Captain Soup

04/24/2026

Nourishment should be the easiest part of your day. 🥣✨

Spring on the farm is beautiful, but we know your life never slows down. Between the garden, the kids, and the daily hustle, finding time to prep truly nutrient-dense, "food-is-medicine" meals can feel like another full-time job.

We exist to give you those hours back—starting right now.

✨🐑 The wait is over—our Spring Sale has arrived! We’ve tackled the hours of prep, sourcing, and slow-simmering to bring you therapeutic meals in minutes. This is your chance to stock up on pure, uncorrupted nourishment so you can get back to living life☺️.

The best part? Seasonal Gourmet Tom Kha is officially BACK! 🥥🍋 This fan-favorite is the perfect bright and zesty transition into Spring.

Simply tap the photo or head to captainsoup.com to order and we'll handle the rest 💚.

04/23/2026

Not every animal on the farm has a "job." 🐐💛

Brian’s favorites, Mabel and Snowy, are strictly in the business of providing love and joy 🐐💚. They’re rambunctious, sweet, and a constant reminder that life on a regenerative farm is about more than just the harvest—it’s about the connection.

We want to know: What’s your favorite farm animal? Let us know in the comments! 🐄🐓🐖

P.S, Keep your eyes peeled for a special spring restock (yes, Tom Kha is back in season!) and a little thank you from us to you😊

04/22/2026

Earth Day isn’t just a calendar event for us—it’s the standard we live by every day at City on a Hill Farm. 🌿🌎

Brian says it best: when you see food systems that lack respect for the animal and the land, it’s only natural to want to look away or to stop eating meat. But we believe farming should be beautiful. It should be transparent. It should be something we’re proud to show you.

This Earth Day, we’re inviting you to vote with your dollar for a system that heals the soil instead of depleting it.

✨ THE SPRING SALE: To celebrate the season of growth, our Spring Sale starts this Friday! It’s the perfect time to stock your freezer with 100% grass-fed and pasture-raised goodness.

04/22/2026

You asked, we listened. 🐑 The flock has spoken and the consensus is in: it’s time for a Spring Sale🌼!

We’ve been keeping this under wraps, but the wait is almost over. Mark your calendars for this Friday, April 24th. Trust us, you’re going to want to be ready for this one😉.

04/19/2026

Newest addition is a bit of a surprise! We thought everyone was done. This sneaky mama hides her prego belly well. 😆

04/15/2026

If you ask Brian which Captain Soup is his favorite, he doesn’t have to think twice: Dijon Lamb.

But it’s more than just a flavor preference—it was a lifeline. Back when Brian was fighting to reverse his autoimmune condition, the Lamb Soup was his daily medicine. He ate it every single day as part of his healing journey.

The real game-changer? The discovery of Dijon mustard and sauerkraut. The tang of the mustard combined with the crunch of the kraut turned his daily "medicine" into the most delicious, perfectly flavored meal imaginable. Proof that healing food doesn’t have to be flavorless! 😊🌿

Order the same soup that Brian used to reverse his autoimmune disease when you click the link in bio!

04/14/2026

GLP‑1 isn’t new.

It’s a hormone your body already knows how to create—when it has the right inputs🌿.

Before medications ever existed, food was the original hormone signal.
Protein, slow digestion, gut health, and nutrient density all play a direct role in natural GLP‑1 production—and that’s exactly what Captain Soup is built on.

Protein‑rich bone broth soups that are easy to digest, deeply nourishing, and shipped frozen straight to your door🍲🥩.

✨ Curious about a natural, food‑based way to support GLP‑1?
Captain Soup focuses on gentle digestion, protein‑rich bone broth, gut‑supportive ingredients, and healthy fats—delivering nutrient‑dense meals that work with your body to support natural GLP-1 signals.

Whether you're supporting GLP-1 naturally or alongside medication, the foundation is the same: nutrient‑dense food🥣.

👉 We exist to make every bite count—because what you eat should truly nourish you.
Learn more about our therapeutic soups at captainsoup.com

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04/10/2026

The truth is usually simpler than they want you to believe.

Billion-dollar marketing budgets thrive on complexity. They want you to believe that health is a puzzle with a thousand expensive pieces—powders, pills, and endless fads.

We have a different perspective.

We believe health isn’t a trend to be chased; it’s a return to the basics. It’s about uncorrupted food, sunlight, and movement. It’s about nutrient-dense fuel that makes a cabinet full of supplements unnecessary.

We aren't reinventing the wheel. We’re just honoring the source.

Are you ready to stop chasing and start returning? Link in bio to shop our nutrient-dense soups. 🥣

04/08/2026

So much beauty from the pasture, to your bowl!
Same folks, same mission. City on a Hill Farm

(Our founder Brian and his wife Cassie)

Let your light shine!

04/08/2026

Some lambs require a little more hands on 🐑

04/06/2026

04/05/2026

What does it truly mean to be human? 🌍✨
We are beyond excited to share a major milestone in the Captain Soup journey. Brian was recently contacted to contribute to a groundbreaking new documentary on ancestral eating: ORIGIN: The Road to Ancestral Roots.
The film explores the profound connection between how we live, how we eat, and what it truly means to thrive—not just survive. To film his segment, Brian and the crew flew out to the iconic Polyface Farm , the perfect backdrop for a conversation about returning to our roots to heal our future. 🌿🐄
Food isn't just fuel; it’s the ultimate link to our heritage and our health. We can’t wait for you to see this beautiful project when it’s released soon!