Caloosahatchee Mindfulness

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Our purpose is to promote supportive and life-affirming mindfulness-based programs that teach powerful methods for reducing stress and that contribute to health and well-being.

Mindfulness can be part of any moment. As we walk, and move through the world, we can do so with mindfulness and friendl...
04/02/2026

Mindfulness can be part of any moment. As we walk, and move through the world, we can do so with mindfulness and friendliness.

Letting go of stress over things we can’t control allows us to be present with ourselves and those around us. Stressing ...
04/01/2026

Letting go of stress over things we can’t control allows us to be present with ourselves and those around us. Stressing over things we cannot control is a choice (or a habit). Meditation and mindfulness practice helps us manage stress.

Mindfulness can be useful when it comes to being with or interacting with others. Another person’s mood belongs to them,...
03/31/2026

Mindfulness can be useful when it comes to being with or interacting with others. Another person’s mood belongs to them, it doesn’t need to determine your mood. Mindful awareness helps us become more skillful at managing ourselves.

"And what greater might do we possess as human beings than our capacity to question and to learn?"Ann DruyanMay we remem...
03/30/2026

"And what greater might do we possess as human beings than our capacity to question and to learn?"
Ann Druyan

May we remember the importance of staying curious. 🙏

Love is where the real power lies. 🩷🙏
03/29/2026

Love is where the real power lies. 🩷🙏

We embrace ourselves, flaws and all, and value ourselves because of, not despite our imperfections. We honor our strengt...
03/28/2026

We embrace ourselves, flaws and all, and value ourselves because of, not despite our imperfections. We honor our strengths and our weaknesses. We don't need to do anything to earn this acceptance; we claim it as our birthright. 🩷

If you know, you know. 😉
03/27/2026

If you know, you know. 😉

Our thoughts come and go constantly. Remind yourself that not every thought is true or accurate. We can notice or acknow...
03/26/2026

Our thoughts come and go constantly. Remind yourself that not every thought is true or accurate. We can notice or acknowledge the thoughts and then let them go.

Everything in life is impermanent. Understanding and practicing this allows us to be at peace.
03/25/2026

Everything in life is impermanent. Understanding and practicing this allows us to be at peace.

As we practice mindfulness we often become kinder to ourselves and others. This kindness can spread to people in our cir...
03/24/2026

As we practice mindfulness we often become kinder to ourselves and others. This kindness can spread to people in our circle and to those who cross our path. 💜

Mindfulness can be extended to ourselves by taking the time to listen to our bodies. Our bodies communicate with us all ...
03/23/2026

Mindfulness can be extended to ourselves by taking the time to listen to our bodies. Our bodies communicate with us all the time; they tell us what they need if we slow down, breathe, and notice.

Check-in often with the breath. It will bring us joy, peace, and a sense of ease. It will also bring us back to the pres...
03/22/2026

Check-in often with the breath. It will bring us joy, peace, and a sense of ease. It will also bring us back to the present moment.

Address

Fort Myers, FL

Telephone

+19418880116

Website

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Our Story

Our purpose is to promote supportive and life-affirming mindfulness-based programs that teach powerful methods for reducing stress and that contribute to health and well-being.

Hearts’ Path to Mindful Living is transforming and initiating a new and exciting partnership with Caloosahatchee Rising Tide Sangha, (the Tuesday night meditation group) to build a mindful community in Southwest Florida. The new name is “Caloosahatchee Mindfulness,” a center for mindfulness bringing together like-minded people with many teachers and teachings in one special space. Having a center where a community can be created and sustained has long been the dream of those who provided classes and other educational and meditative opportunities throughout Southwest Florida in the past. Negotiations are underway for a convenient location in south Fort Myers, and we look forward to a formal dedication and opening in early December.

Hearts’ Path to Mindful Living, Inc. originating in 2006 with the direction of four visionary founders, is a non-profit corporation that supports programs of Mindfulness in the community. The organization has continued to grow and expand into the community, and in 2010 Hearts' Path was granted a 501(c)(3) Public Charity status by the IRS.