Blissful Heights Integrative Medicine

10/08/2021

05/23/2020

Don’t miss this amazing cooking class where we will share ancient secrets to strength, immunity and energy. Register now!
Tiny.cc/holistichealth

05/04/2020

At-Home Healing Retreat: Ayurvedic Secrets to Healing Foods Supporting Immunity, Strength & Resiliency
Wednesday, 10am

Imagine a cooking class that will teach you in less than an hour to make an entire meal for you and your family based on the strongest healing diet! It's derived from ancient wisdom and evidence-based research. There is still time to sign up for this exciting healing foods cooking class which is perfect for what we all need at this time! On Monday I’ll drop off the healing foods packages that have been ordered in time for you to look over it before the class.

For only $60 you'll receive an entire package of all the ingredients you'll need to make at least five different meals from the healing foods diet! Everything you'll need is included: Fresh ginger, fresh turmeric, fresh vegetables, yellow lentils, rice and all the spices and herbs to make these wonderful healing foods. Have your Instapot or favorite soup pot ready and ghee or butter and olive oil, too. You may also want your favorite herbs on-hand. You can follow along during the class and prepare the meal, or just watch and enjoy the class and prepare the meal later!

Cost for the session is $50, and the supplies package is $60. Please email or call me to reserve your spot. I can't wait to see you there!
(205) 533-4883
blissfulheights@gmail.com

04/28/2020

Join me TOMORROW for a Self Care At-Home Healing Retreat! Increase your immunity, strength and resiliency for better health and wellness! This class will teach you how to best use the healing and preventative products and how to make them yourself so you can continue to use them in the future!

Self Care, Wednesday at 10am
"You have to give to yourself in order to give of yourself."
You'll learn to prepare bath salts with herbs and flowers that can also be used for foot soaks, healing oils for the face, body and hair and a detox mask for the face and body! This fun class will empower your wellness by teaching you to prepare your own products. It will be a fun and relaxing class! You'll receive elderberry syrup, herb and flower Himalayan bath salts, facial healing oil, a beautiful gift basket and a special gift of a wellness tea. Instructions will be included!

Cost for the session is $50, and the supplies package is $60. If you can't attend live, you can purchase the recording and/or supplies only. Please email blissfulheights@gmail.com
or call me at 205-533-4883 to reserve your spot in the Self Care At-Home Retreat. I can't wait to see you there!

04/25/2020

Join me for a Self Care At-Home Healing Retreat! Increase your immunity, strength and resiliency for better health and wellness! This class will teach you how to best use the healing and preventative products and how to make them yourself so you can continue to use them in the future!

Self Care, Wednesday at 10am
"You have to give to yourself in order to give of yourself."
You'll learn to prepare bath salts with herbs and flowers that can also be used for foot soaks, healing oils for the face, body and hair and a detox mask for the face and body! This fun class will empower your wellness by teaching you to prepare your own products. It will be a fun and relaxing class! You'll receive elderberry syrup, herb and flower Himalayan bath salts, facial healing oil, a beautiful gift basket and a special gift of a wellness tea. Instructions will be included!

Cost for the session is $50, and the supplies package is $60. If you can't attend live, you can purchase the recording and/or supplies only. Please email blissfulheights@gmail.com
or call me at 205-533-4883 to reserve your spot in the Self Care At-Home Retreat. I can't wait to see you there!

04/19/2020

Please make plans to join Denise Ginsburg this Wednesday at 10am for her Art Journaling At-Home Healing Retreat!

Thomas Merton said it perfectly, “Art enables us to find ourselves, and lose ourselves at the same time!" Whether you journal daily or have wanted to begin art journaling, this class allows you to dive deeper in your own journaling practice! During this stressful and traumatic time, we can use art journaling for our own healing and to find meaning, and answers. You will receive a book for sketching and journaling and an art kit including special colors, a sketching pencil and more for the first class. You'll also receive a beautiful spiritual vision board and envelope filled with quotes, words, photos and more! This class will feature Dariana Dervis as our guest teacher.

There are many ways to attend! Live on Zoom, via recorded session, or purchase the supplies only with instructions. Contact Denise at blissfulheights@gmail.com for more information or to register, or call 205-533-4883.

03/28/2020

30 Minute Reminder!

This live webinar with Denise Ginsburg and Victoria Hirsch is about to start! Don't miss it!

Click here to join! http://tiny.cc/Boost-upImmunity
Boost Immunity with Healthy Practices: Ayurveda & Meditation

03/28/2020

LIVE WEBINAR TODAY - Boost Immunity with Healthy Practices: Ayurveda & Meditation

Register Here: http://tiny.cc/Boost-upImmunity

Denise Ginsburg and Victoria Hirsch will bring you natural suggestions on ways to support your immune system by maintaining a healthy daily routine, foods and herbs to incorporate into your diet, learn the tools to manage stress and anxiety, as well as a guided meditation.

Don't miss this!

03/27/2020

Health and happiness are so important, especially now in these stressful and unprecedented times. Join Denise Ginsburg and Victoria Hirsch TOMORROW at 11:30am for a new webinar on healthy habits that boost immunity and reduce stress and anxiety:

Boost Immunity with Healthy Practices: Ayurveda & Meditation

REGISTER NOW: http://tiny.cc/Boost-upImmunity