Empowered Pregnancy & Birth LLC

Empowered Pregnancy & Birth LLC In these virtual prenatal yoga classes, I empower pregnant people to tune into their body. I share tips for labor as we move through gentle yoga poses.

I, Melissa Schnurr (she, her), am a certified prenatal yoga teacher, childbirth educator, and birth doula. In these virtual prenatal yoga classes, I empower pregnant people to tune into their bodies, babies, and breath. Each 75 minute class begins with time to chat with others about a topic related to pregnancy, birth, or parenthood. Each class ends with a few minutes of relaxation. EVERY (pregnant) BODY can benefit from participating in these prenatal yoga classes.

Try a shorter-than-normal series beginning November 23 at 6:30pm on Zoom! Learn, connect, release, move, become empowere...
11/10/2025

Try a shorter-than-normal series beginning November 23 at 6:30pm on Zoom! Learn, connect, release, move, become empowered. Registration info at www.empoweredpregnancyandbirth.com

11/05/2025

Tomorrow is Cora's 11th birthday! In honor of the most magical day of my life, I share her birth video on her birthday. After a first birth full of intervention (though still a positive experience), Cora's home birth was pure magic. I am so thankful for my midwife and doula and for this experience.

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After nearly 13 years of “going to” teach a prenatal yoga class, I held my last in-person class for a bit tonight. I loo...
11/03/2025

After nearly 13 years of “going to” teach a prenatal yoga class, I held my last in-person class for a bit tonight. I look forward to being available to many more expecting ladies virtually beginning November 23!

Rare openings right around the corner!
11/01/2025

Rare openings right around the corner!

We are starting to wonder if the storks are taking a holiday in January 2026!

If you're expecting a baby the first 3 weeks of January, we've got cozy support, birth wisdom, and our doula bags packed and ready for you.

www.nightingaledoulas.com

After feeling gentle pushes to go virtual for over a year, I’m feeling a pull now too. Anyone from anywhere can benefit ...
10/20/2025

After feeling gentle pushes to go virtual for over a year, I’m feeling a pull now too. Anyone from anywhere can benefit from prenatal yoga + birth prep! How great is that!?

Life is about balance - so is the body.
10/20/2025

Life is about balance - so is the body.

Pregnant warriors in yoga tonight. We use warrior poses as a chance to practice mental coping with uncomfortable sensati...
09/29/2025

Pregnant warriors in yoga tonight. We use warrior poses as a chance to practice mental coping with uncomfortable sensations in the body.

A new 6-class series of prenatal yoga + birth prep started tonight! It’s not too late to join. Email doulamel13@gmail.co...
09/22/2025

A new 6-class series of prenatal yoga + birth prep started tonight! It’s not too late to join. Email doulamel13@gmail.com for info to join the remaining classes.

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Ankeny, IA

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+15152057346

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I, Melissa Schnurr, am a certified prenatal yoga teacher and birth doula. In my Ankeny-based prenatal yoga classes, I empower women to tune into their bodies, babies, and breath. Each 75 minute class begins with time to chat with other expecting women about a topic related to pregnancy, birth, or motherhood. I share tips and tricks for labor as we move through gentle yoga poses. Each class ends with a few minutes of relaxation. EVERY (pregnant) BODY can benefit from participating in my prenatal yoga classes.