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Lifting weights every day can support your weight-loss goals by helping you burn calories and reducing overall body fat.

Although you can't spot-reduce specific areas, like your belly, strength training promotes body fat loss by building lean muscles.

12/10/2023

Sweat is the best highlighter.

10/10/2023

Good workouts make for good moods.

29/08/2023

If it doesn't challenge you, it doesn't change yo

27/08/2023

You don't have to be extreme, just consistent.

13/08/2023

Take care of your body. It’s the only place you have to live.

31/07/2023

I don’t run to add days to my life, I run to add life to my days.

29/07/2023

Trust the process and aim for the best.

14/07/2023

Keep your vitality. A life without health is like a river without water.

12/07/2023

You can’t enjoy abundance of wealth if you’re not in good health.

17/06/2023

Nothing will do unless you do.

15/06/2023

Your body is a reflection of your lifestyle.

13/06/2023

The body achieves what the mind believes.

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