Plant Based

Plant Based Whole Foods Plant Based Nutrition Everything starts with a choice. We choose to follow a whole foods plant based diet for optium health.

The benefits from live foods has a positive impact on our environment and on ourselves.

03/26/2023

WORDS OF WISDOM
''Develop enough courage so that you can stand up for yourself and then stand up for somebody else.''
MAYA ANGELOU

Dining at home is healthier and definitely cheaper. It’s easy to steam up a mixture of different vegetables and of cours...
01/04/2022

Dining at home is healthier and definitely cheaper. It’s easy to steam up a mixture of different vegetables and of course we don’t add any fat, just straight up veggies with seasoning. Prepared a homemade plant based sausage as well, no fat or salt. 

I need to share I made a plant based sausage for the first time and will say it turned out great. I plan on altering the...
12/01/2021

I need to share I made a plant based sausage for the first time and will say it turned out great. I plan on altering the recipe to my preferences. The reason I had to start making my own is I had bought a store brand of sausage substitute and as I cut into one a small dead worm popped out and I can no longer eat a pre-made packed fake sausage. I would rather eat meat before I ever purchase a Morning Star product again.
So Nasty! 

Fresh mashed potatoes, mushroom gravy, farm fresh corn, all prepared with no dairy, no sodium added. Why wait for Thank...
09/04/2021

Fresh mashed potatoes, mushroom gravy, farm fresh corn, all prepared with no dairy, no sodium added. Why wait for Thanksgiving Dinner 😀

07/31/2021

When your craving take out pizza, order one with no cheese, bring it home and add a non dairy cheese substitute. Quite tasty !

Hummus with a fresh grown cherry tomato on a corn chip, delicious!
06/07/2021

Hummus with a fresh grown cherry tomato on a corn chip, delicious!

06/07/2021

Hummus is our go to snack everyday. We buy 3 flavors, garlic, red pepper and original. We mix all 3 together and add one can of garbanzo beans (blended in a food processor with some water). This lowers the salt and fat content. The flavor is perfect! Give it a try. Let us know how you like it. 😀

Vegan pancakes, plant based sausages, baked potato and fresh strawberries topped with local maple syrup. Breakfast of ch...
04/26/2021

Vegan pancakes, plant based sausages, baked potato and fresh strawberries topped with local maple syrup. Breakfast of champions😀

Mediterranean Lentil and Spinach Soup . I did not have the zucchini or yellow squash so I substituted a sweet potato. I...
04/26/2021

Mediterranean Lentil and Spinach Soup . I did not have the zucchini or yellow squash so I substituted a sweet potato. It was amazingly delicious! 

Brighten your day with a bouquet, you deserve it!
04/20/2021

Brighten your day with a bouquet, you deserve it!

04/07/2021

I find cooking at home is the best way to control your sodium and fat intake. We all enjoy going out to eat but at the end of the day we all know that we over eat salt and oil’s from dining out.

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Bemidji, MN
56601

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