Tavares Health & Wellness Center

Tavares Health & Wellness Center Tavares Health & Wellness Center, led by Dr. Frerking, offers personalized chiropractic care and medicine for the whole family. Dr. David Frerking

Through targeted nutrition, advanced diagnostics, and premium supplements, we address root causes for lasting wellness. Welcome to Tavares Family Chiropractic! Located in the heart of Tavares, the leading health professionals at Tavares Family Chiropractic are dedicated to helping you achieve your health objectives -- combining skill and expertise that spans the entire wellness spectrum. My staff and I are committed to bringing you better health and a better way of life by teaching and practicing the true principles of Holistic Care. Patients seeking treatment with us at Tavares Family Chiropractic are assured of receiving only the finest quality care through the use of modern knowledge, equipment and technology. My staff and I have a genuine concern for your well-being and aim to assist you on your path to wellness by offering an array of services including Chiropractic care, Acupuncture, Massage Therapy, Weight Loss Therapy and more. Whether you are new to our practice or a long time patient, please feel free to discover our website full of information to guide you on your journey. It's Your Life... Live it in Health!

Acute vs. chronic pain: what’s the difference—and why does it matter? 🩹Acute pain is your body’s alarm after an injury o...
11/10/2025

Acute vs. chronic pain: what’s the difference—and why does it matter? 🩹

Acute pain is your body’s alarm after an injury or flare-up (days to weeks). Care focuses on calming inflammation and protecting the area so it heals well.
Chronic pain lasts beyond normal healing (3+ months) and often involves the nervous system, movement patterns, and lifestyle factors—so plans target root causes, not just symptoms.

At Tavares Health & Wellness Center, we tailor care to where you are in the pain timeline—gentle, short-term support for acute issues; structured, progressive plans for chronic pain blending chiropractic, soft-tissue work, targeted exercises, and habit changes. 💪

Learn how our team approaches both ➜ https://tavareshealth.com/pain-management/?utm_source=fb&utm_medium=post

Neck, back, or shoulder pain that just won’t quit? 😣Persistent neck, back, or shoulder pain isn’t just “part of getting ...
10/31/2025

Neck, back, or shoulder pain that just won’t quit? 😣

Persistent neck, back, or shoulder pain isn’t just “part of getting older.” Acupuncture may help by relaxing tight muscles, improving local blood flow, and calming overactive pain signals. Many patients notice less stiffness, easier movement, and better sleep after a short series of sessions.

What it may help:
• Desk-work tension & postural strain 💻
• Facet/joint irritation & mild inflammation
• Trigger points and rotator cuff soreness 🏌️

What to expect:
• Ultra-thin, single-use needles (typically painless)
• 20–30 minutes of quiet, restorative care ⏱️
• A tailored plan—weekly at first, then tapering

Ready to move freely again? Learn more & book: https://tavareshealth.com/acupuncture/?utm_source=fb&utm_medium=post

👶 Toddler Milestones & Alignment: Parents, Watch OutThose first steps are magic—but big growth spurts can also change ho...
10/30/2025

👶 Toddler Milestones & Alignment: Parents, Watch Out

Those first steps are magic—but big growth spurts can also change how those little bodies move. A quick alignment check can support comfy, confident movement as kids explore.

Look for these signs; it may be time for a gentle check:
• Frequent tripping or “toe-walking” after new milestones
• One shoulder, hip, or foot turning in/out more than the other
• Fussiness during tummy time, slides, or stairs; favoring one side

In addition to expertise, our ProAdjuster Kidz approach also uses computer-guided, gentle, and kid-friendly (no twisting or “cracking”) adjustments. We tailor visits to your child’s pace and celebrate progress with you.

💡 Tip: Snap a short video of your toddler walking—if you notice recurring asymmetries, bring it along.

Learn more or schedule: https://tavareshealth.com/proadjuster-kidz/?utm_source=fb&utm_medium=post

Motion Before Strength 🤸‍♀️When joints are stiff or “sticky,” your body compensates—overworking muscles, pinching tissue...
09/17/2025

Motion Before Strength 🤸‍♀️
When joints are stiff or “sticky,” your body compensates—overworking muscles, pinching tissues, and turning easy lifts into pain. Before you pick up that load, restore joint glide. Our ProAdjuster ProMotion Mechanical Motion Therapy uses gentle, computer-guided oscillation to improve mobility precisely where you need it. Better motion = safer squats and presses, smoother rotation, and fewer post-workout aches. Sessions are low-force, comfortable, and data-driven—so you can build strength on a solid foundation. Start with a mobility assessment and personalized plan. Learn more about the ProMotion MMT on our website: https://tavareshealth.com/proadjuster-promotion-mechanical-motion-therapy/?utm_source=fb&utm_medium=post

Why does balance decline with age? 😵Three systems work together—vision (what you see), vestibular (inner-ear sensors), a...
09/12/2025

Why does balance decline with age? 😵

Three systems work together—vision (what you see), vestibular (inner-ear sensors), and proprioception (your body’s position sense). Changes to eyesight, inner-ear function, joint stiffness, and weaker foot muscles can increase sway and fall risk. The good news: targeted training helps. Try safe basics near a counter—heel-to-toe walking, single-leg stands, and gentle ankle mobility. Support with good lighting, regular eye checks, and stable footwear.

To provide the most effective balance solutions, our computer-guided ProAdjuster ProBalance uses advanced technology to assess balance and create tailored training plans. Learn more and schedule a consultation on our website: https://tavareshealth.com/proadjuster-probalance-balance-therapy/?utm_source=fb&utm_medium=post

Have you recently suffered from a sports injury? 🤕Cold laser therapy could be the game-changer your body needs! This non...
08/19/2025

Have you recently suffered from a sports injury? 🤕

Cold laser therapy could be the game-changer your body needs! This non-invasive treatment uses focused light to:

• Increase blood circulation for faster nutrient delivery
• Reduce swelling and inflammation in targeted areas
• Kick-start cellular repair to rebuild damaged tissue

Perfect for tendon strains, joint soreness, and overuse injuries, many patients notice improvement after just a couple of sessions! Pair it with our personalized exercise plans for even better results. Ready to accelerate your recovery and get back to doing what you love? Click to find out more and book your session today:
https://tavareshealth.com/sports-rehabilitation/?utm_source=fb&utm_medium=post

Your comeback starts here! 💪🏃‍♀️

🧠 Struggling to concentrate or feel stiff in the mornings?Omega-3 fatty acids (EPA and DHA) are essential for cognitive ...
08/06/2025

🧠 Struggling to concentrate or feel stiff in the mornings?

Omega-3 fatty acids (EPA and DHA) are essential for cognitive clarity and joint comfort. They help sharpen focus, boost memory recall, and support balanced mood—while also reducing inflammation to ease stiffness. Whether you’re powering through deadlines or winding down in the evening, Omega-3s deliver all-day support for both mind and body.

At Tavares Health and Wellness Center, we design personalized Nutritional Therapy protocols to ensure you get your concentration and joint relief back. 👉 Learn more on our website: https://tavareshealth.com/nutritional-therapy/?utm_source=fb&utm_medium=post

Did you know there’s another way to get adjusted without using traditional, manual adjustments? 😲Meet the ProAdjuster SR...
07/15/2025

Did you know there’s another way to get adjusted without using traditional, manual adjustments? 😲

Meet the ProAdjuster SRT—a computer-guided technique that uses gentle micro-impulses to pinpoint and release tension in your spine.

Here’s how they differ:
🔹 Manual Adjustments
• Hands-on thrusts to move vertebrae
• Relies on practitioners’ feel and experience
• Can feel forceful (and sometimes uncomfortable)

🔹 ProAdjuster SRT
• Computer-guided precision for targeted relief
• Measures tissue response in real time
• Ultra-gentle—ideal for sensitive patients or chronic conditions

Ready to experience a new kind of adjustment? Learn more ➡️
https://tavareshealth.com/proadjuster-srt-chiropractic-adjustment/?utm_source=fb&utm_medium=post

🌿 Are You Just Masking Allergy Symptoms—Or Actually Treating the Cause?Many people rely on over-the-counter medications ...
06/17/2025

🌿 Are You Just Masking Allergy Symptoms—Or Actually Treating the Cause?

Many people rely on over-the-counter medications to get through allergy season, but these only offer temporary relief. Antihistamines, decongestants, and nasal sprays may reduce symptoms like sneezing, congestion, and itchy eyes, but they don’t address what’s actually triggering your immune response.

Holistic natural allergy treatments focus on identifying and correcting the root causes—whether it’s food sensitivities, environmental triggers, poor gut health, or immune imbalances.

At Tavares Health and Wellness Center, we utilize non-invasive testing, nutritional support, and customized treatments to help your body heal from the inside out. Tired of recurring allergy flare-ups? Want more than just symptom relief? 😖 It’s time to explore a holistic path to long-term wellness.

👉 Learn how we help patients breathe easier—naturally:
https://tavareshealth.com/allergy-treatment/?utm_source=fb&utm_medium=post

Is Poor Posture Behind Your Aches and Pains?Slouching at your desk, leaning forward while scrolling, or sitting for long...
05/27/2025

Is Poor Posture Behind Your Aches and Pains?

Slouching at your desk, leaning forward while scrolling, or sitting for long periods can lead to more than just discomfort — it may be affecting your spine, joints, and overall health.

Here are a few quick wins to improve your posture and reduce pain:

✔️ Keep screens at eye level to reduce neck strain
✔️ Sit with your feet flat on the floor and avoid crossing your legs
✔️ Take standing breaks every 30 minutes
✔️ Engage your core when sitting or standing for better alignment
✔️ Stretch regularly, especially your chest and hip flexors

When posture problems become chronic, chiropractic care can help realign the spine, relieve tension, and support long-term correction.

Learn more about how chiropractic adjustments support better posture and overall wellness: https://tavareshealth.com/chiropractic-services/?utm_source=fb&utm_medium=post

Address

915 E Alfred Street
Tavares, FL
32778

Opening Hours

Monday 8am - 5:30pm
Wednesday 8am - 5:30pm
Friday 8am - 5:30pm

Telephone

+13523439275

Website

Alerts

Be the first to know and let us send you an email when Tavares Health & Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tavares Health & Wellness Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category