The Training Room

12/30/2025

Proud to be part of the inaugural VF Productions🏃‍♀️ .marathon 🏃‍♂️and to work alongside the Texas Elite Athletic Training team providing recovery and support for runners pushing to the finish.

Huge congrats to everyone who took on the half and full marathon in the South Texas December heat, just days after Christmas. Way to close out the year strong! 💪

12/25/2025

🎄✨ from all of us at The Training Room. Grateful for our community and wishing you a great holiday! 🎅🏻☃️

12/24/2025

🏆 Huge congratulations to The Childrens Clinic for taking 1st place in our 5th Annual Gingerbread House Contest! 👏

Shoutout to Driscoll Children's Hospital for earning 2nd and the Dr. Ramirez team at South Texas Bone and Joint for grabbing 3rd!

Thank you to every office that participated and helped make this a fun tradition we look forward to each year! 🏠🎄🎅🏻

12/23/2025

🎄 HOLIDAY HOURS (ALL CLINICS) 🎉

12/20/2025

12/19/2025

Sleeper Stretch 🔄

A simple but powerful stretch for restoring and maintaining shoulder mobility. This helps improve internal rotation, reduce asymmetries, and keep the shoulder moving efficiently.

Great as a post-workout recovery tool, but just as effective for anyone dealing with shoulder stiffness from work, training, or daily activity. Small work here goes a long way toward healthier shoulders.💪

12/18/2025

🎄2025 Gingerbread House Contest 🏠

Huge shoutout to all the offices that showcased their creativity and holiday spirit for our 5th Annual Gingerbread House Contest! 👏

Stop by our SPID clinic to check out all the entries in person and cast your vote for your favorite! 🗳️

Thanks again to everyone who participated and helped make this year’s contest another fun one! 🎅🏻☃️

12/18/2025

🎄🏠 5th Annual Gingerbread House Contest 🏠🎄

Huge shoutout to all the offices that showcased their creativity and holiday spirit for our 5th Annual Gingerbread House Contest! 👏

Stop by our SPID clinic to check out all the entries in person and cast your vote for your favorite! 🗳️

Thanks again to everyone who participated and helped make this year’s contest another fun one! 🎅🏻☃️

12/16/2025

Big thanks to everyone who joined us for our Arm Care Workshop this past Saturday!

Our therapist Dylan Slayton, DPT, SCS, CSCS took attendees through mobility, strengthening, and recovery strategies they can immediately apply to their training and sport. It was awesome connecting with motivated parents and athletes who are committed to investing in their performance. We appreciate everyone who showed up engaged and ready to learn! 💪

12/11/2025

🏃‍♂️ BIG THANK YOU to The Training Room Physical Therapy & Sports Performance! 🏃‍♀️

We’re proud to have The Training Room supporting the inaugural CCTX Marathon! Their team does incredible work helping athletes stay healthy, recover faster, and perform at their absolute best.

From injury prevention to top-tier sports performance care, The Training Room plays a huge role in strengthening our running community and we’re grateful to have them as part of this historic marathon weekend.

Thank you, Training Room, for helping keep our athletes race-ready and strong.
Where the Coast Meets the Course. 🌊🏅

12/10/2025

Elbow Extension Stretch (Palm Up) 🫴

Regaining full elbow extension is crucial, especially for athletes coming back from surgery or dealing with post-injury stiffness. This stretch helps restore the end-range mobility needed for proper throwing mechanics and reduced stress on the elbow joint.

For overhead athletes, even small losses in elbow extension can lead to compensation at the shoulder and increase strain on the forearm and UCL. Opening this range back up improves control, reduces irritation, and supports healthier, more efficient movement overall.

Want to learn how stretches like this fit into a complete arm-care system? Join us for our FREE Arm Care Workshop THIS SATURDAY December 13th, where we’ll break down mobility, strength, and recovery strategies every overhead athlete should be using.

📅 Saturday, December 13th
⏰ 9:00 AM
📍 6410 S Padre Island Dr, Corpus Christi, TX 78412
👨‍⚕️ Led by: Dylan Slayton, DPT, SCS, CSCS

ALL AGES WELCOME!

🔗 REGISTER HERE: https://thetrainingroomcc.com/arm-care-workshop-sign-up