1st Phorm

1st Phorm At 1st Phorm, our mission is to help real people get real, long-term results. About us: https://1stphorm.com/pages/about-us

Change for the better always starts with us. In our cities, in our communities, and in our homes. If we want better, we ...
03/14/2026

Change for the better always starts with us. In our cities, in our communities, and in our homes. If we want better, we have to be the ones who lead from the front and set the example.

Being from St. Louis means everything to us. It’s in the fabric of who we are and what we represent. It’s a city who has taken care of us and we feel obligated to take care of it.

So thank you to everyone who showed up today, on 314 day, and helped strengthen our city.

We’re from the Lou and we’re proud ⚜️

03/13/2026

You cannot count out the underdogs! 💍

03/13/2026

Round 2 starts with dominating performances on the mats 🧦💪

03/12/2026

“Truth is, I needed to face myself. I hated that first progress pic but it became fuel because I knew I’d never look like that again.

And here’s the truth: you already have free tools that work - steps and sleep. I walk daily and sleep became my fat-loss weapon. Prioritize it.

This journey was built on:
• Discipline - not motivation
• Better decisions daily
• Support and belief
• Trusting my coach and myself

I now live a healthy life for my wife, .pagel, and daughter, Sterling.

They’re my “why.”

Someone out there needs to know it’s possible.

Got a job? A family? Responsibilities? You can still do this.

The time is now. Download the 1st Phorm App. Plug in. Get to work. Real results for life start today.”

Hit the link in our bio to Download the 1st Phorm App and start making the change you’ve always wanted TODAY!

We have to put in the work to earn the results 💪 Fat loss.Muscle growth.Strength gains.Improved performance.It all requ...
03/12/2026

We have to put in the work to earn the results 💪

Fat loss.
Muscle growth.
Strength gains.
Improved performance.

It all requires us to train consistently with intensity.

That’s step 1.

Step 2 is recovery.

Because the better and faster we recover, the better and faster we can earn results.

And while our bodies are awesome and capable of eventually recovering no matter what we give it post workout…

We can help significantly speed up the recovery process by taking Phormula-1 & Ignition post workout.

This recovery stack can help immediately with getting our energy back after a hard session, reducing soreness, and helping us feel ready to hit it hard again the next day - improving our results over time.

Train with purpose & recover with intention.

🔗 Tap the link below to get yours today!
https://1stphorm.com/products/postworkout-stack

Level-1 is a great option to help hit your daily protein goals with ease, as a high-quality protein powder with:✔️ 23 gr...
03/11/2026

Level-1 is a great option to help hit your daily protein goals with ease, as a high-quality protein powder with:

✔️ 23 grams of protein with 0g of added sugar!
✔️ A delicious & mouthwatering taste free of chalkiness and grit!
✔️ A convenient & versatile powder you can mix in greek yogurt, various desserts & snacks, or simply in a cup of water!
.. and other than our Limited Edition Red Velvet Cake, it’s available in 10 additional flavors! 🤤

Hit the link in our bio to get yours today!

03/11/2026

So since we decided Monday is for legs... what's Wednesday for?🤔

🚨 Jackpot! Magical Charms is BACK!You remember loving that cereal as a kid? Even better now, you get to enjoy it as an a...
03/10/2026

🚨 Jackpot! Magical Charms is BACK!

You remember loving that cereal as a kid? Even better now, you get to enjoy it as an adult!

Each scoop of the sweet & delicious Phormula-1 Magical Charms gives you:

🍀 23g of High-Quality Protein
🍀 A Smooth, Grit-Free Texture
🍀 Only 110 Calories
🍀 + Extra luck*

Mix it up after a workout for recovery or at any other time throughout the day for extra protein!

Get yours now at the link in bio before it’s gone for the year!

🚨 Phormula-1 Magical Charms is Here for a LIMITED TIME only!Phormula-1 is a rapid-digesting whey protein isolate that ca...
03/10/2026

🚨 Phormula-1 Magical Charms is Here for a LIMITED TIME only!

Phormula-1 is a rapid-digesting whey protein isolate that can be a game-changer for building & repairing muscle, reducing soreness, and earning better results.

Mix it up after a workout for recovery or at any other time throughout the day for extra protein!

Each scoop of the sweet & delicious Phormula-1 Magical Charms gives you:

🍀 23g of High-Quality Protein
🍀 A Smooth, Grit-Free Texture
🍀 Only 110 Calories

Get yours now at the link below before it's gone for the year!
https://1stphorm.com/products/phormula-1

Did you know that just one night of poor sleep has been shown to cause an increase in the appetite-stimulating hormone g...
03/09/2026

Did you know that just one night of poor sleep has been shown to cause an increase in the appetite-stimulating hormone ghrelin?

Quality sleep is one of the most important factors in pursuing and achieving your goals, whether that be recovery, fat loss, or both!

That’s why we developed Core-21, a cortisol (stress) support supplement that can help support:

💤 Nighttime Recovery
💤 Healthy Cortisol Levels
💤 Metabolic Health
💤 Nighttime Relaxation

Check it out now at the link below!
https://1stphorm.com/products/c-21

03/09/2026

If you had to pick one: legs or upper body to start the week?

Post cards from the ELITE 15 North American Doubles Championship 📸The best of the best. Paved with sweat. Earned through...
03/09/2026

Post cards from the ELITE 15 North American Doubles Championship 📸

The best of the best. Paved with sweat. Earned through the work.

Official Results:
1. / .pelkofer 49:03 (WQ)
8. / .d_fitness 51:41
12: / 53:16

Address

2091 Fenton Logistics Park Boulevard
Fenton, MO
63026

Telephone

+18004099732

Website

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