Wellness & Wonder

30/01/2026

Some real life for ya!
Yoga doesn’t only exist in a studio on the mat. Most of your yoga practice is elsewhere.
Right now- mine is in the hospital. It’s the pranayama I do before speaking with the doctors. It’s the asana in bed. It’s the saucha by tidying up my space while I’m here. It’s the satya when I’m providing information to the medical team. It’s svadhyaya when I’m checking in with myself and reflecting. It’s meditation before bed. It’s acceptance and gratitude and rest and love.
I sure miss you all and can’t wait to gather and connect again!
Wishing you wellness & wonder! It’s everywhere- even here 🫶🏼

22/01/2026

Nice, biiiig inhale…
Long, slooow exhale…
And say it with me…”fuuuuuuuck” 🫠 🤪 🤣
Class is cancelled this week. Yoga is not.
If I can practice in the hospital with my sweet kiddo- you can practice wherever you are. We may not be together in physical presence, but we can still connect!
I love you all and will see you when I see you. Always grateful for your understanding 🫶🏼

12/01/2026

Friends. I’m sorry. There are just things in this life I can’t do a damn thing about and I appreciate your understanding. Class is canceled tonight due to an emergency. Yoga is never canceled. Breathe. Meditate. Move. Connect. I’ll see ya when I see ya 🫶🏼

05/01/2026

While cleaning the studio for class tonight, I looked over at the vision board I created for my business. We opened the doors here 6 years ago and I’m still giddy over it 🤩
I love having people join me in this space. Yoga is such a beautiful way to connect- with others, ourselves, and source. It’s a practice of growth, awareness, and healing 🤍
Sending anyone who’s stepped foot in this space all the gratitude and love 🫶🏼 thank you for being a part of this!
I hope to see you all in an upcoming class ✨

31/12/2025

Schedule for January 🤩
Yin Yoga, All Levels, Sound Baths, & a Vision Board Workshop ✨
Gentle reminder that I can’t promise these will always happen. I support individuals with disabilities, homeschool my children, and can’t change the weather 🤪 but hoping we’re able to connect and gather for all of these scheduled times!
Please remember that signing up ahead of time helps me plan and ensures you have a spot 🤗
See you soon 💛

29/12/2025

Hi, friends 👋🏼
I promise I haven’t abandoned you 🤪
Classes at the studio will resume Monday, January 5th!
Yoga never stops though 🫶🏼
Continue finding and creating wellness and wonder- see you in 2026 ✨

22/12/2025

No yoga this week. I’m taking an incredibly last minute trip home to California to see my grandma in the hospital. Thank you for understanding and I hope you have the merriest and happiest holidays ❤️

18/12/2025

Class is cancelled tonight due to a little emergency. Thank you for understanding 🫶🏼

16/12/2025

See you then ✌🏼

10/12/2025

07/12/2025

See you there 💛✨