Yoga etc

04/14/2022

Six proven techniques you can use in real-time to stop stress in its tracks.

03/28/2022

I 💖 CHAIR YOGA!

I was recently invited to share chair yoga for a group at an organization in Aberdeen. The mindful movement was magical for all of us. We targeted all areas of the body from the eyes and mouth all the way to the tips of the toes!

Folks, yoga with me is not a contest or a race, it is slow and thoughtful. If you need me, you know where to find me. I'm not teaching nightly yoga classes, but rather am being asked for retreats and special groups.

In peace and in good health, Jolene.

03/26/2022

I am grateful for tools that quiet the mind.

Meditation has served my mind and body for many years. I speak to the practice often and how transformative it can truly be.

Peace and Love.

03/04/2022

Is this mindfulness? I think so! HA - Happy Friday!

On the plus side, I am saving a ton on my household & gift items at Coffee. Mom. Repeat's Official DEAL Group 🤷‍♀️

03/02/2022

Yoga Class Update:

I am taking a break teaching weekly Yoga Classes to allow time in my schedule for upcoming things.
📍 I am no longer teaching weekly yoga classes at the YMCA
📍 I am no longer teaching weekly yoga classes at Fit & Fire (Hot Yoga)

🌟 I will take Private Yoga Sessions on request. Customizing Private Yoga Sessions allows me to integrate my tools and expertise that best fit your health and wellness needs.

🌟 I will also be offering Yoga Workshops, Series, and Trainings. Watch for options to be announced in the near future. I will take requests if there is something that you would like to see whether that is a 1-Day Only Workshop or a 3-Week Series.

Contact me through Facebook or Email me at yogaetcsd@gmail.com

02/13/2022

Have you seen where I'm doing yoga privates and yoga classes these days? I am doing weekly classes and private sessions at my foot zone therapy office at 1206 S Main Street!

Contact me to set up a yoga class or private session at 605.622.0672

02/11/2022

Whose pets love to yoga with them?

02/10/2022

What's really happening in Yoga Nidra?

"The intial purpose of yoga nidra is to relax the body and the mind, and when you come to the last state of the practice you try to dissociate yourself from the body and mind. Tension, stresses and strains only afflict you when you identify yourself with the body and the mind." - Swami Satyananda Saraswati.
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Therefore yoga nidra can for sure be an effective tool for stress management if you allow it. Schedule a Yoga Nidra private online at www.yogaetcsd/privates

02/09/2022

Join me tonight for Yoga! Advanced sign up is required. Sign up online at https://rebalancefzt.com/book/ola/services/yin-yoga-mindful-movements

02/09/2022

Do you want more strength, balance and flexibility.
Yoga can help!

Let's chat. Call me at 605-622-0672.