Beyond Fitness by Liron Kayvan

Home
Beyond Fitness by Liron Kayvan

BFLA is a boutique gym that provides both combat and resistance based group training in a passionate and supportive environment.

We blend old school training and new school science to unlock your highest potential and highest performance. Personal Trainer and Life Coach. Here to assist in Transformation, Inside and Out.

10/11/2025

1. Why is calorie counting a losing battle? 🤔 It’s all in our evolutionary makeup. Uncover the truth about dieting and biology in my latest piece.

07/11/2025

The Hidden Dangers of ‘Portion Control’
Counting every calorie? Beware the hidden dangers! 🥤🍔 Drastic willpower tactics like calorie counting can lead to unhealthy behaviors like binging. Understand your body’s signals instead!

06/11/2025

The Harms of Calorie Counting 🛑
1. Ditch the diets and embrace your body’s primal instincts! 🍖🍓 Get insights on why restrictive eating fails and how to truly achieve sustainable fitness on the Kayvan Show. Tune in now! 🎧
Ep 33 - Stop Calorie Counting up now on YouTube…link in bio ✌️

03/11/2025

Don’t miss the party 🎉
Come join us for Hybrid classes: Half Strength Training, Half Boxing, Half Conditioning. Yes 3 Halves. That’s bang for your buck!
For real it’s a fu***ng great class, and everyone loves it. We play but it’s intense. And right now, we’re doing a FIRST WEEK FREE for unlimited classes.
DM “Week” and we’ll get you going 🏆

01/11/2025

Are you stuck in survival mode? It’s time to shift gears and challenge yourself to grow! Embrace the potential within your stress. Turn fears into stepping stones to success. 🌱

31/10/2025

Master Stress with High Intensity, Low Frequency Approach.
The energy we are gifted in response to stress (or challenge) in fitness AND in life is generally more suited to SPIKES in your rather than constant vigilance. Think more like sprints than marathons🏃
Ofcourse, some situations do take time to resolve or can’t be dealt with right now but in those circumstances you’re probably better off letting something be rather than constantly worrying about it. You’ll find yourself much less burnt out and in a better mental space to take life on with a SPRINT approach to challenges 🧘

29/10/2025

Rage is probably the most suppressed emotion we generate. But suppression doesn’t get rid of negativity. It actually stores it in the body where it ferments and turns into pain, injuries or some other physical problem.
You don’t need to stop generating rage (or anger, frustration, impatience etc.). You simply need to acknowledge it. Be humble enough to admit you get angry sometimes. It’s not a big deal.
Then the suppression stops and the pain (usually back pain but could be stomach issues, migraines, even skin issues) will slowly diminish.
The most important thing is you DONT THINK OF THE SOURCE OF THE ISSUE AS PHYSICAL. ITS’S MENTAL.
It may sound complex but it’s actually super simple and a total game changer.
Wanna learn more? Check out Ep 31 on the BFLA YouTube (Channel Link in Bio).
Do you suffer from back pain sometimes?

27/10/2025

Back Pain.
In my experience this is the most common “injury” of all.
And yet, more often than not, it is not an “injury”.
It’s a problem of the nervous system caused by a misunderstanding of the body and the pain signal.
Sound confusing?
Fine, but it’s true.
Wanna fix your back pain for ever without taking a pill or spending a penny?
Watch the full episode 31 of the Kayvman Show on YT (Beyond Fitness LA’s YouTube Channel).
Sound too good to be true?
It’s not.

25/10/2025

Making a decision is one of the secrets of the pros.
They don’t TRY. They DECIDE.
I see this all the time from people who are destined to fail. It’s hard to put into words but you can hear it in their language. “I’m gonna try” is another way of saying I’m gonna pretend.
On the other hand, people who get the job done tend to have a very different energy about them. It’s almost as though by making that decision, they’ve time travelled into the future and already succeeded.
This may not make sense logically but if you’ve been in the game (any game, not just fitness) you’ll get it.
So RX for today?
Make a decision about what you’re going to do. If it’s something in your control, decide. You’ll k ow you’ve decided when you feel at peace, confident in your body as opposed to frantic and worried (which is “discipline” and “trying”)…

24/10/2025

🕐 1 WEEK OUT
The Winter Weight Loss Challenge starts Dec 1.
Most people are about to eat, drink, and scroll their way into regret.
You?
You’re about to enter 2026 leaner, stronger, and mentally dialed in.
This is the last week to lock in your spot.
✅ Eat like a savage
✅ Train like a fighter
✅ Sleep like a king
✅ Burn fat through the holidays
Start Dec 1. End Jan 15.
DM “WINTER” to join.
In-studio @ Beyond Fitness LA or Online anywhere in the world 🌍
Join the Kommunity. No one wins alone.

22/10/2025

On the importance of Gratitude:
Society tells us that by hating something, we can change it.
Common sense (and science) says the opposite.
Stop hating on your (or anyone else’s) body. IT DOES NOT WORK.
The only thing that works is Alignment.
Check out my YT for the full video.

04/09/2025

BACK TO SKOOL CHALLENGE 📚🥊
Sept 8 – Oct 7

✅ Show up to 10 classes in 30 days
✅ Stay consistent, stay accountable
✅ WIN a prize — just for putting the work in

The only skill you need is showing up.
📍 Beyond Fitness LA – Westwood
👉 DM us “SKOOL” to be entered today.

Limited spots. Who’s ready to go back to skool? 💪

Address

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	09:00 - 13:00

Website

http://Beyondfitnessla.com/

Alerts

Be the first to know and let us send you an email when Beyond Fitness by Liron Kayvan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beyond Fitness by Liron Kayvan:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

Our Story

Personal Trainer and Life Coach. Here to assist in Transformation, Inside and Out. Beyond Fitness was set up to take the stress, confusion and frustration out of fitness, so you can enjoy your body and get on with your life. IT’S POSSIBLE and it’s not hard. What I’ve discovered in my decade plus of fitness coaching is that people generally vacillate between doing nothing at all for their bodies, or doing too much. I’m here to tell you that there is an easier way, a sweet point between extremes.

My approach isn’t necessarily better or worse than the other guys, but its definitely different. Don’t be shy and get in touch! Worst case scenario well have a nice chat :)