Arizona Center for Advanced Lipidology

04/25/2026

We used to depend on starchy foods because they were filling, nourishing, and gave people the energy they needed for daily life. Now, because many people are less active and surrounded by abundant food, these same foods are often avoided simply because they are calorie dense, even though many traditional starches still provide valuable nutrients. If you’re interested in a guide on nutrition, basics just comment guide or nutrition and I will send to you when it’s available.

04/24/2026

04/23/2026

Thinking about your cholesterol or heart health? Your risks—and your care—should be as individual as you are.

At Arizona Center for Advanced Lipidology, our certified lipid professionals help interpret your lab work and create a personalized care plan rooted in the latest evidence. Get the clarity and guidance you need to make informed decisions about your heart health.

Don’t let generic advice hold you back. Book your appointment today and take charge of your cardiovascular future.

Follow us to connect with others who value personalized, expert care. Your heart is unique—let’s care for it together.
🖼️: ChatGPT

ArizonaLipidCenter.

04/21/2026

Screen-time and sitting-UGH!! 😩 Have you ever felt that way

04/20/2026

Cholesterol for the brain is very important so it makes its own. Feel free to share this with someone who knows but doesn’t really know. And I’d love it if you’d follow to help grow this community.

04/18/2026

04/18/2026

In the 3D I see a circle…
until you notice the reflection in the mirror which now it is square.
So what is it?

It got me thinking- we can never fully see ourselves

We are three dimensional beings, but a mirror reflects only two dimensions
we can only see one side.
The rest is hidden —
And what we do see, is shaped by angles, light, and perspective.
And when you really think about it, the same is true for everything around us. Every object, every person, every moment is only partially visible depending on where we’re standing.

How we see ourselves is influenced by our past, our beliefs, our mood, and the stories we’ve told ourselves over time.
How we see others is influenced by what we’ve been shown — not the whole picture.
Perspective shapes perception
And our perception creates our reality

I think the same holds true with the concepts of health and wellness

What if being healthy and fit isn’t about changing who we are, but gently shifting attitudes

03/15/2026

Can you still have eggs if you have high cholesterol? Yes, but try to limit the number of yolks, adding more egg whites if needed for more protein.

02/19/2026

This. Makes it all worthwhile 🙏🏼

01/13/2026

Lifestyle is so important- Honored to be apart@of this Webinar - check it out!!

10/23/2025

Thank you to everyone who joined our “Lipid & Longevity” event for Cholesterol Education Month. Your curiosity and engagement made it an insightful and energizing session.

If you missed it — or would like to review the key takeaways — you can now watch the condensed version on YouTube:
🎥 link in bio

Please like, subscribe, and share to support the Doing Life Well community, where we explore the intersection of science, lifestyle, and longevity.

Here’s to informed choices, meaningful connections, and the ongoing pursuit of health through knowledge.