BBN PT Pelvic Health

29/12/2025

Is this cold weather giving you increased urinary urgency?! If so, give us a call and we can help you!

20/10/2025

Diaphragmatic breathing is an important technique to learn because it helps settle down or relax the autonomic nervous system (calming us down from a “flight or fight” response). The correct use of diaphragmatic breathing can help to quiet brain activity resulting in the relaxation of all the muscles and organs of the body. It can also improve the range of motion and flexibility of our pelvic floor muscles, because as our diaphragm contracts and relaxes it loads and unloads the pelvic floor muscles causing it to lengthen and recoil.

Having both a calmed nervous system and a more flexible, relaxed pelvic floor can significantly help with conditions of pelvic floor muscle dysfunction, such as pain, leakage, or difficulty emptying the bladder or bowel.

06/10/2025

Now that we’ve talked about what constipation is, we can begin treating it. Colon massage is a self applied technique you can use to help ease gas, bloating and constipation.

31/08/2025

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01/02/2025

In celebration of Black History Month, here are excerpts from the oral histories of four Black physical therapy leaders whose words, recorded in the mid to late 1990s, still resonate today. 

25/12/2023

22/12/2023

Happy Holidays from our Pelvic Floor team! ✨😊

04/12/2023

Hi everyone! Join us in welcoming Michelle Plaugher, PT, DPT to the team!

She will be working at our Old Todds Road location with both pelvic floor and orthopedic patients. Michelle's books are open and filling up fast! She will also be accepting most insurances!

Give us a call today at 859-368-7183 to schedule an appointment for pelvic floor physical therapy!

30/11/2023

If you’ve been delaying your purchase of dilators or pelvic wands, there is a sale going on now from a great brand. Feel free to use this promo code: HOLIDAY15 to save 15%.

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24/10/2023

It doesn’t matter if you’re weeks from delivery or decades, chances are Pelvic Floor Physcial Therapy can help. Together we can restore sensation at your abdomen and get your feeling strong again. Give us a call at 859.368.7183, e-mail pelvichealth@bbnphysicaltherapy.com, or text us at 859.212.9259 to schedule an evaluation or phone consultation.

https://www.instagram.com/p/Cx_K6uYRDZJ/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

24/10/2023

Let’s stop that unwanted leaky gas. Give us a call at 859.368.7183, e-mail pelvichealth@bbnphyscialtherapy.com, or text us at 859.212.9259 to schedule an evaluation or phone consultation.

https://www.instagram.com/p/Cxa6Of5Lo3w/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

24/10/2023

Give us a call at 859.368.7183, e-mail at pelvichealth@bbnphysicaltherapy.com, or text us at 859.212.9259.

https://www.instagram.com/p/CxF45myOBef/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==