The Yoga Station

02/16/2026

This week marks the Lunar New Year & we enter the Year of the Fire Horse — a season of bold movement, fierce energy, and forward motion.
Turn up the heat. Trust your strength. Let the fire carry you.
Ride into the week with us. 🔥🐎

🔗 https://clients.mindbodyonline.com/classic/ws?studioid=5736209&stype=-7&sView=week&sLoc=0&date=02/16/26

02/11/2026

𝐿𝑜𝑣𝑒 𝑖𝑠 𝑡ℎ𝑒 𝑟𝑒𝑎𝑙 𝑝𝑜𝑤𝑒𝑟．

Meet us on the mat this week, where strength meets softness and sweat meets smile. 🌹

(Don ❜t forget to sign up for our Valentine’s Hot Yoga class this Saturday! ❤️‍🔥Couples, singles, besties — 𝑎𝑙𝑙 𝑮𝒂𝒏𝒈𝒔𝒕𝒆𝒓𝒔 𝒐𝒇 𝑳𝒐𝒗𝒆 𝑤𝑒𝑙𝑐𝑜𝑚𝑒.)

✨ www.yogastationquah.com

02/09/2026

❛ Our Week On The Mat ❜

Just a little heads up, yoga friends! About the Heart Flow 💘 this weekend 🗣️-— bringing your better half is 𝑡𝑜𝑡𝑎𝑙𝑙𝑦 optional! This is a self-love 💕celebration, so flying solo is just as perfect.
And mmmm looking forward to those rose cooling towels!! Get ready to enjoy heart-opening yoga postures, breathwork to soften stress, a heated self-love focus flow to leave you feeling open, grounded, and recharged.

📍 The Yoga Station
⏰ 9-10:15a (*special extended class)
🎟️ $20, “bestie/boo gets 1/2 off” -code 𝒃𝒆𝒕𝒕𝒆𝒓𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓

🔗 : https://clients.mindbodyonline.com/classic/ws?studioid=5736209&stype=-7&sView=day&sLoc=0&sTrn=100000023&date=02/14/26qhkften steessfr s

02/04/2026

♥️ For the month of February, we want to know what you 𝑙𝑜𝑣𝑒 about hot yoga!

The benefits of hot yoga are plenty (builds flexibility, boosts cardiovascular health, reduce stress, detox, builds strength). But we want to hear it from 𝑦𝑜𝑢, all month long!

Leave us a love note 💌 🔥

"Best stress relief ever" 😮‍💨
"Community" 🫂

P.S. ——February is for dates… and down dogs ❤️🤍
Don’t forget to celebrate this Valentine’s Day with a little heat on the mat 🔥, sign up for the Heart Flow, bestie or boo 1/2 off! 🌹𝑅𝑜𝑠𝑒－ 𝑖𝑛𝑓𝑢𝑠𝑒𝑑 𝑐𝑜𝑜𝑙𝑖𝑛𝑔 𝑡𝑜𝑤𝑒𝑙𝑠 to wind it down!

🔗 https://clients.mindbodyonline.com/classic/ws?studioid=5736209&stype=-7&sView=day&sLoc=0&date=02/14/26

02/01/2026

Your Week in Yoga
(Move with intention. Breathe with ease. Leave renewed.)

AND, Taylor is BACK 🔥
𝐺𝑢𝑒𝑠𝑡 𝑡𝑒𝑎𝑐ℎ𝑒𝑟, 𝑇𝑎𝑦𝑙𝑜𝑟 𝐹𝑒𝑟𝑟𝑎𝑛𝑡𝑖

She's back on the mat and bringing the magic with her. We are pumped to welcome Taylor back to the studio! Catch her dropping in as a sub for regular classes as well as hosting special events!
**This Tuesday she will be special guest in for Diesel @ 8:15am ✨
Taylor brings an incredible range of experience and yoga wisdom to the mat — you won’t want to miss her classes!
👏🏼 👏🏼

🔗 https://clients.mindbodyonline.com/classic/ws?studioid=5736209&stype=-7&sView=week&sLoc=0&date=02/02/26

01/31/2026

🔥Hot yoga is ON — come get toasty with us.

🔗 https://clients.mindbodyonline.com/classic/ws?studioid=5736209&stype=-7&sView=day&sLoc=0&date=01/31/26

01/28/2026

Yoga Station friends....we arrreee opppeeenn....come get toasty!! 🔥
PLEASE NOTE: 𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄’𝘀 𝟲 𝗔𝗠 𝗙𝘂𝘀𝗶𝗼𝗻 𝗰𝗹𝗮𝘀𝘀 𝗶𝘀 𝗺𝗼𝘃𝗲𝗱 𝘁𝗼 𝟴 𝗔𝗠 (one day only) due to lingering cold temps and tricky road conditions. Delayed start to give you ample time, we hope to see you on the mat 💛
If you can’t make the morning, 𝟲 𝗣𝗠 𝗙𝗶𝗿𝗲 + 𝗙𝗹𝗼𝘄 𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴! 🔥
Come warm the bones with us 🧘‍♀️✨

🔗 https://clients.mindbodyonline.com/classic/ws?studioid=5736209&stype=-7&sView=day&sLoc=0&date=01/29/26

01/27/2026

01/25/2026

One more cautious winter day ❄️ We’ll thaw it out and see you soon 🤍

Closed Monday

01/24/2026

No classes this weekend 💕 Stay cozy yogis.

* If you were booked, your class will be returned to your account.

01/21/2026

𝘊𝘰𝘮𝘦 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘣𝘳𝘦𝘢𝘵𝘩

Your breath directly affects your nervous system. Breath is the switch that lets you consciously calm—or energize—your mind-body network.

𝐻𝑜𝑤 𝑤𝑒 𝑔𝑢𝑖𝑑𝑒 𝑖𝑡 𝑖𝑛 𝑐𝑙𝑎𝑠𝑠
Nasal breathing • longer exhales • rhythmic pacing
All designed to keep you grounded, steady, strong, and present, whether in the 🔥 hot room, or in life.

Take a moment today: inhale deeply… exhale fully… and notice the difference. (tip: focus on lengthening the exhale—this activates your parasympathetic system, signaling your body it’s safe to relax🧘‍♀️💛).