Pain Free at Sea

Pain Free at Sea We are dedicated to helping people relieve & heal chronic pain aligning the posture of the body however non of them last long, the pain always comes back.

Millions of people all over the world feel stiff, tight and have persistent pain in one or multiple parts of their body. The spine and joints can hurt so much that the quality of life is impacted, causing in many cases limitations and disability. Modern medicine still hasn't solve the mystery cause of musculoskeletal pain. They treat the area where it hurts, the "symptom" and recommend physical therapy, medications, injections, surgery.. Pain Free at Sea sees the body as a whole, observes and inspect the position of the spine looking for a straight vertical line centered between the shoulders and hips and looking for 4 horizontal lines: both shoulders, hips, knees and ankles, stack on top of each other. Pain Free at Seas it's all about the "Position" of the spine and joints while Traditional Medicine it's about the "Condition". We believe the position is the cause or reason of the pain, the "Why", and the condition-problem or illness is the "What". We help people time and time again understand how pain relates to the posture or position of their body and we do it showing them pictures of themselves standing, sitting and as we film them walking. We will listen and share our knowledge and experience as we evaluate and give easy to follow guidance on their process of getting better. Pain Free at Sea designs effective and personalize routines, specific to the limitations and needs of each person, each time working with the entire body, because caring for the whole will bring long term benefits. We want to help every person wanting to:
-Reduce Pain
-Prevent Future Injuries
-Life an Active Pain Free Life
-Enhance Athletic Performance
-Be Able To Do Things They Cannot Do Anymore Because It Hurts (Less Limitations)
-Plain Good Night Sleep. The program is at Sea for passengers traveling on Cruise Ships and it's also for everyone in Land, wanting to do the program at home. We are located in Aventura, Florida. Lisa Nudel
Posture Alignment Specialist and
Advance Posture Exercise Therapist certified in the Egoscue Method.

12/13/2025

⭐️Your spine tells the story

👉Lordosis and kyphosis are not just shapes of the spine; they are patterns the body learns over time. 👉When one area of the spine stays stuck in too much extension or too much flexion, the body compensates. 👉Muscles tighten where they shouldn’t, weaken where they should support, and movement loses efficiency. 👉This is when discomfort, stiffness, and recurring back pain start to appear. 🫵Understanding these postural patterns helps you stop chasing symptoms and start addressing alignment, movement habits, and the way your body manages gravity every day. 🫵Awareness is the first step toward restoring balance, ease, and long-term spinal health.

Follow me: .atsea




11/28/2025

👉Most bulging or herniated discs don’t come from “bad luck.”
👉They come from uneven tension between the left and right sides of your spine.
👉When one side compresses harder, the disc pushes out the other way—just like a squeezed balloon.
👉Hips that hike or rotate, shoulders that pull off-center, or a collapsed upper back all create that imbalance.
👉Correct the asymmetry, restore equal load, and the disc finally gets space to decompressed and healed!





HAS ANYONE EVER TOLD YOU “YOU ARE INTENSE?”👎Some people get called “intense” like it’s a flaw.👍But intensity is just emo...
11/19/2025

HAS ANYONE EVER TOLD YOU “YOU ARE INTENSE?”
👎Some people get called “intense” like it’s a flaw.
👍But intensity is just emotional honesty in motion.
👉It’s thinking deeply, feeling fully, acting with purpose, and refusing to shrink to make others comfortable.
👉Intensity is vitality. It’s presence. It’s truth.
👉And when you suppress it, the body keeps the score. It shows up in tension, posture, breath, and pain.

💪Own your intensity. It’s not too much. It’s you being alive.

Follow: PainFree.AtSea

10/25/2025

👍Move without pain again!
👍 Freedom begins with alignment!

💪Your body was designed to move — 🥲but years of tension, stress, and imbalance can make every step feel heavy.
✨Reconnecting with natural alignment restores freedom, flexibility, and strength.
🎗️When your posture supports you, movement becomes effortless again — not a chore, but a return to how your body was meant to function.
👉Experience the difference of pain-free movement and rediscover what your body can really do.

Follow me: .atsea

10/22/2025

👉Gravity never takes a break.

👉Each inch your head moves forward multiplies the weight your neck must carry. That’s why pain isn’t always weakness—it’s overload.
👉Small posture shifts can instantly reduce tension and make your head feel lighter. It’s not magic. It’s biomechanics.

Follow me: .atsea

10/13/2025

👉 Did you know that the Straighter your Head, the Worse your Posture?
.atsea




10/11/2025

👉 Did you know that the Straighter your Head the Worse your Posture?





.atsea

¿Sabías que la manera adecuada de agacharse es utilizando la cadera? 🤔 Cuéntanos, ¿sueles prestar atención a tu postura ...
04/24/2025

¿Sabías que la manera adecuada de agacharse es utilizando la cadera? 🤔 Cuéntanos, ¿sueles prestar atención a tu postura al agacharte? ¡Comparte tu experiencia en los comentarios! 👇

For all of you who celebrate Christmas 🎄, I want to wish you a blessed and magical holiday season!May your life’s be ful...
12/24/2024

For all of you who celebrate Christmas 🎄, I want to wish you a blessed and magical holiday season!
May your life’s be full of abundance and prosperity in all areas!
From Pain Free Are Sea and my self, I feel deep Gratitude for all your Love and Support and Friendship and I’m looking forward for new year flooded with surprises, possibilities, and synchronicities!
THANK YOU SO MUCH!! 🙏

Address

Aventura, FL

Telephone

+17864573029

Website

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Our Story

Millions of people all over the world feel stiff, tight and have persistent pain in one or multiple parts of their body. The spine and joints can hurt so much that the quality of life is impacted, causing in many cases limitations and disability. Modern medicine still hasn't solve the mystery cause of Musculoskeletal pain. They treat the area where it hurts, the "symptom" and recommend physical therapy, medications, injections, surgery.. however non of them last long, the pain always comes back. Pain Free at Sea sees the body as a whole, observes and inspect the position of the spine looking for a straight vertical line centered between the shoulders and hips and looking for 4 horizontal lines: both shoulders, hips, knees and ankles, stack on top of each other. Pain Free at Seas it's all about the "Position" of the spine and joints while Traditional Medicine it's about the "Condition". We believe the position is the cause or reason of the pain, the "Why", and the condition-problem or illness is the "What". We help people time and time again understand how pain relates to the posture or position of their body and we do it showing them pictures of themselves standing, sitting and as we film them walking. We will listen and share our knowledge and experience as we evaluate and give easy to follow guidance on their process of getting better. Pain Free at Sea designs effective and personalize routines, specific to the limitations and needs of each person, each time working with the entire body, because caring for the whole will bring long term benefits. We want to help every person wanting to: -Reduce Pain -Prevent Future Injuries -Life an Active Pain Free Life -Enhance Athletic Performance -Be Able To Do Things They Cannot Do Anymore Because it Hurts -Less Physical Limitations -Plain Good Night Sleep.

The program is presently for everyone in Land, wanting to do the program at home. Soon it will be at Sea, for passengers traveling on Cruise Ships all over the world. Give us a call. We are located in Aventura, Florida. Lisa Nudel Posture Alignment Specialist and Advance Posture Exercise Therapist Certified in the Egoscue Method. Email: lisa.nudel@painfreeatsea.com Website: www.painfreeatsea.com Phone: 786-457-3029