Sasha Movement & Training

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Boulder, CO
Sasha Movement & Training

Curious about Gyrotonic®, Pilates, dance, fitness, or a shift in lifestyle?

Achieving health and movement goals is not only possible for everyone, it can lead to incredible changes in your whole life!

02/01/2026

Of all the Specialized Equipment, Archway was the one I was afraid of the most. Especially since I took it back to back with Exploration Into The Extremes. But hey, when Abel Horvath comes, you drop everything to take ALL THE COURSES with him. Archway takes it all to another level but Abel made it accessible and brought his understanding that literally blew me away. I am so grateful to him and to and to my coursemates who encouraged me every step of the way. Truly a transformative experience and one that I will be processing for a long time! But if you’re in , DM me for an Archway private—I promise you your hands won’t look like mine! ®️

12/31/2025

Dive into The GYROTONIC EXPANSION SYSTEM and open the doorway to a deeper understanding of your movement patterns and comprehension. This 30 hour pretraining is the first step into becoming a GYROTONIC Level 1 instructor or you can use it to develop insight into your personal practice.
Register at GYROTONIC Bodhi.

12/20/2025

My wonderful Barre STARS ⭐️ always bring the dedication, the fun, and the laughter to Barre class. Whenever people ask me why I teach group fitness or Barre in particular, THIS is why. I am constantly inspired by and deeply respect each and every one of my fabulous friends!

12/03/2025

Ok, this is now one of my most favorite classes to teach. I’m hoping it will become one of your favorite classes to take.

11/02/2025

Just one of the millions of reasons I love my Barre class at the Lafayette Y!
PS. And they all rocked the class ❤️

11/01/2025

When GYROTONIC Pretraining falls on Halloween.
®️

10/16/2025

So many times I listened to my gut and have taken trainings without deliberation. If the Gyrotonic Expansion System resonates with you, whether you wish to teach or not, join me!

10/12/2025

Morning views

10/02/2025

My new schedule at Gyrotonic BODHI!

09/08/2025

A friend walked by me and said “Sasha…getting stronger…!”. Well, I sure as hell am not going to let myself get weaker. I plan on kicking ass in my 80’s.

Functional Strength/Tower
Fri @11:15am
gyrotonicbodhiboulder

09/03/2025

Gyrotonic is an experience and an exploration.
Come deepen your practice, your movement, your reconnection to yourself.
This is also your first step towards teaching.
But you don’t need to want to teach.
You just need to want to feel.

Gyrotonic Pre Training Oct 17-22
Gyrotonic Bodhi, Boulder, CO USA

08/19/2025

Early morning light at ! Peaceful and powerful. ®

Address

3005 Sterling Circle Suite 100
Boulder, CO
80301

Website

http://www.sashaspiraling.com/

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