SoulFire Life and Leadership Coaching

09/07/2024

Have you ever looked in the mirror and not recognized the person staring back at you? 🤔⁣
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Growing up, I was that carefree, goofy kid who never second-guessed herself or sought approval from others. I lived life on my terms, full of laughter and spontaneity. But somewhere along the way, especially after getting married and becoming a mom, I started losing pieces of myself. ⁣
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Slowly but surely, I began molding to everyone else's expectations, letting other people make decisions for my life, and people-pleasing rather than following my heart. ⁣
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It didn’t happen overnight; it was one small, seemingly insignificant decision at a time until one day, I looked in the mirror and didn’t recognize the person staring back at me. The once bubbly, fun life of the party had become a shell of a human, going through life "fine," but craving so much more.⁣
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Realizing this, I knew I had two choices: continue down the path of mediocrity or take my life back and start living again. I chose the latter. ⁣
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I started saying no to things that no longer lit me up, which included my job—a scary decision, but one that was necessary. And I began saying YES to people, things, and activities that excited me! I tapped into feeling good and, this time, rather than holding back, I leaned in.⁣
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Just this past week, giggling and laughing on my girls' trip to Havasupai, I felt the confirmation that I found "me" again. Every moment was filled with joy and pure, unfiltered happiness. ⁣
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Life is too short to be anything but fully alive. If you find yourself stuck in self-doubt and insecurity, remember: you have the power to change your path. Start saying yes to what excites you and no to what doesn’t. Trust yourself, follow your gut, and live full out!⁣
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Here's to embracing life with confidence and joy! 🌟✨⁣
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14/04/2024

31/03/2024

Happy Easter! 🐣🌷

Today, as we celebrate new beginnings and the promise of renewal, I'm reminded of the power of transformation and the beauty of second chances.

Just as the spring season brings forth new life and growth, Easter reminds us that no matter how dark or challenging our circumstances may seem, there is always hope for a brighter tomorrow.

So let's take this opportunity to reflect on the blessings in our lives, to count our joys instead of our sorrows, and to embrace the spirit of rebirth and renewal.

May this Easter be filled with love, joy, and peace for you and your loved ones. Wishing you all a beautiful and blessed day! 🌟💖

26/03/2024

☀️ 10 shifts I made to overcome fear and live a more fulfilling life.

Fear can be paralyzing, holding us back from chasing our dreams and embracing new opportunities. But with a few mindset shifts and a whole lot of courage, you can conquer fear and step into your power. Here are 10 shifts that helped me:

1. **Embraced Failure:** Instead of fearing failure, I learned to see it as a stepping stone to success. Every failure is a valuable lesson in disguise, guiding me closer to my goals.

2. **Focused on Growth:** I shifted my focus from seeking perfection to embracing growth. Instead of worrying about being flawless, I committed to continuous improvement and learning from my experiences.

3. **Practiced Self-Compassion:** I learned to be kinder to myself, especially in moments of fear and self-doubt. Treating myself with compassion and understanding helped me navigate challenges with grace and resilience.

4. **Took Small Steps:** I stopped waiting for the perfect moment to take action and started taking small, consistent steps towards my goals. Each tiny step built momentum and helped me overcome inertia.

5. **Changed Perspective:** I challenged my limiting beliefs and reframed negative thoughts into positive affirmations. Shifting my perspective allowed me to see opportunities where I once saw obstacles.

6. **Surrounded Myself with Support:** I surrounded myself with positive, supportive people who believed in me and encouraged me to pursue my dreams. Having a strong support system made all the difference in overcoming fear.

7. **Practiced Mindfulness:** I embraced mindfulness practices such as meditation and deep breathing to calm my mind and center myself in the present moment. Mindfulness helped me manage anxiety and approach challenges with clarity and composure.

8. **Took Risks:** I stepped out of my comfort zone and took calculated risks, knowing that growth lies on the other side of fear. Each risk I took expanded my comfort zone and strengthened my confidence.

9. **Celebrated Progress:** I celebrated even the smallest victories along the way, acknowledging my progress and honoring my efforts. Celebrating milestones boosted my confidence and motivated me to keep going.

10. **Aligned with Purpose:** I connected with my values and passions, aligning my actions with my purpose. Living authentically and in alignment with my truth gave me the courage to overcome fear and pursue my dreams.

Remember, you have the power to overcome fear and create the life you desire. It may not always be easy, but with courage, determination, and a willingness to grow, you can conquer fear and achieve your greatest aspirations. You've got this! 💪✨

28/02/2024

🌟 Ready to Transform Your Life? 🌟

Are you tired of feeling stuck, overwhelmed, or unsure of your next steps? It's time to break free from the status quo and unlock your full potential! 🚀

As your dedicated coach, I'm here to guide you on a journey of self-discovery, growth, and empowerment. Together, we'll uncover your unique strengths, overcome obstacles, and create a life filled with passion, purpose, and fulfillment. 💪💖

Whether you're looking to:

🌟 Build unshakeable confidence
🌟 Create healthy boundaries and fulfilling relationships
🌟 Find clarity and direction in your career or personal life
🌟 Cultivate a mindset of abundance and success

I've got you covered every step of the way! With personalized support, accountability, and proven strategies, you'll gain the tools and confidence to turn your dreams into reality. 🌈✨

Ready to take the first step towards a life you love? Let's chat! Drop a comment below or send me a message to learn more about how coaching can transform your life. Your journey to greatness starts now! 💫

Remember, the power to change your life is within you. Together, let's make your dreams a reality! 💖🙌

21/02/2024

IT REALLY IS POSSIBLE TO LIVE THE LIFE OF YOUR DREAMS, to have fun and adventure every day! To have a career that you are passionate about that also allows you the financial and time freedom to go on so many amazing adventures with your family! 🌟

Imagine waking up every day with excitement, passion, and purpose? To wake up and say “HECK YEAH! This is my life!!!” I am here to tell you that this is your time, this is your dream and not only is this and more possible for you, but you DESERVE IT!!! 💪🏼

I absolutely know this is possible for you because I’ve been there… I’ve been “that girl” run down, burnt out, lost with no direction, desiring fun and adventure, but living in chaos and struggle. I totally get it, and yet… One thing I know for sure is that living with more fun and adventure… That’s where the MAGIC HAPPENS!!! ✨

That’s why I am committed to taking you on this journey with me, to TRANSFORM your life… Taking you from burnt out, and frustrated with your life to actually having more fun and adventure every day!!! 🚀

Now I’m not saying you have to go book a trip to Mexico right now, but there are ways to crush your daily issues and create fun and adventure every single day! 🌴

It wasn’t that long ago that I sat looking at my own life as a young entrepreneur, spinning my wheels on the hamster wheel of what others expected I “should” be doing in life. I remember sitting in my office after a long day of working with clients, a successful massage therapist… watching my clients walk out of my office completely satisfied and come back week after week with the same issues, refusing to make the lifestyle changes needed to make their lives not just good but GREAT!!! The question WHY rolled in my head. Why couldn’t they see that I could only give them relief for the moment, but they had the rest of their lives to live! This idea really started to tick me off! As I sat there wondering why they refused to do the work and make a change in their lives that would totally transform their lives for the better, I realized… I wasn’t frustrated with them at all, I was frustrated with myself! 😤

You see, I loved my career as a massage therapist, but I knew I was meant for more. I desired more fun and excitement in my life, to travel and explore the world with my family, yet I was stuck in my comfort zone. 🌍

After spending over $80,000 on self-development and coaching certification programs I was still living a mediocre life, living paycheck to paycheck, just going through the motions. Not sure where my next mortgage payment was coming from, I remember sitting in my office thinking “Is this it?!? Is this really all there is for my life?” I came ridiculously close to throwing in the towel and I even went back to a 9-5 job… But Then I started to look back at the happiest times in my life, and every single one of them came at a time when instead of following the crowd, I took action and did what I had to do to follow my passions!!! 🎉

Throughout my life, I’ve had this way of going for what I wanted, even if that meant turning away from what others expected of me. I’ve made choices that were outside the box, pushing boundaries, and I did things that people thought I shouldn’t do, and this has helped me to truly live full out!!! 🌈

Finally, I said “SCREW IT” and gave my coaching business one last shot! This time REWRITING MY OWN RULES for how to grow MY BUSINESS. That was the key to me creating this CRAZY BEAUTIFUL life filled with good health, fun, and adventure, every single day… and now it is my mission to create the same for you! 💼

I became certified as a health coach because I wanted to help my massage clients create lasting change in their health, but I soon realized the circle of life has many spokes, and in order to truly help my clients heal, I needed to help them create balance in ALL AREAS of their lives. I was told by people closest to me that I was flakey and scattered, but I just didn’t see it that way! I just wanted to cover all the bases, and I sure wasn’t going to let their negative attitude and snarky comments about MY LIFE stop me! 😎

You see what I have learned is that everyone is unique and special… and what works for you and your personality in your life is NOT going to work for me! I have been able to take my seemingly worst qualities and turn them into my strongest assets, and I have gotten REALLY GOOD at helping others do the same!!! 🌟

Now I am able to use my passion for helping people get off the hamster wheel every day, and to help people just like you to use their unique personality to rise above mediocrity and to Life Full Out! 💥

It’s time to get off the hamster wheel of life and finally say “Screw Mediocrity” and turn your life into your newest addiction!!! WORK WITH ME. 💼

16/02/2024

🌟 Mastering Assertive Communication: From Timid to Confident! 💬

👋 Today, I’m sharing a journey that many of us have taken – the journey of mastering assertive communication skills. It's a journey that often begins with hesitation and uncertainty but can lead to newfound confidence and empowerment. Let me take you through the steps:

🚫 Step 1: Timid Beginnings
Once upon a time, I found myself struggling to speak up for myself. I'd often stay silent, fearing conflict or rejection. Avoiding confrontation seemed easier than asserting my needs or opinions. Can you relate? It's a common starting point, filled with doubts and insecurities.

🔄 Step 2: Embracing Growth
But then something shifted. I realized that my silence wasn't serving me – it was holding me back from expressing my true self and building meaningful connections. So, I began to embrace the journey of growth. I started small, practicing assertive phrases and techniques in everyday conversations.

💡 Step 3: Learning and Applying
With each step forward, I learned valuable lessons about assertive communication. I discovered the power of "I" statements, expressing my thoughts and feelings directly without blaming or accusing others. I also honed my active listening skills, fostering mutual understanding and respect in conversations.

🌟 Step 4: Confidence and Empowerment
As I continued to practice and refine my assertive communication skills, something incredible happened – I felt more confident and empowered than ever before. I no longer feared speaking my truth or setting boundaries. Instead, I embraced the power of assertiveness to advocate for myself and others with clarity and conviction.

🎉 Step 5: Celebrating Success
Today, I stand before you as someone who has journeyed from timidity to confidence in communication. And let me tell you, it's a journey worth celebrating! Each assertive conversation is a victory, a testament to personal growth and self-empowerment.

🌈 Step 6: Join the Journey
Now, I invite you to join me on this journey of mastering assertive communication. Whether you're just starting out or already on your way, know that you're not alone. Together, we can cultivate the confidence and courage to communicate assertively, authentically, and compassionately.

Ready to embrace assertive communication and unleash your true potential? Drop a ✨ in the comments below and let's empower each other to communicate with confidence! 🌟💬

04/02/2024

🌟When I use my life to make someone else’s better, that’s when I feel the most ALIVE! 🌟⁣
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Isn’t it wild how making someone smile can light up your own world? Those little moments of kindness, big or small, create ripples of joy that go way beyond the surface. It’s the secret sauce to feeling alive and connected.⁣
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And speaking of making a difference, that’s why I LOVE being a transformational coach. Helping you tap into your potential, navigate life’s twists, and level up both personally and professionally – it’s what fuels my passion!⁣
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If you’re ready to turn up the volume on your own transformation and take life to the next level, I’m opening up my calendar for just 3 more one-on-one coaching spots.⁣
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Let’s dive into your journey of growth and spread those good vibes together! ✨ Ready to take the plunge? DM me a message, and let’s get this transformation party started! 🌈💪

26/01/2024

ONE WORD ONLY
One thing that would totally change my life would be ______
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