Golden Gate Spine

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Golden Gate Spine

We are located in San Francisco.

Golden Gate Spine, leaders in spinal health and Orthopedic Surgery, is dedicated to building a long-lasting relationship with each patient based on trust and medical integrity.

03/10/2022

When we say a healthy spine is a healthy mind, we mean it!

Taking care of your body and practicing spinal health strategies every day can help you move better, function easier, and give you the peace of mind you need to know that you’re healthy and strong.

Visit our website to learn more about our services and what we can do for you.

01/10/2022

This is your reminder to take care of yourself!

Self-care comes in many forms. Making appointments and showing up can seem tedious, boring, and scary but it can save you so much pain and worry in the long run!

How do you self-care?

29/09/2022

Are you working from home, stuck at a desk for the majority of your day?

Even when you’re in the office, this stagnant position can lead to irritating lower back pain and posture issues.

Ensure that you’re doing your part to keep your body in tune by stretching and moving whenever you can.

Feel free to click the link in our bio to book a consultation for your spine health or lower back pain.

27/09/2022

You may not recognize the subtle impact that meditation can have on your spine.

Sitting down for a meditation practice for even 2 minutes a day can help you:

🙂Stay present
📏Prioritize posture
🧘‍♀️De-stress

All of these aspects are imperative in maintaining spine health as you become more and more aware of your body and its functions. Try out some meditation today and let us know how you feel!

25/09/2022

Let’s talk about mobility!

Mobility can be defined as a dynamic or active series of movements that help you warm up your muscles and joints—but how does that correlate to your spine?

What many may not know is that mobility is key when it comes to the proper functioning of our backs, necks, and shoulders.
In a work-dominated society, we are often seated causing our thoracic spine to stiffen or become immobile, leading to an endless array of deeper problems.

Incorporate a mobility routine into your daily life, especially before weight lifting or exercise sessions, and feel the change!

23/09/2022

Today’s spine health tip of the week is all about body weight.

We all know that we come in different shapes and sizes. There is no end all be all when it comes to the perfect body weight.

Fueling your body with nutritious foods and taking care of your physical fitness are the two key steps to maintaining a healthy weight.

When you maintain a healthy body weight according to your individual stats and needs, you decrease the amount of stress on your spine, keeping you happier and healthier in the long run.

22/09/2022

Yeah, it’s true.

Our bodies are smarter than our brains, especially when it comes to alerting us of internal issues.

It’s imperative to our overall health that we listen to what our bodies are saying because usually, they’re trying to tell us something important.

19/09/2022

We LOVE our clients and the feeling is mutual!

See what one of our clients had to say about us and look us up on yelp to see more.

16/09/2022

Taking care of your health means taking care of your spine. Even if everything seems okay, it never hurts to let a professional take a look.

Head over to our website through the link in our bio to see what we’re all about and book a consultation today—it could be the difference between a life of pain and a life of pleasure.

14/09/2022

Congratulations, it’s a girl!

Last month, we celebrated Crystal and her new baby right here in our office.

We love our new babies just as much as we love our staff and that’s why we couldn’t resist throwing the best baby shower ever. Join us in sending positivity and health Crystal’s way!

$Let’s talk about fractures…A spinal fracture is a fracture of the backbone and can occur anywhere along the spine. They ...$

12/09/2022

Let’s talk about fractures…

A spinal fracture is a fracture of the backbone and can occur anywhere along the spine. They are typically caused by high-impact trauma like car accidents, falls, or sports injuries.

Worried that you have untreated injuries or looking for expert staff to help treat related injuries? Don’t wait to reach out or visit our website.

10/09/2022

We practice what we preach…do you?

It may not seem obvious but a healthy spine equates to a happy life! Protecting your spine means more than just coming in for yearly check-ups and monthly yoga classes.

Click the link in our bio to book a consultation today or inquire about safe practices to help protect your spine!

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00

Website

http://www.goldengatespine.com/

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