Captain Soup

Captain Soup Nutrient dense freezer meals rooted in functional medicine. Soup is medicine!

A clean New Year starts with clean food. 🌱Start 2026 off with food you can trust from local regenerative farms 🍲🥘Our BIG...
12/28/2025

A clean New Year starts with clean food. 🌱
Start 2026 off with food you can trust from local regenerative farms 🍲🥘

Our BIGGEST SALE OF THE YEAR at Captain Soup is LIVE.
Use code NEWYEAR2026 on any order of nutrient-dense soup when you go to captainsoup.com or click the link in bio.

⏰ Dec 28 – Jan 1 at 11:59 PM PT

Stock up now and start 2026 clean. 🥣✨

12/27/2025

Christmas was 2 days ago, but Patty, Sally, and Bonnie are still losing their minds 🦆💦
First pond ever and it might be the best thing they’ve seen in their entire lives.
If joy had feathers, this would be it.
We hope your Christmas was as merry as theirs 🦆🎄😂
👉 Follow City on a Hill Farm on Facebook for more farm updates: https://www.facebook.com/profile.php?id=61583181403661
Thanks for celebrating farm life with us at City on a Hill Farm 🦆

12/18/2025

Maureen’s favorite? Our Chicken Soup. 🥣✨
Made with pasture‑raised chicken from City on a Hill Farm — birds that live a good life in the sunshine — plus heaps of colorful vegetables that make every pot look like nourishment in full bloom.
She calls it the best chicken soup she’s ever tasted… and here’s her secret:
We simmer the skin right into the broth.
That’s what gives it that full, rich creaminess and flavor you can feel all the way through.
It’s beautiful to look at, even better to eat, and crafted with the kind of care you can’t fake. 🤍

Now we want to hear from YOU👇
What's your favorite soup? Drop it in the comments!
And if you're making soup at home, share it, tag us .soup, and use so we can honor the care you're putting into your food . 🤍🥣

Meet Brian Gaudette, the founder, farmer, and force behind .soup.A former Combat Paratrooper, Army Pilot, and Instructor...
12/12/2025

Meet Brian Gaudette, the founder, farmer, and force behind .soup.
A former Combat Paratrooper, Army Pilot, and Instructor of Leadership at West Point, Brian faced an autoimmune disease that threatened his ability to fly.

Rather than accept a life of managing symptoms, Brian turned to real, unprocessed food as medicine.
He created what would become our first recipe — the Classic Lamb Soup — made with grass-fed lamb, organic vegetables, and slow-simmered bone broth.
He ate it every day to rebuild his gut and ultimately reverse his autoimmune disease.

Today, Brian farms in Oregon, where his connection to the land deepens his understanding that:
🌱 Soil health, animal health, and human health are all connected.
🥣 Food purity and nutrient density matter.
💪 Healing starts in the gut.

That’s the heart of Captain Soup’s mission — to make nutrient-dense, healing food delicious, satisfying, and convenient for everyone.

🛒 Order the Classic Lamb soup that started it all → captainsoup.com

Say hello to the heartbeats of City on a Hill Farm 🐓🐑🐎🐐🐈‍⬛🐕These animals make our days fuller, our land richer, and our ...
12/12/2025

Say hello to the heartbeats of City on a Hill Farm 🐓🐑🐎🐐🐈‍⬛🐕
These animals make our days fuller, our land richer, and our work more meaningful.

✨ Mable & Snowy — our goat sisters who will 100% try to playfully ram into you (and yes… Snowy is secretly Brian’s favorite)
✨ Peanut, Duchess, & Oliver — the mischievous barn kittens who daily plot their barn escape
✨ Freckles — a bottle-fed lamb who still thinks she’s part human
✨ Dolly the Chicken — absolutely convinced all the worms belong to her
✨ Sierra & Gregory — our loyal livestock guardian dogs
✨ Bunny the Horse — Just two-years old, playful and silly, and Sophie's biggest fan

Life on the farm looks different- and thanks to these friends, every day is a gift!

We are beyond excited to finally share something that’s been quietly in the works for a long time: City on a Hill Farm 🌿...
12/12/2025

We are beyond excited to finally share something that’s been quietly in the works for a long time: City on a Hill Farm 🌿

Two years ago, our founder Brian purchased a piece of farmland with a bold vision:
to raise and grow the majority of the ingredients that go into our soups.

Why a Farm?
Because when we control how our ingredients are grown and how our animals are raised, we can ensure unmatched quality, true nutrient density, and practices that honor nature — regenerative, ethical, and in full alignment with how the land is meant to be cared for.

Today, that vision is becoming a reality.

City on a Hill Farm is a true family undertaking — Brian, Cassie, and their kids working side-by-side to nurture the soil, tend the animals, and build a food system that will one day nourish you through every bowl of Captain Soup.

Here’s what’s coming:

🐓 First up: pasture-raised, soy-free, corn-free chicken from The City on a Hill Farm
🐑 Next: lamb
🐄 And eventually: beef — all raised regeneratively on fresh green pasture

This is the core of our mission:
✨ Real ingredients
✨ Transparent sourcing
✨ Animals raised ethically, on pasture, in alignment with nature
✨ Nourishment you can trust — from regenerative farms to your bowl

We can’t wait to bring you behind the scenes of what we’ve been cultivating — and to share the love, intention, and craftsmanship behind every soup we make.
More City on a Hill updates coming soon! 🌱💚

And if you want to follow the journey even more closely, join us on Facebook at City on a Hill Farm.

Just a friendly, festive reminder that our final shipping day of the year is Tuesday, December 16th.If you’d like your f...
12/12/2025

Just a friendly, festive reminder that our final shipping day of the year is Tuesday, December 16th.

If you’d like your freezer stocked with nourishing, ready-to-heat soups before the holiday hustle begins—or if you’d love to give the gift of clean, wholesome food to someone you care about—now’s the perfect time to place your order!

Head to captainsoup.com or click on the link in our bio to order!

12/12/2025

Every batch starts with love, integrity, and real nourishment.

Director of Operations Alex Lonnquist sits down with our Kitchen & Shipping Manager Maureen Killoran, who shares how she pours her heart into every single pot of Captain Soup.

From sourcing healing ingredients straight from the farm to slow‑crafting each recipe with intention, Maureen reminds us why our soups feel different — because they’re laced with love, passion, and a belief in real food that heals. 🤍

When the people making the food believe in its power, you can taste it — and feel it.

10/28/2025

Are you a health coach, practitioner, nutritionist, or wellness advocate who believes that food is medicine? 🥣
We’re on a mission to make clean, healing food accessible to everyone — and we’d love for you to join us.
As a Captain Soup Affiliate, you’ll:
💰 Earn 12% commission on every referral
📦 Share a brand built on integrity and results
📚 Get access to content packs, graphics, and email templates — ready to use
🌿 Help your clients reach their health goals with real, nutrient-dense food that aligns with AIP, GAPS, Keto, Paleo, and more
If you believe in healing the body through the power of food, this partnership was made for you. 💛
Together, we can magnify the healing power of food — one bowl at a time. 🍲
🧭 Become a Captain Soup Affiliate today: captainsoup.goaffpro.com

10/20/2025

The perfect remedy for cold days- and cold season.

🥑✨ Let’s talk about fat — the good kind. ✨🥩For years, we were told fat was the enemy. But here’s the truth: your body ne...
10/15/2025

🥑✨ Let’s talk about fat — the good kind. ✨🥩
For years, we were told fat was the enemy. But here’s the truth: your body needs healthy fats to thrive. They fuel your brain, balance your hormones, and help absorb key nutrients — all while keeping you full and satisfied.
At Captain Soup, we only use clean, real-food fats your body recognizes and loves:
🔥 Grass-fed lamb tallow — rich in vitamins A, D, E & K
🌿 Extra virgin olive oil — anti-inflammatory & heart-healthy
🥄 Dijon mustard — full of antioxidants and flavor
💡 Easy ways to boost your healthy fat intake:
🔥 Cook with tallow (Captain Soup’s grass-fed tallow is a high-quality pick) or grass-fed butter (skip the seed oils)
🥗 Drizzle olive oil over greens or bowls
🥣 Add avocado or nuts to your meals
🥄 Whisk Dijon mustard into dressings
🍲 Or just heat a bowl of Captain Soup — already packed with nourishing, balanced fats to help you feel your best.
Our soups are loaded with clean, functional fats from grass-fed meats, olive oil, and nutrient-dense ingredients — no seed oils, no shortcuts.
🔥 Green Machine — 48g of nourishing fat per serving
🥥 Tom Kha — 58g of satisfying, energy-rich fat
🧈 Order your nutrient-packed, fat-fueled soups today at captainsoup.com

10/08/2025

🧈✨ Introducing Captain Soup’s Grass-Fed Lamb Tallow ✨🧈
The best lamb tallow west of the Mississippi — sourced with care from our friends at in Brownsville, OR. 🐑
Why we love it:
✔️ 100% Grass-Fed & Pasture-Raised
✔️ Nutrient-dense + loaded with vitamins A, D, E & K
✔️ Heat-stable (perfect for high-temp cooking)
✔️ Clean, savory flavor that elevates every dish
💡 Use it for sautéing, roasting, frying, baking — or even stir a spoonful into soups, stews, or coffee for a nourishing boost. Once you try it, you’ll never go back to seed oils.
At , we believe in food with integrity. That’s why we only partner with ranchers who raise their animals humanely and responsibly. Healthy lambs → better nutrition → better flavor.
✨ Upgrade your cooking fat today with Captain Soup’s lamb tallow.

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Eugene, OR

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