recipes, tips,family moments, and a little joy along the way! Find my recipes at www.jentheketorn.com

It’s so great to see the studies about the benefits of exogenous ketones finally come to light!This study is about the e...
19/10/2025

It’s so great to see the studies about the benefits of exogenous ketones finally come to light!
This study is about the effects of ketones on the heart, especially helpful for heart failure.
I drink them everyday and they are amazing!

If you want to purchase a trial pack, put ❤️ in the comments.

Happy Sunday everyone! I hope you set goals for this week! Let’s get to it!What is the #1 goal you are striving to re...
05/10/2025

Happy Sunday everyone!
I hope you set goals for this week!
Let’s get to it!

What is the #1 goal you are striving to reach this week?

Mine is in the comments!

Happy Saturday friends! Take some time to rest and do something you love today! Restore your soul.......It's so import...
04/10/2025

Happy Saturday friends! Take some time to rest and do something you love today! Restore your soul.......It's so important! 🩷 🩷 🩷

Here’s a friendly reminder that although we all want to hit our goal weight in 2 weeks, it’s a better idea to plan 6-12 ...
02/10/2025

Here’s a friendly reminder that although we all want to hit our goal weight in 2 weeks, it’s a better idea to plan 6-12 months or more. 🙂

Your body takes time to recover and heal. Be patient and trust the process.

As much as I don’t like the end of summer weather…….there are some perks! 😂🍁Are you sad to see Summer end? 🍁🍂
01/10/2025

As much as I don’t like the end of summer weather…….there are some perks! 😂🍁

Are you sad to see Summer end?

🍁🍂

This year is quickly coming to an end! We are starting Chapter 10 of 12! How will you live your best version of yourse...
01/10/2025

This year is quickly coming to an end! We are starting Chapter 10 of 12! How will you live your best version of yourself this month?

Happy Monday! I hope you all have set goals and intentions for the week. As you are thinking and saying things to yours...
22/09/2025

Happy Monday!

I hope you all have set goals and intentions for the week.

As you are thinking and saying things to yourself, look over this list and see how many thoughts belong in the trash and not your mind!

This is such a great list of things we all do and aren’t aware of until we pay attention.

So pay attention!

What you think to yourself and about yourself matters!

Happy 1st Day of Fall! This is really such a beautiful time of year!🍁🍂🎃🧡🤎🐿️
22/09/2025

Happy 1st Day of Fall! This is really such a beautiful time of year!
🍁🍂🎃🧡🤎🐿️

Oh this is so true! If you have ever seen me live, you will see me looking at my calendar on the wall, all the time, to...
21/09/2025

Oh this is so true! If you have ever seen me live, you will see me looking at my calendar on the wall, all the time, to figure out what day it is! 😂

It’s an occupational hazard! 🤣

Happy Sunday! Enjoy your day and do something you love today ❤
21/09/2025

Happy Sunday! Enjoy your day and do something you love today ❤

If you don't already, follow Dr. Bikman. Also, heal from insulin resistance 🩷. It is the root cause of all chronic illn...
20/09/2025

If you don't already, follow Dr. Bikman.
Also, heal from insulin resistance 🩷. It is the root cause of all chronic illness.

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