Healthier For Good PLLC

Healthier For Good PLLC I help Physicians and Professionals feeling burned out and exhausted build happier, healthier lives.

02/25/2026

Moral Worth Beyond Achievements 🏆

🎧 Listen to Episode 217: Stop Waiting to Feel Better — now live.
💚 https://www.buzzsprout.com/1957629/episodes/18730131
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

How many times have you told yourself you’ll feel better after the next achievement?“I’ll feel happy when my notes are c...
02/24/2026

How many times have you told yourself you’ll feel better after the next achievement?

“I’ll feel happy when my notes are closed.”
“I’ll relax when all the work is done.”
“I’ll feel good enough when…”

In this episode, let’s unpack how physicians hold positive emotions hostage to productivity—and why that pattern keeps us stuck.

Three reasons to listen:
🔹Understand the “arrival fallacy” and why achievements don’t create lasting relief.
🔹See how attaching moral worth to productivity harms your nervous system.
🔹Learn how to practice positive emotions now, even in demanding seasons.

If you’ve been postponing joy until the next milestone, listen to this episode and notice where you might begin uncoupling achievement from emotion.

🎧 Listen to Episode 217: Stop Waiting to Feel Better — now live.
💚 https://www.buzzsprout.com/1957629/episodes/18730131
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

02/21/2026

Letting Go of Generational Trauma

🎧 Listen to Episode 216: Letting Go of Vicarious Shame — now live.
💚 https://www.buzzsprout.com/1957629/episodes/18699288
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

We cannot carry and own and make up for the abuses that they themselves have contributed to. 🙅‍♀️
02/20/2026

We cannot carry and own and make up for the abuses that they themselves have contributed to. 🙅‍♀️

02/19/2026

Physicians' Shame in Medicine 🫣

🎧 Listen to Episode 216: Letting Go of Vicarious Shame — now live.
💚 https://www.buzzsprout.com/1957629/episodes/18699288
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

If you’ve been feeling shame about something you didn’t do—pause here.Many women physicians are carrying vicarious shame...
02/18/2026

If you’ve been feeling shame about something you didn’t do—pause here.

Many women physicians are carrying vicarious shame as news unfolds about misconduct within medicine. This carousel explains what that is—and how to stop holding what isn’t yours.

Three reasons to read
1. Clarify what you’re actually feeling.
2. Separate your identity from someone else’s behavior.
3. Learn how naming emotions reduces their intensity.

Save this. Share it. And talk about it with someone you trust.

🎧 Listen to Episode 216: Letting Go of Vicarious Shame — now live.
💚 https://www.buzzsprout.com/1957629/episodes/18699288
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

02/17/2026

Vicarious Shame: Physicians & Epstein Files 🫣

🎧 Listen to Episode 216: Letting Go of Vicarious Shame — now live.
💚 https://www.buzzsprout.com/1957629/episodes/18699288
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

If you’ve been carrying a heaviness you can’t quite explain, this might be why. As more information emerges about physic...
02/17/2026

If you’ve been carrying a heaviness you can’t quite explain, this might be why.

As more information emerges about physicians connected to the Epstein files, many women physicians are noticing intense emotional responses—disgust, anger… and shame. In this episode, let's name something that’s rarely discussed: vicarious shame.

Three reasons to listen:
1. Understand the difference between shame, guilt, secondary shame, and vicarious shame.
2. Learn why you may be carrying shame that doesn’t belong to you.
3. Discover how naming and processing this emotion helps you let it go.

If this topic feels heavy but relevant, listen with care—and consider sharing it with another physician who may need language for what they’re feeling.

🎧 Listen to Episode 216: Letting Go of Vicarious Shame — now live.
💚 https://www.buzzsprout.com/1957629/episodes/18699288
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

02/15/2026

Cultivating Self-Kindness in Groups 🫂

🎧 Listen to Episode 215: “You’re Not Doing It Wrong—You’re Doing It Alone” — now live.
💚 https://www.buzzsprout.com/1957629/episodes/18648649
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

If you’ve been trying to make changes—reflecting, listening, adjusting—and wondering why it still feels hard, this is fo...
02/14/2026

If you’ve been trying to make changes—reflecting, listening, adjusting—and wondering why it still feels hard, this is for you. So often, women physicians assume that difficulty means failure. But many times, it simply means you’re carrying too much on your own.

Nothing has gone wrong.
You’re not behind.
You’re responding normally to an unsustainable context.

If this resonates, take a moment to let that land—and consider what support might change for you. 💚

02/13/2026

Community: Normalizing, Not Fixing 🏘️

🎧 Listen to Episode 215: “You’re Not Doing It Wrong—You’re Doing It Alone” — now live.
💚 https://www.buzzsprout.com/1957629/episodes/18648649
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

Insight isn’t the same as support. 🫂Women physicians are often told to try harder, be more disciplined, or “just do the ...
02/12/2026

Insight isn’t the same as support. 🫂

Women physicians are often told to try harder, be more disciplined, or “just do the work.” This carousel explains why that approach fails—and what actually helps change last.

Three reasons to read
1. Understand why isolation slows growth.
2. Learn how community changes what feels possible.
3. See why self-kindness can’t be forced—it’s learned.

Save this for the days you’re wondering why nothing seems to stick.

🎧 Listen to Episode 215: “You’re Not Doing It Wrong—You’re Doing It Alone” — now live.
💚 https://www.buzzsprout.com/1957629/episodes/18648649
——————————————————
Let’s Stay Connected:

This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.

📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs

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