Harriet Entin, MSW, LCSW

16/10/2025

A recent Harvard Medical School study recommends T'ai Chi over walking or running, as best way for folks over 60 to remain healthy and fit! The study reports that T'ai Chi helps sustain "physiological complexity" which assists seniors in responding more flexibly and effectively to aging challenges. "The deliberate and slow movements improve coordination and muscle tone while protecting joints from strain". T'ai Chi also improves balance, quality of sleep, and overall sense of well-being. T'ai Chi classes provide social interaction and support.
www.leravi.org/neither-walking-nor-running-harvard-top-recommended-activity-to-keep-people-over-60-fit-102941.

My T'ai Chi class series in Five Element Form continues on Wednesdays and Saturdays at 9am. PM me for details.

There’s a surprising secret to staying energetic, sleeping better, and keeping sharp after 60—and it’s not what most people expect. If you think walking

29/09/2025

Another 5 week series of T'ai Chi classes in the Five Element Form will begin soon! There is a Wednesday class series and a Saturday class series. Detailed information at www.harrietentin.com. Click on "Upcoming Events". Classes begin on Wednesday 10/22 and Saturday 10/25 respectively. Classes are at 8044 Manchester Rd in Brentwood, in a beautiful studio that is handicapped accessible with easy, free parking. Private instruction is also available by appointment only. Thank you!

15/09/2025

There are 2 spots available for my 5 week class series in the Five Element Form of T'ai Chi that begins this week. You can choose from Wednesday or Saturday series. Pre-registration and payment required. Details at www.harrietentin.com. Click on "Upcoming Events". Thank you.

Harriet Entin specializes in integrative approaches to healing and wellness using psychotherapy, T'ai Chi/Qigong, Meditation/Mindfulness and other mind/body approaches.

02/09/2025

I'm excited to begin my T'ai Chi Introductory Workshops and classes in the Five Element Form starting next week! Some spots still available. Location in Brentwood, MO in gorgeous studio, easy parking and handicapped accessible. Details at www.harrietentin.com. Click on "Upcoming Events". Thank you!

Harriet Entin specializes in integrative approaches to healing and wellness using psychotherapy, T'ai Chi/Qigong, Meditation/Mindfulness and other mind/body approaches.

06/08/2025

I'm delighted to resume teaching T'ai Chi workshops and classes in-person starting in September!!!! T'ai Chi, also known as "a moving meditation" has been practiced for centuries to promote wellness, and increase balance, flexibility and relaxation on all levels. Participants in the INTRODUCTION WORKSHOP will learn principles of T'ai Chi movement along with a basic movement series to practice daily. Participants in THE FIVE ELEMENT FORM SERIES will learn this complete form which is rooted in the Five Elements of Traditional Chinese Healing.
INTRODUCTION TO T'AI CHI WORKSHOP
Date: Wednesday September 10, 2025.
Time: 9-10:30 am
Location: 8044 Manchester Rd. Brentwood, MO 63144.

T'AI CHI CLASSES IN THE FIVE ELEMENT FORM
Date: Wednesdays Sept. 17&24, Oct. 1,8 &15, 2025
Time: 9-10:15 am
Location: 8044 Manchester Rd. Brentwood, MO 63144

These events are separate, and you don't need to take the Introduction Workshop to take the Five Element Form series. Classes are held in a beautiful, peaceful studio that is handicapped accessible with easy, free parking on west side of building. People of all abilities are welcomed. If you have health concerns, please consult your health care provider prior to registration.
Pre-registration and payment are required to hold your spot. Details about fee, payment, etc are at www.harrietentin.com, click on "Upcoming Events" on Menu to left of home page.
THANK YOU!!!