Sacred Space Doula Care

02/11/2026

Postpartum depression is a liar.

It will tell you that you’re a failure.

It will tell you that you’ll just keep messing up.

It will tell you you’re not a good mom.

It will hold on tight to you with guilt and shame, whispering that you’ve made a mistake.

None of those things are true.

You are a good mom. You didn’t make a mistake. You aren’t a failure. You just support and care and treatment, so that you can see through the lies and feel better again.

If you need help and support:
🌸 Call or text the National Maternal Mental Health Hotline at 1-833-852-6262
🌸 Call or text the Postpartum Support International HelpLine at 800-944-4773
🌸 For a crisis situation, call or text the National Su***de & Crisis Lifeline at 988

02/11/2026

Ha! That's kinda funny. Anyone tried this? Did it help?

Have you heard of or tried this pumping "hack?" If you're struggling with pumping, covering the collection containers can help take off the visual pressure of pumping. This may help you relax more fully and allow your milk to flow more easily.

[Image Description] Photo of a parent using a breast pump with baby socks covering the collection containers. Text reads, "using baby socks on your collection containers can help reduce stress and increase the amount of milk expressed."

02/04/2026

Hahaha just like so!

02/01/2026

Ooo I love this perspective shift

02/01/2026

Spectacular

01/30/2026

Love these EXCEPT I do not recommend doing an inversion without a spotter present

01/30/2026

01/28/2026

Amen!!!

01/27/2026

Oooo I might start doing that - writing it on the whiteboard for my mamas

01/27/2026

01/27/2026

My sisters little goat she rescued!!!