OutFront Multisport

OutFront Multisport Performance based endurance coaching, sports nutrition & strength training for busy runners and triathletes Hey athletes. What are my qualifications to help you?

I'm a triathlon/run coach that specializes in helping athletes turn their endurance dreams into reality. I do this through my 6 pillars of long distance success: mindset, endurance training, strength training, injury prevention, daily nutrition and sports nutrition. I believe to be the most successful athlete, and one who's body can train and race year after year, you must hit each of those pillars. I have an undergraduate and graduate degree in exercise physiology and sports nutrition. I'm a certified triathlon coach, running coach, and sports nutritionist (CISSN). I have been an athlete nearly my entire life, starting swimming at age 8, and swimming collegiately. I've been competing in triathlon for 15+ years, and coaching for 10+ years. I'd love to speak with you about 1:1 coaching/nutrition, or to have you join our team: Team Fueled Racing. DM me for more info.

11/14/2025

Foot strength might be the most underrated “skill” and need for longevity, injury prevention and performance. We believe that feet are the foundation of our kinetic chain. Weak feet mean we can’t fully use the rest of our lower body-glutes, hips, gastroc, etc.

The big toe is very important and we need to be able to press about 10% of our body weight through it. We need our big toe for greater power, efficiency and speed.

Try these three exercises and let me know what you think.

Remember, if you’re looking for a winter strength training program, we’ll make sure you’re developing what you need do succeed as an athlete! Send us a message for more info.

Want to build fitness this winter and start next season fitter than ever?Who's going to be joining our winter training p...
11/13/2025

Want to build fitness this winter and start next season fitter than ever?

Who's going to be joining our winter training program? 12 weeks of post-season work focus on strength, nutrition and a customized endurance program (running or triathlon). All for $97/mon.

While this is our basement, you can join from anywhere in the world. We record our strength workouts, Pilates workouts and team coaching calls. So you can live anywhere and train at your house.

The world of AI seems to be taking over, and one thing that I pride myself on as a coach is the personal connection our athletes have with myself as a coach and each other. As the world becomes more automated and less "personal" I think our strength as a community is training together, supporting each other in our shared goals and with that, we make each other better.

If you're ready for a custom training plan, to build a durable and resilient body for your endurance goals and ready to be supported in an awesome environment, check out our training link in the comments. Shoot me a DM with questions, or let me know if you'd like to jump on a call.

Thank you for your service Veterans! We are forever grateful for your service. Brett's working today, but his company l...
11/11/2025

Thank you for your service Veterans! We are forever grateful for your service.

Brett's working today, but his company let him take off another day in place. So he still got to be celebrated a bit. The boys also drew him pictures :)

2nd PR in her marathon in a month!20+min PR at Berlin to another 7min PR at NYC-a tougher/hillier course. Plus Addie had...
11/07/2025

2nd PR in her marathon in a month!

20+min PR at Berlin to another 7min PR at NYC-a tougher/hillier course. Plus Addie had already ran Berlin just a few weeks earlier.

We're so proud of you Addie! You trained hard and kept pushing and did it!

Good luck to our athletes racing this weekend!NYC Marathon: Addie & DonnaIronman Florida: Jeff racing as a guide for the...
10/31/2025

Good luck to our athletes racing this weekend!

NYC Marathon: Addie & Donna
Ironman Florida: Jeff racing as a guide for the 1% Better Foundation
Hilton Head Half Marathon: Bernie

Have great races everyone!

is set to not only take on Ironman Florida tomorrow, but he’ll be a guide for Chris Nikic and potentially other athlete...
10/31/2025

is set to not only take on Ironman Florida tomorrow, but he’ll be a guide for Chris Nikic and potentially other athletes within the 1% Better team racing tomorrow. Pictured are the athletes (the group of 10) and the athletes and guides. We’re really proud of you Jeff! Your desire to help others achieve their dreams is inspiring. Have the most amazing race and I hope the athletes you’re with do too.

#1%better

First ultramarathon and 4th female overall! A huge congratulations to Jenni at the Canlake50 Ultra this past weekend. Wh...
10/14/2025

First ultramarathon and 4th female overall! A huge congratulations to Jenni at the Canlake50 Ultra this past weekend. What a great ex*****on and race!

So proud of Jessica and Karen for their Wineglass marathon races this past weekend. The weather was HOT 🥵 and they both ...
10/07/2025

So proud of Jessica and Karen for their Wineglass marathon races this past weekend. The weather was HOT 🥵 and they both did great!

Jessica had a goal of sub 4 and hit it!!! Which is especially amazing given it was her first marathon and in the mid 80s. Way to go!

Great job to Terri at the Lucky Hare Prix 10k! She was 5th female overall and 15th overall runner! The race is literally...
10/03/2025

Great job to Terri at the Lucky Hare Prix 10k! She was 5th female overall and 15th overall runner! The race is literally one big hill up and then down. It’s quite a challenging race and she did fantastic.

The Berlin Marathon!!! Addie and Sanjana did awesome! After a rough few weeks of sickness, Addie still managed a 20min P...
10/03/2025

The Berlin Marathon!!! Addie and Sanjana did awesome! After a rough few weeks of sickness, Addie still managed a 20min PR! Way to go Addie. And the was Sanjana’s first marathon.

We’re so proud of you ladies. How awesome you got to both race in Berlin together too.

A huge congratulations to Tori and Niki (pictured) at Barrelman 70.3. They both did awesome! This is the perfect time to...
10/03/2025

A huge congratulations to Tori and Niki (pictured) at Barrelman 70.3. They both did awesome!

This is the perfect time to give Niki a shout out too on her increase in bike power. When she first started with us she was newer to riding and power. But with consistency and hard work on the bike she’s increased her FTP by 59% That is the largest increase in FTP I’ve seen. Way to go Niki!!!

Completing his season at the Last Tri Stoney Creek Sprint Tri, Jeff always races with a smile. With a few setbacks durin...
10/03/2025

Completing his season at the Last Tri Stoney Creek Sprint Tri, Jeff always races with a smile. With a few setbacks during the season he was able to train hard and race strong. We’re proud of you Jeff! Keep up the good work!

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Victor, NY

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