Harmonic Holistics

Harmonic Holistics Sound healing, mindfulness, breathwork, and reiki to help you live your most empowered life. She has been dedicated to sharing these practices ever since.

Jamie was called to breathwork and sound healing while battling a physical illness and PTSD. She couldn't believe how empowering and profound her experience was, and it changed her life. She has done a wide range of trainings as she believes she is a student of life and always plans to continue learning about self-empowerment and consciousness-expansion. Her knowledge in unique modalities mixed wi

th her attentiveness and nurturing nature create experiences of transformation, productivity, clarity, and inner-peace. With a passion for everything meditation-related, she believes everyone can meditate in their own unique way if given the guidance, patience, and reassurance. Currently residing in San Luis Obispo, she travels up and down the California coast to share her offerings. She offers private group or one-on-one sessions, virtual sessions, studio events, wellness retreats, mental health facilities, conferences, corporations, and festivals.

I have been quiet. I have been messy. I have been healing. ❤️‍🩹 I want to thank this community for the immense grace dur...
04/23/2026

I have been quiet. I have been messy. I have been healing. ❤️‍🩹

I want to thank this community for the immense grace during this time. Continuing to do energy healing work while moving through heartbreak has been a wild ride. I am deeply grateful that I still feel capable of showing up in the ways I have capacity for, and that I remain excited to keep sharing what I love.

Offering sound and dance has always been, and continues to be, one of my greatest joys. When I witness transformation awakening in others, my own world softens and blossoms too. What a gift it is to hold the messiness together. 🌿

In the depths of grief, my world has felt unrecognizable. I feel like I have been gliding, tossing, and turning through life on the wings of angels. Thank the heavens for the angels. 🕊️

May all beings be held and loved through the wild ride of their journey. 💗

We dance tonight at the from 5:30–7:30 PM, and at .entertainment.slo for WubLove on Sunday, April 26, from 6–8:30 PM. 💃🎶

Eternally grateful and humbled. 🙏

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We’re so excited to celebrate Earth Day at SLO Botanical Gardens! 🌿🌎✨This will be a one-of-a-kind experience where you c...
04/22/2026

We’re so excited to celebrate Earth Day at SLO Botanical Gardens! 🌿🌎✨

This will be a one-of-a-kind experience where you can wander through the gardens while listening to a beautifully curated dance playlist by 🎶

Dance with lush nature, express your heart through movement, and then land in deep nourishment with a soothing sound bath to close 💚

A portion of the proceeds from this event will go toward native plant restoration 🌱

🌺 Earth Day Garden Bliss: Movement & Sound Journey
🗓️ Thursday, April 23 | 5:30–7:30 PM
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Where is your favorite nature spot? Let us know in the comments 🌼
🙋🏻‍♀️ Mine is Big Sur 🦭

There is no one way to arrive.Some days you feel open, radiant, and full of life. Other days you may feel tender, heavy,...
04/17/2026

There is no one way to arrive.

Some days you feel open, radiant, and full of life. Other days you may feel tender, heavy, heartbroken, or unsure. Wherever you are, you do not need to hide it here.

You are welcome in your joy.
You are welcome in your grief.
You are welcome in your heartbreak.
You are welcome in your becoming.

Dance gives the body space to move what words cannot always hold. Sound healing offers a place to soften, receive, and be nourished. Together, they invite expression, release, and reconnection.

Come as you are. Bring the full truth of your heart. Let movement meet you. Let sound hold you. Let yourself be witnessed in the fullness of your humanity.

Replenish your mind and body with soothing vibrations at ✨
04/17/2026

Replenish your mind and body with soothing vibrations at ✨

Enjoy abundant opportunities for bliss ✨💕How will you be taking care of yourself this week? 🙌 I will be enjoying micro s...
04/14/2026

Enjoy abundant opportunities for bliss ✨💕

How will you be taking care of yourself this week?

🙌 I will be enjoying micro self-care breaks between tasks and admin work, absorbing nature sounds, and exploring new music 🎶

This was the first day of my newly experienced transformation. My heart felt shattered. Freshly separated, on very littl...
04/11/2026

This was the first day of my newly experienced transformation. My heart felt shattered. Freshly separated, on very little sleep, I made my way to the beach where I knew these pieces would be held and glued back by nature, by music, and by community.

I was surprised by how much my heart could be breaking and awakening at the same time. To feel such profound loss and grief, and also hope, delight, and awe, was a dance in and of itself. The dancers, kindness of strangers, creative flow spaces, and childlike play magnetized the pieces of me that felt distant.

These spaces that are so lovingly co-created help me feel welcome as I am—in heartbreak, joy, play, curiosity… wherever I’m at, I know I will find magic here.

I hope you, too, find a dose of wonder, care, hope, and tenderness in these spaces 💕

I am so proud of you. Happy one-year anniversary of movement and music medicine ❤️ Truly, it’s an honor to share this with you and at The Center.

Saturday, April 11, 5–7 PM
The Center SLO

Togetherness, bliss, connection—here we come 💫

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Enjoy opportunities to move, restore, connect, and receive 💗Tap into the wellspring of peace that lives within ✨💫What ar...
04/09/2026

Enjoy opportunities to move, restore, connect, and receive 💗

Tap into the wellspring of peace that lives within ✨💫

What are you excited to explore in April? 🙌

04/07/2026

Are you ready for a peaceful beachside reset?

Join .rooted.yogi and .holistics for Oceanview yoga and sound bliss 🧘‍♂️

🗓️ Wed, April 8, 5:30-6:45 PM
📍 .resort

🔗 in bio!

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2005 9th St, Ste A
Los Osos, CA
93402-3257

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Our Story

Deeply empathic, intuitive, and compassionate, Jamie is a heart-centered healing arts practitioner who works with Breathwork, Sound Healing Vibration, Reiki and more to facilitate healing experiences for others.

She was called to breathwork and sound healing while battling a physical illness. She experienced the profound healing power of the breath and has since been mentored by her incredibly gifted life coach, Daniela Gil, diving deep into the benefits of pranayama breathwork. She sought out her favorite sound healer, Larisa Gosla, and took training for her sound healing certification with an emphasis on using crystal quartz bowls to balance and align energy. She is dedicated to sharing the gift of breathwork and sound with a special focus on working with people healing complex physical illnesses.

These healing practices help connect your conscious mind to the subconscious, which allows for what is subconscious to become conscious, re-establishing wholeness and healing. This can support you in working through emotional trauma, anxiety, depression, and other conditions, giving you more focus, confidence, and balance in your life.

Breathwork and the divine sonic experience can bring about spiritual exploration, vivid dreamlike visualizations, and expanded states of consciousness. All of these experiences can be tremendously healing, life-changing, and transformative.