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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm

Professional Therapy Associates

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Whitefish, MT
Professional Therapy Associates

Proudly serving the Flathead Valley with expert physical therapy since 1988!

Visit us at our convenient locations in Kalispell, Whitefish, Columbia Falls, Lakeside, and Bigfork.

02/04/2026

What you believe about your knee might be holding you back. 👀

Knee pain can be confusing, especially with all the advice online. We’ve put together a few important reminders to help you understand your knee better and move with more confidence.

➡️ Swipe through!

From pain and clicking to bending, rest, and supports not everything you’ve been told is the full story. The right approach focuses on strength, control, and smart movement.

💌 Tag someone who needs to see this and save it for later!

02/02/2026

Stretching helps, but not for the reasons social media says. 🙌

If you’ve been told to “just stretch more,” you’re not alone. Here are a few things worth knowing so stretching actually works for you, not against you:

✔️ Stretching isn’t always the solution – most stiffness improves with strength and regular movement, not endless stretching.

✔️ Tight doesn’t always mean weak – muscles often feel tight because they’re working overtime, not because they lack strength.

✔️ Posture won’t change from stretching alone – lasting posture changes come from movement habits and strength.

✔️ More stretching isn’t always better – some tissues respond best to load, control, and stability rather than lengthening.

✔️ Stretching doesn’t prevent every injury – smart training, recovery, and load management matter more.

Stretching has a place, but it’s only one tool in the toolbox.
Save this for later and move smarter, not just longer. 💪

01/30/2026

When knees were just right and left… not “good” and “bad”? 😭

A time when movement was simple, pain wasn’t part of the conversation, and you didn’t have to overthink every step.

That’s the goal we’re always working toward. 🤝

01/28/2026

Things I’m gaining in 2026:

This season is about building what actually matters.

✅ Perspective
✅ Discipline
✅ Consistency
❌ Unnecessary pressure

Less rushing. Less comparison. More focus on showing up and doing the work.

Anyone else in this phase?
Comment below 👇

01/26/2026

Jeanne did it! 🌟

After all her hard work, she’s reached a big milestone in her recovery. Our team is so proud to have been part of her journey!

Let’s give Jeanne some love! Drop a ❤️ or leave a message below.

01/23/2026

Does aging really mean decline? Let’s talk myths. 👀

A few important reminders we love sharing with our patients:
• Aging doesn’t automatically mean constant pain- many aches come from movement habits, not age
• You’re never “too old” to get stronger- strength adapts at every stage of life
• Stiffness isn’t something you just have to accept- mobility improves with the right movement
• Slowing down isn’t inevitable- balance and speed can still be trained
• Exercise isn’t dangerous as you age- guided movement is one of the safest ways to stay independent

Aging is not about giving up. It’s about moving smarter, staying consistent, and getting the right support. 💙

📅 Ready to keep moving with confidence? We’re here to help.

01/21/2026

👋 Hey Bigfork friends!

Just a reminder, PTA Physical Therapy has moved to our new location! 🏡
📍 218 Sportsman Lane #2, Bigfork, MT 59911

We’re excited to continue supporting your health, recovery, and wellness in our new space 💪 Come visit us, check out our clinic, and let’s keep moving toward your goals together.

Stop by and see us soon!

01/19/2026

One of the most common questions we hear is:
“How do I know where my pain is coming from?”
Here’s a quick guide 👇

Muscle pain
• Dull, tight, sore, achy
• Worse with movement or pressure
• Often eases as you warm up

Joint pain
• Deep, specific pain in one spot
• Stiff, blocked, “stuck”
• Worse after rest or in the morning

Nerve pain
• Sharp, burning, shooting
• Travels down an arm or leg
• May include tingling, numbness, or weakness

Don’t guess. Get answers.
Book a 1-on-1 assessment and we’ll pinpoint the source. 👍

01/16/2026

Age is not a stop sign. ❌
It’s just a starting point.

When someone tells us, “I’ll never get stronger because of my age,” we gently correct that. Strength can be rebuilt at any stage, with the right plan, the right pacing, and the right support.

Here at Professional Therapy Associates, we focus on what’s possible for your body today. Then we build from there. Safely. Consistently. Confidently.

If you’ve been told “this is just how it is now,” come talk to us.

Message us and we’ll help you figure out your next step. 😊

01/14/2026

Meet Elise. 👏

Our Director of Clinical Operations in Columbia Falls!

Say hi in the comments. 👋

01/12/2026

Sage. You did it 🎓

So proud of the progress you’ve made. Thanks for letting us be part of your journey.

Your “graduation” can be next.
Schedule an evaluation and let’s build a plan that fits you. 📩

01/09/2026

Thank you, Ava! 💙

It was a pleasure having you with us. Thank you for your professionalism, kindness, and positive energy. We’re cheering you on in what’s next.

PTA is proud of you.

If Ava made you smile or helped you out, leave her a “💙” in the comments.

Address

1250 Baker Avenue
Whitefish, MT
59937-2955

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm

Website

http://www.ptflathead.com/

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