Fresh Fitness

07/12/2025

PERSONAL TRAINING at FRESH FITNESS. WHAT ARE YOU WAITING ON? REMEMBER, SOMEday is not a day of the week.

Call 423-910-0028 to schedule your FREE consultation.
Ask for Mark

03/26/2025

Isn't it time you "dropped" some weight??
Call 423-910-0028 to schedule a Free consultation and get started with an Exercise Physiologist, MS, CES. I offer one-on-one, semi-private and group training. Customized meal plans are provided along with exercise Rx's designed to meet and exceed your needs.

03/20/2025

The feeling I get when Spring arrives!!

Start springing into shape with Fresh Fitness Personal Training.
We offer a complete health, fitness and wellness program which includes customized exercise Rx's, field test evaluations, data collection for objective feedback on progress, meal plans and most importantly, ACCOUNTABILITY! Stop procrastinating and start forecasting your future. Someday isn't a day of the week. Imagine where you'd be if you had started this time last year??

Call 423-910-0028 to schedule a free consultation with an Exercise Physiologist, MS, CES.

03/06/2025

Let's Go!

Spring is just 14 days away. Why not create a new beginning by changing the way you feel, look, perform, function, cope, react, persevere, conquer, succeed, and achieve...Start by joining Fresh Fitness - Personal Training provided by a master's level Exercise Physiologist, MS, CES. I offer customized exercise Rx's designed specifically to meet your needs and achieve your goals. As a Nutritionist, I offer meals plans that are clinically proven to improve your performance, wellness and overall health. My program is designed to collect data using field test measurements so you can be lead and motivated in the right direction. Workouts are ALWAYS different so that the body will not adapt and plateau. That's why we are always keeping it "Fresh".

Location: 6719 Mountain View Road, Suite 101
Ooltewah, TN 37363
Call: 423-910-0028

03/05/2025

Spring is just 14 days away. Why not create a new beginning by changing the way you feel, look, perform, function, cope, react, persevere, conquer, succeed, and achieve...Start by joining Fresh Fitness - Personal Training provided by a master's level Exercise Physiologist, MS, CES. I offer customized exercise Rx's designed specifically to meet your needs and achieve your goals. As a Nutritionist, I offer meals plans that are clinically proven to improve your performance, wellness and overall health. My program is designed to collect data using field test measurements so you can be lead and motivated in the right direction. Workouts are ALWAYS different so that the body will not adapt and plateau. That's why we are always keeping it "Fresh".

Location: 6719 Mountain View Road, Suite 101
Ooltewah, TN 37363
Call: 423-910-0028

07/27/2024

12/13/2021

Today, Fresh Fitness turns 13 years old. Thank you all who were and are there!!

03/19/2021

IT'S BACK! FRESH FIT BOOT CAMP
Starts March 27th. Five straight Saturdays from 8:30AM - 9:30AM.
5 weeks of fat burning, cardio kicking, muscle building, body toning exercises guaranteed to change your wellness for the good. First come first serve. *Reserve your spot today as space is limited to 12 spots. Call 423-910-0028
*Payment in full reserves your spot.
$55 (PT Clients)
$65 (Non-PT Clients)

03/19/2021

Tomorrow is the first day of spring. Why not create a new beginning by changing the way you feel, look, perform, function, cope, react, persevere, conquer, succeed, and achieve...Start by joining Fresh Fitness - Personal Training or Fresh Fit Boot Camp. 423-910-0028
What better way to "Stimulate" yourself. Most have already been given some help.

07/15/2020

Exercise Rx: take one time per day. Side effects may include feelings of euphoria, high energy and positive attitude which may improve ones heart, muscles and mind. Taking more than recommended dose may cause addiction which may make you live longer. Please consult a trainer near you if you're unsure of side effects or how to obtain them.