Natural Gifts

08/11/2017

Coaching Cues: The Deadlift

How should it be done? BENEFITS The deadlift strengthens the whole body, protects against injury and transfers well to everyday activities. The deadlift works just about every muscle in the body with the primary muscles used being the largest – the hamstrings, glutes and quads. This making it an exc...

07/11/2017

15 Ways to Stay Motivated to Work Out

Most people are able to stay motivated during the first week of their workout because the process is new and exciting. However, over the course of time, most individuals will need some additional help to keep them working out on a regular basis.

06/11/2017

5 AMAZING LEG EXERCISES THAT WILL MOTIVATE YOU TO NEVER SKIP LEG DAY!

5 amazing leg exercises that will motivate you to never skip leg day! - Little Bloke Fitness offer a wide range of gym & fitness equipment with fast, cheap delivery Australia wide. Shop today.

05/11/2017

Need a Quick, Free Core Workout? Try this Side Plank Series!

04/11/2017

Better Workouts

Want to know the fastest way to do more pullups? Follow this simple 4-step guide that can help you do more whether you're a beginner or an expert.

03/11/2017

Legs, Knees and Calves – Pilates on the Total Gym

We forget that our legs contain some of our body’s biggest muscles, and should be exercised and trained. Strengthen your legs with this Total Gym workout!

03/11/2017

Weight Training: After 50 Years, It’s Still Number One!

Everyone has their own reasons why they derive joy from one form of exercise and not another. Fifty years is a long time to be doing anything, so let’s look at a few of my reasons, shall we? …

03/11/2017

Rock Climber’s Workout with the Total Gym

Incorporate this rock climbing workout in your training program to add sport-specific benefits!

03/11/2017

Total Gym Supersets Part 2

Total Gym Trainer JayDee Cutting introduces three new superset moves on the same muscle group for dynamic, calorie burning, lean muscle building results.

03/11/2017

Circuit Training Workout To Master Your Golf Game

Kick off the golf season with style! Here’s a video featuring circuit training workouts that will improve your leg power, core strengths and flexibility.

03/11/2017

How can you exercise on a small trampoline?

You can exercise on a small trampoline by using various exercises ranging from basic rebounding to knee raises and abdominal twists. You can do a complete exercise routine on a small trampoline, including your warm up and cool down sessions. As with any workout routine it is best to consult with a d...