Pain Free at Sea

Pain Free at Sea We are dedicated to helping people relieve & heal chronic pain aligning the posture of the body however non of them last long, the pain always comes back.

Millions of people all over the world feel stiff, tight and have persistent pain in one or multiple parts of their body. The spine and joints can hurt so much that the quality of life is impacted, causing in many cases limitations and disability. Modern medicine still hasn't solve the mystery cause of musculoskeletal pain. They treat the area where it hurts, the "symptom" and recommend physical therapy, medications, injections, surgery.. Pain Free at Sea sees the body as a whole, observes and inspect the position of the spine looking for a straight vertical line centered between the shoulders and hips and looking for 4 horizontal lines: both shoulders, hips, knees and ankles, stack on top of each other. Pain Free at Seas it's all about the "Position" of the spine and joints while Traditional Medicine it's about the "Condition". We believe the position is the cause or reason of the pain, the "Why", and the condition-problem or illness is the "What". We help people time and time again understand how pain relates to the posture or position of their body and we do it showing them pictures of themselves standing, sitting and as we film them walking. We will listen and share our knowledge and experience as we evaluate and give easy to follow guidance on their process of getting better. Pain Free at Sea designs effective and personalize routines, specific to the limitations and needs of each person, each time working with the entire body, because caring for the whole will bring long term benefits. We want to help every person wanting to:
-Reduce Pain
-Prevent Future Injuries
-Life an Active Pain Free Life
-Enhance Athletic Performance
-Be Able To Do Things They Cannot Do Anymore Because It Hurts (Less Limitations)
-Plain Good Night Sleep. The program is at Sea for passengers traveling on Cruise Ships and it's also for everyone in Land, wanting to do the program at home. We are located in Aventura, Florida. Lisa Nudel
Posture Alignment Specialist and
Advance Posture Exercise Therapist certified in the Egoscue Method.

10/25/2025

đź‘ŤMove without pain again!
đź‘Ť Freedom begins with alignment!

💪Your body was designed to move — 🥲but years of tension, stress, and imbalance can make every step feel heavy.
✨Reconnecting with natural alignment restores freedom, flexibility, and strength.
🎗️When your posture supports you, movement becomes effortless again — not a chore, but a return to how your body was meant to function.
👉Experience the difference of pain-free movement and rediscover what your body can really do.

Follow me: .atsea

10/22/2025

👉Gravity never takes a break.

👉Each inch your head moves forward multiplies the weight your neck must carry. That’s why pain isn’t always weakness—it’s overload.
👉Small posture shifts can instantly reduce tension and make your head feel lighter. It’s not magic. It’s biomechanics.

Follow me: .atsea

10/13/2025

👉 Did you know that the Straighter your Head, the Worse your Posture?
.atsea




10/11/2025

👉 Did you know that the Straighter your Head the Worse your Posture?





.atsea

¿Sabías que la manera adecuada de agacharse es utilizando la cadera? 🤔 Cuéntanos, ¿sueles prestar atención a tu postura ...
04/24/2025

¿Sabías que la manera adecuada de agacharse es utilizando la cadera? 🤔 Cuéntanos, ¿sueles prestar atención a tu postura al agacharte? ¡Comparte tu experiencia en los comentarios! 👇

For all of you who celebrate Christmas 🎄, I want to wish you a blessed and magical holiday season!May your life’s be ful...
12/24/2024

For all of you who celebrate Christmas 🎄, I want to wish you a blessed and magical holiday season!
May your life’s be full of abundance and prosperity in all areas!
From Pain Free Are Sea and my self, I feel deep Gratitude for all your Love and Support and Friendship and I’m looking forward for new year flooded with surprises, possibilities, and synchronicities!
THANK YOU SO MUCH!! 🙏

At Pain Free At Sea, I believe in prioritizing the well-being of your body. That’s why I crafted these versatile Foam Ri...
06/03/2024

At Pain Free At Sea, I believe in prioritizing the well-being of your body. That’s why I crafted these versatile Foam Risers to help you treat your body with the care it deserves, allowing you to live a life free from discomfort.



2 Inch Foam Riser:

Versatile cushion for various uses.
Matches Large 18’ Foam Block Dimensions.
Water and Sweat-Resistant,durable design
Ideal for posture therapy, yoga, and Pilates.
Convenient carry handle and removable cover with zipper.
Perfect for sitting, kneeling, or hands-and-knees positions.
Doubles as a lifting cushion for computers
Great for gardening, easy to clean.


4 Inch Foam Riser:

Perfect for posture therapy and exercises.
Matches Large 18” Foam Block dimensions.
Ideal for maintaining proper alignment.
Convenient carry handle and removable cover with zipper.
Suitable for sitting, kneeling, or hands-and-knees positions.
Also functions as a lifting cushion
Comfortable for gardening, easy to clean.


Experience the comfort and support you deserve while prioritizing your body’s health. Find them now on Amazon! 🛒 and directly on our website www.painfreeatsea.com

The results speak for themselves! 🌟 I’m truly delighted to share some of the incredible testimonials from my customers a...
04/29/2024

The results speak for themselves! 🌟 I’m truly delighted to share some of the incredible testimonials from my customers about how our products have transformed their lives. 💪 From relieving pain to improving posture, their inspiring stories are the heart of what we do. 💬 Want to be the next to share your story? Join our wellness community today! 🌿

Address

Aventura, FL

Telephone

+17864573029

Website

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Our Story

Millions of people all over the world feel stiff, tight and have persistent pain in one or multiple parts of their body. The spine and joints can hurt so much that the quality of life is impacted, causing in many cases limitations and disability. Modern medicine still hasn't solve the mystery cause of Musculoskeletal pain. They treat the area where it hurts, the "symptom" and recommend physical therapy, medications, injections, surgery.. however non of them last long, the pain always comes back. Pain Free at Sea sees the body as a whole, observes and inspect the position of the spine looking for a straight vertical line centered between the shoulders and hips and looking for 4 horizontal lines: both shoulders, hips, knees and ankles, stack on top of each other. Pain Free at Seas it's all about the "Position" of the spine and joints while Traditional Medicine it's about the "Condition". We believe the position is the cause or reason of the pain, the "Why", and the condition-problem or illness is the "What". We help people time and time again understand how pain relates to the posture or position of their body and we do it showing them pictures of themselves standing, sitting and as we film them walking. We will listen and share our knowledge and experience as we evaluate and give easy to follow guidance on their process of getting better. Pain Free at Sea designs effective and personalize routines, specific to the limitations and needs of each person, each time working with the entire body, because caring for the whole will bring long term benefits. We want to help every person wanting to: -Reduce Pain -Prevent Future Injuries -Life an Active Pain Free Life -Enhance Athletic Performance -Be Able To Do Things They Cannot Do Anymore Because it Hurts -Less Physical Limitations -Plain Good Night Sleep.

The program is presently for everyone in Land, wanting to do the program at home. Soon it will be at Sea, for passengers traveling on Cruise Ships all over the world. Give us a call. We are located in Aventura, Florida. Lisa Nudel Posture Alignment Specialist and Advance Posture Exercise Therapist Certified in the Egoscue Method. Email: lisa.nudel@painfreeatsea.com Website: www.painfreeatsea.com Phone: 786-457-3029