OutFront Multisport

01/12/2026

After weeks of being down for the count (the dreaded flu), Diana was able to still do her half marathon at Disney. It wasn’t the race she had wanted, but life doesn’t always line up exactly as we want. And we’re so proud she could get to Disney and race given everything she’d just been through!

01/03/2026

We hope everyone had a Merry Christmas and is having a great start to their new year!

12/15/2025

11/30/2025

Tonight I took my boys to watch the RIT women’s hockey team play. The best Robert Morris woohoo!

I recently got the privilege of speaking to the women about performance sports nutrition. And watching them tonight was awesome. They played hard, skated with heart and I get reminded every day why I love doing what I do. While I’m not on the ice with the players, I’m not on the field with the athletes, in the pool with the swimmers, I get to help provide them with one part of their puzzle. I get to help athletes fuel smarter and in some cases (for runners and triathletes) help them train smarter and compete with confidence.

I’m a small business and while I might not seem like the typical small business as I have no storefront, I am. And sure there are days that it would be easier to have a typical job, less stressful, more predictable or a guarantee, but this is my passion. Providing nutrition, training and strength work to athletes.

If you’re an athlete, a coach, or a parent of an athlete who wants support with nutrition or training, I’d love to help you and your athletes get stronger, faster and more confident this season.

Thanks to everyone that supports small business like mine. It means everything ❤️

11/30/2025

We hope you had a wonderful Thanksgiving with family and friends!

We took part in the Victor Turkey Trot, our annual tradition. The boys ran the one mile (really 1.2 miles) and both did well. But Lochlan surprised everyone and took 2.5 min off of his time from last year running a 9:05 pace. And it’s not a flat course! For a just turned 7, pretty awesome!

11/30/2025

A big congratulations to all of our Turkey Trotters this past week! Here is Jenni winning her age group at her local race! Way to go Jenni!

11/26/2025

At the start of the school year I gave a nutrition talk to the girls and boys highschool XC teams. And I heard they won the Section V championship! The first time in 20 or so years.

Nutrition is such a key to athletic success. Way to go ladies!

11/21/2025

When you don't have an entourage supporting you, but we want to celebrate your amazing job at World 70.3 Champs, we post a Finisher Pic picture. Thanks Finisher Pic :)

He put in the hours, climbed all the hills to prepare for the Marbella Spain hills, and he executed so well at Championships! We're so proud of you Marcus!

It's so hard to travel internationally to compete. It's stressful, the time change, getting around with transportation, etc. and you were able to manage all of that, and still race strong. Woohoo! Way to go!

#70.3worldchampionships

11/14/2025

Foot strength might be the most underrated “skill” and need for longevity, injury prevention and performance. We believe that feet are the foundation of our kinetic chain. Weak feet mean we can’t fully use the rest of our lower body-glutes, hips, gastroc, etc.

The big toe is very important and we need to be able to press about 10% of our body weight through it. We need our big toe for greater power, efficiency and speed.

Try these three exercises and let me know what you think.

Remember, if you’re looking for a winter strength training program, we’ll make sure you’re developing what you need do succeed as an athlete! Send us a message for more info.

11/13/2025

Want to build fitness this winter and start next season fitter than ever?

Who's going to be joining our winter training program? 12 weeks of post-season work focus on strength, nutrition and a customized endurance program (running or triathlon). All for $97/mon.

While this is our basement, you can join from anywhere in the world. We record our strength workouts, Pilates workouts and team coaching calls. So you can live anywhere and train at your house.

The world of AI seems to be taking over, and one thing that I pride myself on as a coach is the personal connection our athletes have with myself as a coach and each other. As the world becomes more automated and less "personal" I think our strength as a community is training together, supporting each other in our shared goals and with that, we make each other better.

If you're ready for a custom training plan, to build a durable and resilient body for your endurance goals and ready to be supported in an awesome environment, check out our training link in the comments. Shoot me a DM with questions, or let me know if you'd like to jump on a call.

11/11/2025

Thank you for your service Veterans! We are forever grateful for your service.

Brett's working today, but his company let him take off another day in place. So he still got to be celebrated a bit. The boys also drew him pictures :)

11/07/2025

2nd PR in her marathon in a month!

20+min PR at Berlin to another 7min PR at NYC-a tougher/hillier course. Plus Addie had already ran Berlin just a few weeks earlier.

We're so proud of you Addie! You trained hard and kept pushing and did it!