08/28/2025
Over the past several years, I’ve been on a journey of studying energy—learning how it moves around us, within us, and how it shapes the way we feel and show up in our lives. Through this process, I’ve had my own energy worked on, taken courses, and taught others what I’ve learned.
One of the biggest discoveries I’ve made about myself is this: when I multitask, I create energy that doesn’t align with my truth.
Like so many moms, parents, and busy professionals, I used to pride myself on juggling a million things at once—work, kids, home, you name it. But what I didn’t realize was that multitasking was putting my nervous system into overdrive, like I was being chased by a saber-toothed tiger. It amplified feelings of overwhelm and left me feeling out of balance, both physically and emotionally.
It took years of studying energy to finally recognize this pattern in myself. And once I did, everything started to shift.
If you’ve ever felt this way—constantly pulled in different directions—I want you to know there’s another way. Learning about your unique energy can be life-changing.
Here are some ways to get started with A Course in Awareness:
• Introduction Class: August 30th – Perfect if you’re just starting out
• Raising Energetically Aware Kids Parent Workshop: September 4th – For parents who want to help their kids understand and manage their energy
• Fundamentals 1 Class: September 13th – A deeper dive into understanding your energy
• 1-on-1 Energy Clearing Session: Available anytime for personal support and guidance (in Boulder Creek or via remote sessions)
This knowledge changed my life, and I believe it can do the same for you.
If you’re ready to start your journey, sign up or learn more at mountainsanghayoga.com or missybollengier.com. Whether in person or remote, your energy—and your life—are worth it.
