aftannFIT

aftannFIT Elite Personal trainer specializing in personal training, customized meal plans, and online training.

*Personal training provides individualized attention to meet your goals and needs. Training programs are designed for you, and no two workouts are the same. Get the results that you want, to make you feel more confident, happy, healthy, and energetic.


*Group Training: Small group fitness training makes fitness fun, while providing accountability, encouragement, education, and social support for

a fraction of the cost. Sessions are limited to no more than 5 people, so you get individualized attention and still get a quality workout.

*Nutrition Consulting:There's a fundamental law of human nutrition that goes like this: if a food is in your possession or located in your residence, you will eventually eat it. Whether you plan to or not, whether you want to or not, you'll eventually eat it! Therefore, if you wish to be healthy and lean, you must remove all foods that aren't part of your healthy eating program and replace them with a variety of better, healthier choice. Get the guidance you need to help increase your grocery store and kitchen comfort levels, as well as develop strategies for efficient meal preparation.

The scale is a liar. The scale just tells mass. It doesn’t tell you fat loss or muscle gain. Doesn’t tell improvements o...
03/05/2026

The scale is a liar. The scale just tells mass. It doesn’t tell you fat loss or muscle gain. Doesn’t tell improvements on health, performance, hormones, libido, or energy, trust it like an AI-generated photo.😉

You’ve got 3 options:1️⃣ Don’t keep it in the house.If you want it, go out and enjoy it—on purpose (ice cream run🍦).2️⃣ ...
27/04/2026

You’ve got 3 options:

1️⃣ Don’t keep it in the house.
If you want it, go out and enjoy it—on purpose (ice cream run🍦).

2️⃣ Buy single-serve options.
But be honest… are you actually stopping at one? 🤔

3️⃣ Keep buying it…
and keep playing the willpower game (spoiler: it’s exhausting).

Your environment will always beat your willpower.

So what do you need to stop bringing home?

“Not a huge change…” she says 👀Meanwhile:➡️ 13 lbs of fat DOWN➡️ Muscle UP➡️ Stronger, tighter, more confidentThis is wh...
24/04/2026

“Not a huge change…” she says 👀

Meanwhile:
➡️ 13 lbs of fat DOWN
➡️ Muscle UP
➡️ Stronger, tighter, more confident

This is what happens when you stay consistent🔥
She started with my 6-Week Challenge Guide and moved into my FIT Girl Guide (3 days of full body strength training)💪🏻

No extremes. No shortcuts. Just putting in the work.

Stop chasing fast….start chasing REAL results.

If you’re ready to actually change your body, not just the number on the scale — my guides are where you start.
DM me “FIT” or hit the link in my bio ✨

Don’t let one metric overshadow everything that’s actually improving.Progress goes way beyond the scale.
22/04/2026

Don’t let one metric overshadow everything that’s actually improving.

Progress goes way beyond the scale.

You go all in for a week—3 workouts, dialed diet—then the next week it’s once… then nothing for two weeks.Or your nutrit...
12/04/2026

You go all in for a week—3 workouts, dialed diet—then the next week it’s once… then nothing for two weeks.

Or your nutrition is on point for a bit, and then completely off again. Sound familiar?

That stop-start cycle is exactly what’s holding you back. Get consistent first—that’s when real progress starts to happen.

Trust the process & keep going 👊🏼
09/04/2026

Trust the process & keep going 👊🏼

So grateful to for having me on her podcast! ✨We talked about how I got started in personal training—going from zero cl...
07/04/2026

So grateful to for having me on her podcast! ✨

We talked about how I got started in personal training—going from zero clients in California to now having a waitlist—and I shared some solid, practical fitness tips you can actually use.

I love her mission to inspire, educate, and help people create the life they dream of. Together we really can change lives 💛

🎧 Link in bio to listen!

Here are some tips to take the edge off: 1. Hit your protein target. Prioritize high satiety proteins: beef, chicken, tu...
02/04/2026

Here are some tips to take the edge off:
1. Hit your protein target. Prioritize high satiety proteins: beef, chicken, turkey, eggs
2. Drink up: Water, black coffee, or sip on EAAs (link in bio — 20% off the ones I use 👀)
3. Load up on fiber: Go for filling veggies: broccoli, Brussels sprouts, cauliflower, cucumbers > lettuce & spinach.
4. Go to bed: Late nights = more hunger.

Tip: You don't need to be starving, but you do need to be a little hungry; if you're not, you're most likely eating too much.

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Opening Hours

Monday 07:00 - 19:00
Wednesday 07:00 - 19:00
Friday 07:00 - 13:00
Saturday 06:00 - 12:00

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