New Leaf Health with Coach Barb

11/27/2024

Listen up, please! I you have heard me promote iodine for all the reasons, I really, really need you to listen to this podcast.
Iodine is beneficial for so many things; detoxification, hormone production, thyroid function and fat loss.

But it is a powerful mineral and needs to be used wisely!!

In this podcast Amanda explains very clearly the type of testing and implementation steps you should be taking.

Iodine speeds up your metabolism but if you do not have the minerals to support more hormone output and energy production it can do more harm than good.

While I maintain my position that almost everyone would benefit from Iodine supplementation I do not want people to just add it to their list of supplements without proper education and testing or at the very least symptom analysis.

Hair tissue mineral analysis testing is available by mail order to your home and you can schedule your own blood test at a laboratory near you to check your biomarkers.

And then here's where I come in; I will sit down with you (or talk with over the phone) and discuss your lab results and tell you what I would do if I were you.

Disclaimer: I am not a doctor. I cannot diagnose, prescribe, or recommend treatments.

My email and phone number are in my bio or you can send me a DM.

Are You Menstrual? · Episode

10/31/2024

Just got back from an amazing getaway with strangers from the internet who turned out to be like minded, caring, passionate children of God, all looking to make a difference in the lives of others.

I just want to pray a prayer of blessing over all the new friends I met and those who wanted to be there but couldn't.

Thanks for making this weekend memorable!!

10/19/2024

07/10/2024

So, a little bit about myself...

My health journey pretty much started shortly after I got married I gained 30 pounds and we were unable to have children for a while.

I started following the Trim Healthy Mama lifestyle in 2018 and I was able to start losing my extra pounds.
At that point I couldn't wait until I was at goal weight so I could eat whatever I wanted again.

However, in the last few years I dove into health education and the more I learn about how sugar and other toxins really affect our whole life- not just weight, the more I want to make healthier choices and share with others all of the things I have learned so far.

07/09/2024

Trim Healthy Mama whey protein is undenatured, which means it is in the perfect form for your body to turn into glutathione- the most powerful antioxidant known.

The Glutathione Pathway is one of your body's primary detox pathways.

If we take this amazingly delicious drink and compare it with a fast food drink, this is what you have:

Fast food drink:
🥤Spikes blood sugar.
🥤Speeds aging.
🥤Supports unhealthy gut bacteria.
🥤Taxes the liver and requires lots of glutathione to protect the body from it's toxins.🥤Creates brain fog.

Whey protein shake:
🧋Stabilizes blood sugar.
🧋Slows aging.
🧋Supports healthy gut microbiome.
🧋Supplies the liver with the needed nutrients to produce glutathione.
🧋Supports clear mental focus.
🧋Builds muscle.
🧋Fights against sickness.

WHICH ONE WILL YOU CHOOSE???

If you want to learn more about how healthy foods allow our bodies to detox naturally and release the fat that's storing the toxins, then please come join us over in my free Facebook group: Weight loss by detox with THM Coach Barb- https://www.facebook.com/groups/456911260159213/?ref=share&mibextid=NSMWBT

07/08/2024

I would love to have you join my free Facebook group:
WEIGHT LOSS BY DETOX
WITH THM COACH BARB
https://www.facebook.com/groups/456911260159213/?ref=share&mibextid=NSMWBT

🚩Do you have extra pounds you would like to lose?
🚩Do struggle with fatigue?
🚩Do you feel like your health is less than optimal?
🚩Do you want to learn how to detox naturally so that your body can release the pounds.

If this sounds like you, then you have come to the right place!

This is a private group where:
⭐️We discuss your health goals on a personal level.
⭐️I aim to bring health education in an easy to understand fashion.
⭐️Supporting your natural detox pathways will become second nature.

🙋‍♀️Hi, I'm Coach Barb.

I am a wife, mother of 4, and a passionate health coach who has spent countless hours reading, listening, writing and researching health, lifestyle choices, diets, and how the body works.

I feel called by God to use my learning and teaching talents to bless others.

I am also the author of SWEET POISON written to help you understand how sugar affects our bodies.
It is an easy read, simple to understand and provides HUGE motivation for making better choices.
Buy yours here:
https://www.christianfaithpublishing.com/books/?book=sweet-poison

I hope as you join our community you will feel cared for, seen and heard and together we can make this world a better place!

See you on the inside!😊

07/03/2024

I’M GOING LIVE!!!
🥳🥳🥳🥳🥳🥳

Where? In my Free Facebook group: Weight loss by detox with THM Coach Barb
https://www.facebook.com/groups/456911260159213/?ref=share&mibextid=NSMWBT

When? Friday, July 5, 1 PM EDT
Look, I’m gonna try for 1 o’clock, but bear with me, I have littles in the house but I’ll try to time their naps accordingly.

Why? It’s a pantry cleanout!!
🥫🥣🧆🍶🍵🏺
We are moving soon and I have some pantry spaces that need some TLC and so I’ll be sorting through some things,
🚩Checking ingredients
🚩Sorting S, E, FP and XO or (simply off plan)
🚩Sharing my favorites ingredients tips and tricks
🚩Sharing what I buy where
🚩Answering questions
🚩Hopefully inspiring some healthy choices!

If this sounds like fun then please join us over at
WEIGHT LOSS BY DETOX
WITH THM COACH BARB

where we can have open discussions about our health goals especially surrounding detoxification for weight loss.