02/09/2026
Many women ask me what the difference is between therapy and health coaching. Therapy is incredibly valuable, and it often focuses on healing the past or working through deeper emotional challenges. Health coaching is different. It's future focused and action-oriented. It's about where you are right now - your energy, your stress, your sleep, your hormones - and what small, realistic steps can help you feel better in your everyday life. As a nationally board certified Health and Wellness Coach and Master Herbalist, I work with women who are balancing busy lives while navigating menopause and all of those new midlife changes. Embrace the wise woman inside of you and let's move forward together! Lisa LeCuyer Kofakis, MH, NBC-HWC at Healing River Chiropractic