Holistic Stressmaster

12/06/2023

https://www.harvard.edu/in-focus/mindfulness-meditation/

Although the practices of mindfulness and meditation are thousands of years old, research on their health benefits is relatively new, but promising.

11/04/2021

Proven to improve health, tai chi is an art and exercise from ancient China. Learn how you can build stronger muscles to protect your joints, strengthen your balance, and improve your ability to do more activities every day.

01/27/2021

Dr. Andrew Weil shares simple breathing technique to help with relaxation and insomnia.

01/13/2020

"The clearest way into the Universe is through a forest wilderness"- John Muir Forest Bathing is a simple, yet powerful to way reconnect with who we are, in ...