Fitness Objective - Personal Training

11/20/2025

Teaching people how to regulate their emotions...

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11/19/2025

Back Pain: Why exercise can provide relief – and how to do it safely...
https://www.rmtedu.com/blog/back-pain-why-exercise-can-provide-relief.. https://www.pinterest.com/pin/433964114115872782

“After many months in lockdown, a lot of us are finding that we’re experiencing back pain that we hadn’t been bothered by before. There could be many reasons for this, including increased stress during the pandemic, moving less and spending more time sitting in one position.”

11/19/2025

Song Of The Day...
Pastures Of Plenty ... (Odetta) ...
https://www.youtube.com/watch?v=CfqjbpJ-IkI.....It's a mighty hard row my poor hands have hoed...My poor feet have traveled this hot dusty road...Out of your Dust Bowl and Westward we rolled...through deserts so hot and through mountains so cold......
https://www.pinterest.com/pin/433964114115957791

Provided to YouTube by The Orchard EnterprisesPastures of Plenty · OdettaOdetta Sings the Ballad for Americans and Other American Ballads℗ 2017 PoppyDiscRele...

11/19/2025

Tough times indeed

11/18/2025

You are your own alchemist ✨💗

11/18/2025

Song Of The Day...
Death Of A Clown ... (The Kinks) ...
https://www.youtube.com/watch?v=coCjlhyFug8.....Nobody needs fortunes told anymore......
https://www.pinterest.com/pin/433964114115629405

Visit the Official Store And Buy a Vinyl: https://thekinks.lnk.to/60storeIDFollow The Kinks:Facebook: https://thekinks.lnk.to/FacebookIDX / Twitter: https://...

11/18/2025

11/17/2025

Our Shared Reality Will Self-Destruct In The Next 12 Months...
https://www.honest-broker.com/p/our-shared-reality-will-self-destruct.. https://www.pinterest.com/pin/433964114115663959

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11/17/2025

Star Wars...
The Origins Of Life Day...
https://www.starwars.com/news/life-day-origins.. https://www.pinterest.com/pin/433964114116202111

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11/17/2025

Song Of The Day...
Light It Up ... (Orianthi) ...
https://www.youtube.com/watch?v=iqOeugCxxVk&list=RDiqOeugCxxVk&start_radio=1.....Throw my dreams in a wishing well...This time, maybe I'll break the spell...It's my one-track mind, my restless soul...It's my eyes on the prize, I want it all......
https://www.pinterest.com/pin/433964114115908599

From the album ROCK CANDY. Buy or Stream: https://orcd.co/rockcandy | Subscribe To Frontiers Music Srl: http://radi.al/SubscribeFrontiers Light It UpWritten ...

11/16/2025

Your past may have shaped you… but it doesn’t get to name you.
You are not your mistakes.
Not your regrets.
Not who you had to be to survive.

You’re allowed to grow beyond the story you started in.
You’re allowed to become someone softer, stronger, freer.
Every day, you’re still becoming. ❤️

11/16/2025

Song Of The Day...
Step Right Up ... (Anne Briggs) ...
https://www.youtube.com/watch?v=YNhWuku23XY&list=RDYNhWuku23XY&start_radio=1.....You can start beginning at the end......
https://www.pinterest.com/pin/433964114115721478

Provided to YouTube by SONY BMG CatalogStep Right Up (Remastered) · Anne BriggsThe Time Has Come℗ 2007 SONY BMG MUSIC ENTERTAINMENT (UK) LimitedReleased on: ...