04/23/2023
π₯π¦π₯ Meet RNCoachmaray, a holistic health coach with a passion for helping individuals live their best lives through mind, body, and spiritual wellness. Her mission is to empower people to achieve optimal health, happiness, and vitality through a conscious and holistic approach.
RNCoachmaray has her Associate οΏΌof
Applied οΏΌScience in Nursing from Washtenaw Community College, a certified Personal Trainer and Yoga Instructor from the ISSA and Zion Wells. She specializes in guiding individuals to make sustainable lifestyle changes by focusing on nutrition, physical activity, stress management, and spirituality.
RNCoachmaray recognizes that true health involves more than just the physical aspect but encompasses a healthy mind, body, and spirit. Her approach to holistic health involves understanding each person's unique needs and creating an individualized plan that incorporates all aspects of a healthy lifestyle.
She believes that mental health should be addressed alongside physical healthcare needs, as anxiety, depression and emotional traumas, if left untreated, can manifest as physical health issues. So, it is essential to address the whole person, not just the physical symptoms.
Through her work as a holistic health coach, RNCoachmaray inspires her clients to dream and take actionable steps to turn those dreams into reality. Whether it's losing weight, managing chronic illness, reducing stress or enhancing spirituality, she helps individuals make the incremental improvements necessary to lead happier, healthier lives.
In short, RNCoachmaray is passionate about helping people improve their quality of life and enabling people to become better versions of themselves. She believes that when people feel balanced in their mind, body, and spirit, they are equipped for a much brighter and fulfilling future. Itβs important to prioritize such a wholesome approach towards care for this reason.